Lemongrass is a plant commonly used as a cooking spice. Its fresh aroma and distinctive flavor also make it a favorite for warm drinks. But beyond that, what health benefits does lemongrass provide?

Nutritional Content of Lemongrass

Lemongrass, also known as sereh in Indonesian, is a grassy plant that thrives in tropical regions. In addition to being a staple in Thai cuisine, lemongrass is now widely cultivated outside of Asia, in parts of Africa, Australia, South America and North America.

According to WebMD, every 1 ounce of lemongrass contains:

• 30 calories

• 1 gram protein

• 0 grams fat

• 7 grams carbohydrates

It also contains minerals such as calcium, potassium, manganese, magnesium, and iron, as well as vitamins like vitamin A, vitamin C, folate, and niacin. Lemongrass additionally has antibacterial and antioxidant properties that can benefit overall health.

Health Benefits of Lemongrass

As reported by Verywell Fit, lemongrass can be consumed as a beverage or cooking ingredient, applied directly to the skin, or steeped for aromatherapy. When it is chewed or consumed as tea, lemongrass may help relieve gastrointestinal symptoms such as abdominal cramps and vomiting.

Some of its recognized health benefits include:

1. Lowering Cholesterol Level

High cholesterol level is a major factor behind heart attacks and strokes. Research cited by Healthline found that lemongrass oil extract reduced cholesterol levels in animals. A 2011 study showed that 100 mg of lemongrass essential oil was safe for long-term use and effective in lowering cholesterol. However, more studies are needed to confirm its impact on cholesterol levels in humans.

2. Relieving Joint Pain

Applying lemongrass oil to affected areas is thought to help ease joint pain. While some individuals report relief, further studies are required to verify whether this particular health effect is genuine or a placebo response.

3. Combating Oral Infections

Oral thrush is a frequent problem in people with HIV/AIDS. One study showed that drinking lemongrass tea could reduce fungal growth in the oral cavity for HIV/AIDS patients. The antifungal effects of lemongrass help support oral hygiene and prevent fungal infection.

4. Treating Dandruff

Lemongrass oil is also beneficial for scalp health. Studies suggest that applying lemongrass oil may help reduce dandruff, thereby improving confidence.

5. Easing PMS Symptoms

Lemongrass tea is often used as a natural option for menstrual cramps, bloating, and abdominal discomfort. Its anti-inflammatory properties are believed to calm the abdominal symptoms and relieve pain.

6. Reducing Cancer Risk

The antioxidants in lemongrass help protect cells from free radical damage. These compounds are believed to lower the risk of cancer and other inflammatory diseases.

Although lemongrass is linked to many benefits, more clinical research is needed to determine safe dosages and applications. If you plan to use lemongrass as part of treatment, it is best to consult your doctor first.

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