Makanan dan Minuman Pereda Perut Kembung

Makanan dan Minuman Pereda Perut Kembung
Ilustrasi kembung. Copyright: Freepik

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Perut kembung adalah masalah pencernaan yang paling umum dialami, baik anak-anak hingga dewasa. Bagi Anda yang mengalami perut kembung, perut akan terasa seperti penuh dan tertekan. Biasanya perut kembung akan hilang dengan sendirinya dalam beberapa saat. Anda juga bisa meredakan perut kembung dengan mengonsumsi beberapa makanan dan minuman tertentu.

 

Makanan dan Minuman Pereda Perut Kembung

Perut kembung dapat disebabkan oleh adanya gangguan pada sistem pencernaan dimana sistem pencernaan tidak mampu memecah komponen makanan tertentu sehingga terjadi penumpukan gas. Perut kembung juga dapat disebabkan oleh kebiasaan makan seperti makan terlalu cepat, makan sambil bicara atau makan berlebihan.

Selain itu perut kembung juga dapat disebabkan oleh gangguan kesehatan lainnya seperti perubahan hormon, kekurangan enzim tertentu atau penyakit iritasi usus besar. Mengonsumsi beberapa jenis makanan dan minuman tertentu dapat membantu meredakan perut kembung.

Beberapa makanan dan minuman yang dapat meredakan perut kembung antara lain:

Pisang

Pisang bukan hanya sumber serat yang baik tetapi juga mengandung kalium yang membantu mengatur kadar natrium dan mencegah retensi air. Sebuah penelitiian kecil di tahun 2011 menyebutkan bahwa wanita yang makan pisang dua kali sehari mengalami lebih sedikit kembung dibandingkan mereka yang tidak.

Mengonsumsi pisang setiap hari dapat membantu pertumbuhan bakteri sehat dalam sistem pencernaan yang membantu meredakan perut kembung.

Nanas

Dalam satu porsi buah nanas potong mengandung 1,4 gram serat yang baik untuk pencernaan. Nanas juga mengandung enzim bromelain yang banyak digunakan dalam pengobatan tradisional untuk meredakan berbagai masalah pencernaan. Namun, masih dibutuhkan penelitian lebih lanjut mengenai manfaat nanas dalam meredakan masalah pencernaan lainnya.

Baca Juga: Tips Mencegah Perut Kembung Akibat Makan Berlebihan saat Liburan

Pepaya

Sebuah penelitian di tahun 2013 menyatakan bahwa mengonsumsi pepaya dapat digunakan untuk meredakan masalah pencernaan. Dalam penelitian yang dilakukan selama 40 hari tersebut membandingkan efek mengonsumsi suplemen pepaya dengan efek mengonsumsi plasebo. Hasilnya, peserta yang mengonsumsi pepaya mengalami lebih sedikit sembelit dan kembung.

Tomat

Tomat mengandung prebiotik, yaitu sumber makanan bagi berbagai jenis mikroba dalam usus besar. Kandungan prebiotik pada tomat bermanfaat bagi pengidap penyakit Crohn, gangguan penyerapan nutrisi dan berbagai penyebab kembung lainnya.

Seledri

Seledri mengandung apigenin, antioksidan flavonoid yang secara alami banyak dijumpai pada tanaman. Sebuah penelitian mengungkapkan manfaat apigenin, salah satunya adalah meningkatkan pertumbuhan dan variasi pada bakteri di usus yang meningkatkan pencernaan.

Baca juga: Cara Mengatasi Perut Kembung pada Bayi

Bayam

Bayam merupakan sayuran yang kaya serat. Penelitian membuktikan bahwa memgonsumsi sayur bayam dapat meningkatkan populasi bakteri Lactobacillus dalam sistem pencernaan yang dapat membantu mengurangi kembung.

Teh hijau

Selain mengonsumsi buah-buahan dan sayuran, Anda juga bisa meredakan kembung dengan mengonsumsi teh hijau. Teh hijau dapat mencegah retensi air dan mengandung antioksidan epigallocatechin gallate (EGCG) yang dapat menetralkan radikal bebas dan mengurangi peradangan.

Teh hijau juga mengandung kafein yang menstimulasi pergerakan usus dan menjadi pencahar alami untuk membantu meredakan kembung.

Teh peppermint

Anda juga dapat mengonsumsi teh peppermint untuk meredakan kembung. Minyak pepermint telah terbukti dapat mengurangi peradangan dan mengobati gejala iritasi usus besar seperti sakit perut, sembelit, dan kembung. Selain itu, peppermint juga mengandung senyawa yang dapat membantu mencegah kejang otot di lambung dan usus, yang membantu mencegah kembung. 

 

Untuk mengatasi masalah perut kembung yang disebabkan oleh kebiasaan makan yang buruk dan konsumsi makanan yang mengandung gas berlebih, Anda dapat menggunakan pengobatan alami seperti pijat perut atau mengonsumsi makanan dan minuman di atas. Namun apabila pengobatan alami tidak dapat meredakan kembung maka sebaiknya periksakan ke dokter. 

Anda juga dapat memanfaatkan fitur konsultasi yang tersedia dalam aplikasi Ai Care yang bisa diunduh di ponsel. 

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 5 Juni 2024 | 08:11

Rose-Francis, K. (2021). What foods and drinks can reduce bloating?. Available from: https://www.medicalnewstoday.com/articles/foods-that-help-with-bloating

Ajmera, R. (2023). 20 Foods and Drinks That Help with Bloating. Available from: https://www.healthline.com/nutrition/foods-that-help-with-bloating

Nazario, B. (2021). Foods to Help You Ease Bloating. Available from: https://www.webmd.com/diet/ss/slideshow-foods-to-help-you-ease-bloating

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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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