Besides bathing in warm water, lots of people believe that drinking warm water provides relaxation and other health benefits. Warm water may keep the body hydrated and treat a variety of health issues, including a clogged nose, delayed digestion, and an itchy and dry throat.
Optimal water temperature for drinking
Studies suggest the ideal temperature for a hot beverage is within the range of 54–71 degrees Celsius. At this temperature, the water remains comfortably warm without posing significant risks of burns.
Furthermore, it is recommended to let it cool awhile after pouring warm water before consuming it. Add some cold water to cool the drinking water if it's too hot.
Why should you start drinking warm water in the morning?
Drinking warm water soon after waking up can be very beneficial. The body has now been fasting for a long time without drinking any water. Drinking warm water in the morning has various benefits, including:
Relieving nasal congestion
Nasal congestion is more prevalent in the morning or when you have a cold or flu. Warm water may help relieve sinus and nasal congestion. If you're having trouble breathing due to an accumulation of mucus in the nasal cavities or sinuses, try inhaling the hot steam from a glass of water. Warm water also relieves a sore throat and reduces congestion from a cold or allergies.
Improving the digestion process
Consuming especially warm water in the morning helps maintain the regular functioning of the digestive system, allowing the elimination of bodily waste. During its passage through the stomach and intestines, water promotes bowel movements and helps in the elimination of waste and food particles.
Relieving constipation
Consuming water, including warm water in the morning, is a highly effective method for relieving and preventing constipation. Keeping the body hydrated may help the passage of stools by softening them.
Regular consumption of warm water is also helpful in maintaining regular bowel movements. If you're suffering from constipation, one of the best home remedies you can try is drinking warm water, as it encourages bowel movements.
Maintain adequate hydration
Although cold water may be more effective in rehydrating, drinking warm water in the morning is more comfortable and essential for fluid balance.
From now on, drink water, particularly warm water, at the beginning and end of the day. Maintaining an adequate fluid intake throughout the day should become a habit. Talk to your doctor or a nutritionist to find out exactly how much water you need every day, especially if you have a specific medical background. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store
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- dr. Alvidiani Agustina Damanik
Kathryn Watson and Daniel Potter (2024). 10 Benefits of Drinking Hot Water. Available from: https://www.healthline.com/health/benefits-of-drinking-hot-water
Pharm Easy (2024). Cold Water Vs Warm Water – Which One Should You Drink?. Available from: https://pharmeasy.in/blog/cold-water-vs-warm-water-which-one-should-you-drink/
Katherine Tweed (2023). Digestive Health Tips. Available from: https://www.webmd.com/digestive-disorders/digestive-health-tips
Dana Sparks (2019). Home Remedies: Steps to help relieve sinusitis. Available from: https://newsnetwork.mayoclinic.org/discussion/home-remedies-steps-to-help-relieve-sinusitis/
Helen West (2024). 13 home remedies for constipation. Available from: https://www.medicalnewstoday.com/articles/318694
Harvard Medical School (2023). How much water should you drink?. Available from: https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
