• Beranda
  • nutrisi
  • Manfaat Mengonsumsi Daging Kambing, Baik untuk Kesehatan Jantung dan Mencegah Anemia

Manfaat Mengonsumsi Daging Kambing, Baik untuk Kesehatan Jantung dan Mencegah Anemia

Manfaat Mengonsumsi Daging Kambing, Baik untuk Kesehatan Jantung dan Mencegah Anemia
Credit: Freepik

Daftar Isi

Bagikan :


Olahan daging kambing sering dianggap tidak sehat karena kaya akan kolesterol. Namun faktanya, daging kambing merupakan salah satu sumber protein sehat, rendah lemak dan kolesterol. Mengonsumsi daging kambing memiliki sejumlah manfaat bagi kesehatan, mulai dari menjaga kesehatan jantung hingga mencegah anemia.

 

Kandungan Nutrisi Daging Kambing

Daging kambing merupakan salah satu alternatif sumber protein yang menyehatkan selain daging sapi. Bagi Anda yang membutuhkan asupan protein, dapat mengonsumsi daging kambing untuk konsumsi harian. Jika dibandingkan dengan daging sapi, daging kambing memiliki kandungan lemak lebih rendah sehingga membuatnya lebih sehat untuk dikonsumsi dalam menu diet Anda.

Beberapa kandungan nutrisi dalam 85 gram daging kambing, antara lain:

  • Kalori: 122 kal
  • Protein: 23 gram
  • Lemak: 2,6 gram
  • Lemak jenuh: 0,8 gram
  • Karbohidrat: 0 gram
  • Gula: 0 gram
  • Serat: 0 gram
  • Riboflavin: 30% dari nilai harian
  • Besi: 18% dari nilai harian
  • Vitamin B12: 17% dari nilai harian
  • Seng: 30% dari nilai harian
  • Kalium: 10% dari nilai harian

Dengan lemak dan kalori lebih rendah, mengonsumsi daging kambing bisa menjadi pilihan bagi Anda yang ingin menurunkan berat badan namun membutuhkan asupan protein hewani sebagai sumber tenaga.

Daging kambing juga kaya akan kalium, dalam 85 gram daging kambing mengandung 344 mg kalium atau setara dengan satu pisang ukuran sedang. Kalium merupakan nutrisi dan elektrolit yang membantu mengatur tekanan darah dan menjaga fungsi sel terutama sel saraf dan otot.

 

Baca Juga: Bolehkah Mengonsumsi Daging Kambing saat Hamil Muda?

 

Manfaat Mengonsumsi Daging Kambing

Daging kambing mengandung berbagai nutrisi yang diperlukan oleh tubuh. Beberapa manfaat mengonsumsi daging kambing bagi kesehatan, di antaranya:

 

Meningkatkan kesehatan jantung

Jika dibandingkan dengan daging merah lainnya seperti daging sapi atau domba, daging kambing merupakan pilihan protein yang menyehatkan jantung karena mengandung lebih sedikit lemak jenuh dan lebih banyak lemak tak jenuh. Mengonsumsi daging rendah lemak dapat membantu menurunkan kolesterol jahat dan mengurangi risiko penyakit kardiovaskular.

 

Aman bagi pengidap diabetes

Daging kambing hampir bebas lemak dan tidak meningkatkan kadar glukosa darah sehingga daging kambing dapat menjadi salah satu pilihan untuk diet bagi pengidap diabetes tipe II.. Namun Anda perlu mengonsumsi daging kambing dalam jumlah secukupnya sesuai anjuran ahli gizi atau dokter Anda. Selain itu cara pengolahan daging kambing juga penting untuk diperhatikan.

 

Kaya akan vitamin B12

Daging kambing merupakan sumber vitamin B12 yang merupakan salah satu nutrisi penting dalam tubuh seperti menghasilkan energi di dalam sel, membantu sintesis DNA, membantu fungsi sel saraf dan membantu pembentukan sel darah merah.

 

Baca Juga: Berapa Banyak Daging Merah yang Boleh Dikonsumsi Setiap Hari?

Mencegah anemia

Di antara pilihan daging merah lainnya, daging kambing memiliki kandungan zat besi lebih banyak. Dalam setiap 85 gram daging kambing mengandung zat besi 3,2 mg. Jumlah ini dua kali lipat lebih banyak dari zat besi yang terdapat pada daging sapi rendah lemak (1,8 mg) dan dada ayam (0,42 mg).

Zat besi dibutuhkan untuk menghasilkan hemoglobin yang berperan penting dalam pembentukan sel darah merah. Mengonsumsi daging kambing dapat membantu mencegah anemia terutama pada ibu hamil. Mengonsumsi daging kambing selama hamil dapat meningkatkan kadar hemoglobin ibu yang meningkatkan aliran darah ke janin.

Bagi Anda yang mengalami nyeri haid, daging kambing juga mengandung zat besi yang tinggi sehingga meningkatkan kualitas darah dan menurunkan peradangan. Kondisi ini juga dapat membantu meringankan nyeri menstruasi.

 

Mengonsumsi daging kambing memiliki berbagai manfaat bagi kesehatan. Namun Anda juga perlu membatasi konsumsinya agar tidak berlebihan. Saat mengolah daging kambing, pilih daging yang segar dan memiliki tekstur empuk. Anda bisa mengolahnya ke berbagai masakan, namun cara yang dianjurkan adalah dengan direbus atau dipanggang. 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Senin, 26 Juni 2023 | 06:46
Tags : kesehatan jantung Makanan daging kambing

Sruthi, (2022). Goat Meat: Nutrients, Benefits, Downsides, and More. Available from:  https://www.medicinenet.com/goat_meat_nutrients_benefits_and_downsides/article.htm

Hallal, F. (2022). Is Goat Meat Healthy? All You Need to Know. Available from:  https://www.healthline.com/nutrition/goat-meat-benefits

Praire View A&M University. Do You Eat Meat?. https://www.pvamu.edu/cahs/wp-content/uploads/sites/27/goatmeat_approved.pdf

Daftar Isi

Artikel Populer
Ibu & Anak
Masalah Gigi yang Disebabkan Oleh Empeng (Dot Bayi)

Kamis, 11 Januari 2024 | 10:48

Gaya Hidup
Sama-Sama Menghilangkan Lemak, Ini Beda Liposuction dan Tummy Tuck

Jumat, 28 Juni 2024 | 12:05

Self Help
Mengapa Pengidap Lupus Sebaiknya Menghindari Paparan Sinar Matahari?

Selasa, 17 Januari 2023 | 10:16

Penyakit
Ketahui Perbedaan Batuk Kering dan Batuk Berdahak

Selasa, 29 Agustus 2023 | 14:59

Penyakit
5 Tahapan Infeksi Rabies pada Manusia, Masa Inkubasi Hingga Kematian

Senin, 19 Juni 2023 | 14:57

Ibu & Anak
Bolehkah Cabut Gigi saat Hamil?

Selasa, 8 Oktober 2024 | 11:14

Ibu & Anak
Ketuban Pecah Namun Belum Ada Kontraksi, Apa yang Harus Dilakukan?

Senin, 10 Juli 2023 | 13:25

Artikel Terkait
Penyakit
Nyeri Dada saat Menelan, Kenali Penyebabnya
Penyakit
Penyebab dan Penanganan Jantung Berisi Cairan (Efusi Perikardium)
Nutrisi
Mencegah Kanker dan Penyakit Jantung, Ini Manfaat Selenium bagi Kesehatan
Gaya Hidup
Cara Mengetahui Detak Jantung (Heart Rate) Normal

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages2TimelineExceptionsViews11RouteQueries31Models125Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version745msRequest Duration6MBMemory UsageGET {category}/{slug}Route
  • infolog[00:52:21] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[00:52:21] LOG.error: Error accessing doctor id: 640021cf1e44db877c0bce23 { "exception": "Undefi...
infoerror
  • Booting (218ms)time
  • Application (527ms)time
  • 1 x Application (70.74%)
    527ms
    1 x Booting (29.26%)
    218ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    31 statements were executed366ms
    • WebController.php#656aicare_prod_new820μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: nutrisi
      • 1: nutrisi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new55.38msselect * from `posts` where (`slug` = 'manfaat-daging-kambing-bagi-kesehatan' or `slug_en` = 'manfaat-daging-kambing-bagi-kesehatan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-daging-kambing-bagi-kesehatan
      • 1: manfaat-daging-kambing-bagi-kesehatan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new39.91msselect * from `posts` where (`slug` = 'manfaat-daging-kambing-bagi-kesehatan' or `slug_en` = 'manfaat-daging-kambing-bagi-kesehatan') and `status` = 1 and `publish_date` <= '2025-04-26 00:52:21' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-daging-kambing-bagi-kesehatan
      • 1: manfaat-daging-kambing-bagi-kesehatan
      • 2: 1
      • 3: 2025-04-26 00:52:21
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.05msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (7378)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new740μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (7378)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (7378) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new550μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.5msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 7378
      Bindings
      • 0: 7378
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.42msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 248 and `posts`.`deleted_at` is null
      Bindings
      • 0: 248
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.49msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 932 and `posts`.`deleted_at` is null
      Bindings
      • 0: 932
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new10.76msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6389 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6389
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new131msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-26 00:52:21' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-26 00:52:21
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new690μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.54msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 7378 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 7378
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.04msupdate `posts` set `views_count` = 793 where `id` = 7378
      Bindings
      • 0: 793
      • 1: 7378
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.57msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 7378, 'App\\Models\\Admin\\Post', 'updated', '2025-04-26 00:52:21', '2025-04-26 00:52:21')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 7378
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-26 00:52:21
      • 8: 2025-04-26 00:52:21
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new940μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.64msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8644 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8644
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.5msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8421 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8421
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.25msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6179 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6179
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new4.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7822 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7822
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.04msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2967 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2967
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new4.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10005 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10005
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.22msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7455 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7455
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.08msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10157 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10157
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.01msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9903 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9903
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.05msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9942 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9942
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.14msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10008 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10008
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new660μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new490μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new770μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    96Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    3Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        fCEWfmq4JrBQonWRHGZVw1qfd58mJzJxsFIFQ0jr
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-daging-kambing-bagi-kesehatan" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /nutrisi/manfaat-daging-kambing-bagi-kesehatan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlNDeEhqOGlZY1BwNnBLS3hNZTh4TGc9PSIsInZhbHVlIjoidzBOQ1NJc1dDakZLVFkyMWxPNFd0Z0JmQmhaTllGOU4vYlUrRHkvcFprUnUxaTR1NVhYbzNwVDVnSDdRcGZHSUxVYmpRQ1FNMHZTbGF3T0ZZanhMV3JLdUtUaFVJdXJ6OWRKSkx5eFdIYWw4d3BQc3BBOWIrK1lraVgyNXNLWHYiLCJtYWMiOiJjMDcyYmU1YzYwOGNlNjlmODNiOGFhMDUyNWFmYzYzYjIyNmRkNjJiZjQwYzMzMGJiMjU5MDFiNTUxNmY0NTUxIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImVFQTNqWVd3WHhYbGorcEhNbjlkVEE9PSIsInZhbHVlIjoiRkh5YjhHNStGYllzSWNmV2c4Z0Y3RkRLakFQNEV4MjY0WXY4V01kNE9za0FKc0ZHS1dEQm9tWjRRaXY3d0ViMmRvUXJrM2xOUTNKalNOVFppY3VnMW9tbThQR3Y4bEVxOWFRRGV3blNlVDZTTG55cFlacmxwcmliNDBHTERZNU8iLCJtYWMiOiJiZmQyZjA2MmM3MzJiYWNhZGE2NWVmMTljNWM5MmU4NjIzNjM0NjQ1ZGJmNGFjZmE1MzA3NDg3MmM0OGVhYzFjIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlNDeEhqOGlZY1BwNnBLS3hNZTh4TGc9PSIsInZhbHVlIjoidzBOQ1NJc1dDakZLVFkyMWxPNFd0Z0JmQmhaTllGOU4vYlUrRHkvcFprUnUxaTR1NVhYbzNwVDVnSDdRcGZHSUxVYmpRQ ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.15.219.78"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.15.219.78"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "fCEWfmq4JrBQonWRHGZVw1qfd58mJzJxsFIFQ0jr"
  "laravel_session" => "cDnsR6B5zdQsU71FEN7Ibm0B7hJ3e50JFno8ZF42"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 25 Apr 2025 17:52:21 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjJUalpkSUxvMG5WYWJxVEZRRXBnVlE9PSIsInZhbHVlIjoiU2NtY3I4KzBqOVczN3A1cWc1RCt1M1M0UmFpbHI1RFZlRSttQ0VGV1FQSHc1WGpZd0N1Q21XaXVCcmlMaVBiTFJxbWlNbkZGU0hlS0puVlJBNzVhaFBzMTduYUhpYnMxb1VoMEh2SzRNOStPZVI1SE1DQ2dDd2tnSDdBTkNUdW8iLCJtYWMiOiIwMzhlZWRmMWMwNmUwN2FmMmFlZjhhMmQ0NzZiNzA1ZWIyOTUxY2VkZWNjYzM1NDljZTkyMGI4MzdjMDhhZTU2IiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 19:52:21 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjJUalpkSUxvMG5WYWJxVEZRRXBnVlE9PSIsInZhbHVlIjoiU2NtY3I4KzBqOVczN3A1cWc1RCt1M1M0UmFpbHI1RFZlRSttQ0VGV1FQSHc1WGpZd0N1Q21XaXVCcmlMaVBiTFJxbWlNb ▶"
    1 => "laravel_session=eyJpdiI6IldtNXJUbDl5NUR6SGQ3am1qQkdhY3c9PSIsInZhbHVlIjoiMW42ZWpNamoxNTUzaWJPaGNWWko5akRqRm5pZmR3Nit6TFVCYkczZjNsQXJ5SS9pMDJkTTVETkY5ZkMxdmUxOTFWZGpBUXhzYk1DVmFWNG8vY29MR0FENm4wR2JFQjMzSjZ2SjZpclZkN1BkYnhuR1BBbzBBWklOa0UvMkxPZEIiLCJtYWMiOiIxOWZlY2ViZTUwODgwNjlhNjQ0MjA2NWIxN2E5MmNkZWExYzcxOTcyMzdhYTAzYzVlYmU3NDkxMzJkNmIwZjJhIiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 19:52:21 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IldtNXJUbDl5NUR6SGQ3am1qQkdhY3c9PSIsInZhbHVlIjoiMW42ZWpNamoxNTUzaWJPaGNWWko5akRqRm5pZmR3Nit6TFVCYkczZjNsQXJ5SS9pMDJkTTVETkY5ZkMxdmUxOTFW ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjJUalpkSUxvMG5WYWJxVEZRRXBnVlE9PSIsInZhbHVlIjoiU2NtY3I4KzBqOVczN3A1cWc1RCt1M1M0UmFpbHI1RFZlRSttQ0VGV1FQSHc1WGpZd0N1Q21XaXVCcmlMaVBiTFJxbWlNbkZGU0hlS0puVlJBNzVhaFBzMTduYUhpYnMxb1VoMEh2SzRNOStPZVI1SE1DQ2dDd2tnSDdBTkNUdW8iLCJtYWMiOiIwMzhlZWRmMWMwNmUwN2FmMmFlZjhhMmQ0NzZiNzA1ZWIyOTUxY2VkZWNjYzM1NDljZTkyMGI4MzdjMDhhZTU2IiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 19:52:21 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjJUalpkSUxvMG5WYWJxVEZRRXBnVlE9PSIsInZhbHVlIjoiU2NtY3I4KzBqOVczN3A1cWc1RCt1M1M0UmFpbHI1RFZlRSttQ0VGV1FQSHc1WGpZd0N1Q21XaXVCcmlMaVBiTFJxbWlNb ▶"
    1 => "laravel_session=eyJpdiI6IldtNXJUbDl5NUR6SGQ3am1qQkdhY3c9PSIsInZhbHVlIjoiMW42ZWpNamoxNTUzaWJPaGNWWko5akRqRm5pZmR3Nit6TFVCYkczZjNsQXJ5SS9pMDJkTTVETkY5ZkMxdmUxOTFWZGpBUXhzYk1DVmFWNG8vY29MR0FENm4wR2JFQjMzSjZ2SjZpclZkN1BkYnhuR1BBbzBBWklOa0UvMkxPZEIiLCJtYWMiOiIxOWZlY2ViZTUwODgwNjlhNjQ0MjA2NWIxN2E5MmNkZWExYzcxOTcyMzdhYTAzYzVlYmU3NDkxMzJkNmIwZjJhIiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 19:52:21 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IldtNXJUbDl5NUR6SGQ3am1qQkdhY3c9PSIsInZhbHVlIjoiMW42ZWpNamoxNTUzaWJPaGNWWko5akRqRm5pZmR3Nit6TFVCYkczZjNsQXJ5SS9pMDJkTTVETkY5ZkMxdmUxOTFW ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "fCEWfmq4JrBQonWRHGZVw1qfd58mJzJxsFIFQ0jr"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/manfaat-daging-kambing-bagi-kesehatan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-26 00:52:21GET/nutrisi/manfaat-daging-kambing-bagi-kesehatan21131125