Pilihan Minuman untuk Meredakan Asam Lambung

Pilihan Minuman untuk Meredakan Asam Lambung
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Gangguan naiknya asam lambung adalah kondisi di mana asam lambung naik ke tenggorokan sehingga menyebabkan tenggorokan tidak nyaman dan mulut terasa pahit. Bagi Anda pemilik asam lambung perlu selektif dalam menjaga asupan makanan dan minuman agar tidak memicu asam lambung naik. 

 

Penyebab Asam Lambung Naik

Naiknya asam lambung (acid reflux) disebabkan oleh melemahnya otot sfingter esofagus yang berada di ujung atas lambung. Normalnya, katup ini akan menutup rapat setelah makanan masuk ke perut Anda. Ketika otot ini mengendur, maka katup ini akan terbuka dan isi perut Anda akan naik kembali ke kerongkongan.

Naiknya asam lambung dapat ditandai dengan terjadinya heartburn atau rasa panas di dada, rasa makanan menyangkut di tenggorokan, batuk, nyeri dada dan muntah. Pada anak-anak dan balita, kondisi ini dapat ditandai dengan munculnya rasa pahit di lidah terutama saat berbaring, sesak napas, bau mulut dan bayi sulit tidur setelah makan.

 

Minuman Pereda Naiknya Asam Lambung

Naiknya asam lambung membuat lidah terasa pahit dan tidak nyaman. Untuk meredakannya, Anda perlu menghindari minuman yang bersifat asam. Beberapa minuman yang dapat membantu meredakan naiknya asam lambung di antaranya:

1. Teh herbal

Dilansir Healthline, salah satu minuman yang direkomendasikan untuk meredakan naiknya asam lambung adalah teh herbal. Teh herbal diketahui dapat membantu meningkatkan kerja pencernaan dan meredakan masalah di lambung seperti kembung dan mual.

Beberapa teh herbal yang bisa Anda konsumsi di antaranya teh chamomile, teh jahe dan akar tanaman marshmallow. Jahe dikenal memiliki sifat anti peradangan yang dapat membantu meredakan mual, muntah dan masalah pencernaan lainnya.

2. Susu rendah lemak

Pengidap asam lambung perlu selektif dalam mengonsumsi susu. Susu sapi dengan lemak tinggi diketahui dapat meningkatkan produksi asam lambung. Sebagai alternatif, Anda bisa mengonsumsi susu rendah lemak yang aman bagi lambung.

Untuk amannya, Anda bisa memilih susu nabati seperti susu kedelai, susu kelapa, susu almond dan susu oat. Dilansir dari Medicine Net, susu almond memiliki sifat basa sehingga dapat membantu meredakan gejala naiknya asam lambung.

Susu kedelai juga memiliki kandungan lemak yang lebih rendah dari susu sapi sehingga lebih aman bagi Anda yang rentan mengalami naiknya asam lambung.

3. Air putih

Air putih memiliki manfaat yang tidak diragukan lagi bagi tubuh. Air dapat membantu proses pencernaan dengan memastikan lewatnya makanan dengan tepat melalui sistem pencernaan. Memperbanyak minum air juga menghindari risiko naiknya asam lambung setelah makan.

Jika Anda memiliki penyakit asam lambung, sebaiknya memperbanyak konsumsi air putih untuk membantu meredakan gejala naiknya asam lambung yang terjadi sewaktu-waktu.

4. Jus buah atau smoothies

Beberapa minuman jus buah seperti jus jeruk atau apel diketahui dapat memperparah gejala naiknya asam lambung. Kandungan zat asam dapat membuat asam lambung naik ke tenggorokan.

Namun beberapa minuman jus buah atau sayuran yang bersifat basa seperti jus wortel atau jus sayur dapat membantu meredakan asam lambung.

Jus buah yang direkomendasikan antara lain jus semangka, melon, dan pir. Sedangkan untuk jus sayur, Anda bisa mengonsumsi jus bayam, timun atau lidah buaya.

5. Air kelapa

Air kelapa yang dikonsumsi tanpa gula dapat menjadi pilihan untuk meredakan asam lambung. Minuman ini mengandung elektrolit seperti kalium yang dapat membantu menyeimbangkan pH tubuh dan meredakan asam lambung.

 

Makanan dan minuman yang Anda konsumsi dapat membantu meredakan asam lambung. Jika dengan pengobatan rumahan gejala naiknya asam lambung yang Anda alami tidak kunjung membaik maka sebaiknya segera konsultasikan ke dokter. 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Sabtu, 15 April 2023 | 10:55
Tags : asam lambung gerd refluks asam lambung Sakit maag

Galan, N. (2022).  What to drink if you have acid reflux. Available from: https://www.medicalnewstoday.com/articles/314886

Gotter, A. (2022). What to Drink for Acid Reflux. Available from: https://www.healthline.com/health/gerd/beverages

Stuart, A. (2022). What Is Acid Reflux Disease?. Avaialble from: https://www.webmd.com/heartburn-gerd/guide/what-is-acid-reflux-disease

 

Brenna, D. (2022). 8 Foods and Drinks That Help with Acid Reflux. Available from: https://www.medicinenet.com/8_foods_and_drinks_that_help_with_acid_reflux/article.htm

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