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Nyeri Punggung saat Bangun Tidur? Ini Penyebab dan Cara Mengatasinya

Nyeri Punggung saat Bangun Tidur? Ini Penyebab dan Cara Mengatasinya

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Nyeri punggung umumnya disebabkan oleh kesalahan postur saat Anda beraktivitas seperti mengangkat berat atau duduk terlalu lama. Namun terkadang nyeri punggung juga dapat muncul di pagi hari saat Anda bangun tidur. Jika tidak ditangani dengan benar, nyeri punggung dapat bertambah parah sehingga dapat menyebabkan aktivitas Anda terganggu.

 

Penyebab nyeri punggung di pagi hari

Pernahkah Anda mengalami bangun tidur dalam keadaan nyeri punggung? Tidur yang seharusnya menjadi momen istirahat untuk memulihkan energi justru menyebabkan Anda bangun tidur dengan nyeri punggung. Kondisi ini biasanya disebabkan oleh aliran darah yang tidak lancar saat bangun tidur. Beberapa penyebab nyeri punggung pada pagi hari di antaranya adalah:

1. Posisi tidur yang salah

Manusia menghabiskan sepertiga waktunya untuk tidur, karenanya durasi dan posisi tidur yang baik penting untuk menjaga kesehatan tubuh. Dilansir dari Spine Universe, penyebab utama nyeri punggung saat bangun tidur adalah posisi tidur yang salah. Secara alami, tulang belakang memiliki bentuk melengkung, karenanya pastikan Anda tidur dalam posisi yang nyaman untuk menjaga lekukan alami tulang belakang Anda.

Tidur tengkurap terlalu lama dapat menyebabkan nyeri punggung saat bangun tidur. Cobalah posisi miring atau telentang saat tidur untuk membuat bangun tidur lebih nyaman. Jika Anda tidur miring, letakkan bantal di antara lutut untuk mempertahankan lekuk alaminya saat tidur.

2. Kasur terlalu keras atau terlalu empuk

Siapa sangka pilihan kasur dapat sangat berpengaruh pada kualitas tidur Anda? Kasur yang empuk memang nyaman, namun kasur yang terlalu empuk tidak dapat menjaga postur dan menyokong berat badan dan tubuh Anda. Sedangkan kasur yang terlalu keras membuat otot tubuh tidak nyaman sehingga menyebabkan nyeri saat bangun. Pilih kasur yang empuk namun kokoh dan mampu menopang berat badan Anda.

3. Salah posisi bangun tidur

Apabila posisi tidur sudah benar dan kasur sudah cukup nyaman, kini saatnya mengamati cara Anda bangun tidur. Bangkit dari kasur tergesa-gesa juga dapat menyebabkan Anda mengalami nyeri punggung. Untuk itu saat bangun sebaiknya Anda bergeraklah perlahan ke sisi tempat tidur, kemudian ambil posisi duduk sambil tangan menopang badan. Cara ini juga dapat mengurangi pusing-pusing saat Anda bangun tidur. Setelah posisi cukup nyaman, Anda bisa bangkit dan berdiri dari tempat tidur.

4. Fibromyalgia

Dilansir dari Healthline, fibromyalgia adalah gangguan muskokeletal yang menyebabkan nyeri di seluruh tubuh. Penyebab pastinya belum diketahui namun para ahli menduga kondisi ini erat kaitannya dengan kelainan senyawa di otak. Tanda dan gejala yang dialami juga dapat bermacam-macam dengan tingkat keparahan yang berbeda-beda. Beberapa gejala fibromyalgia di antaranya nyeri otot yang terasa ke seluruh tubuh namun umumnya paling terasa di sekitar punggung dan leher. Rasa sakit dapat berlangsung terus-menerus dan kadang terasa seperti sensasi tertusuk atau terbakar. Untuk mengatasinya, dokter akan melakukan serangkaian tes untuk menegakkan diagnosa kemudian meresepkan beberapa jenis obat dan terapi fisik jika diperlukan.

 

Nyeri punggung akibat bangun tidur lebih sering disebabkan oleh kesalahan posisi tidur, bangun tidur dan jenis kasur yang digunakan saat tidur. Namun selain itu nyeri punggung juga bisa disebabkan oleh gejala lainnya seperti kondisi fibromyalgia. Apabila setelah memperbaiki posisi tidur dan cara bangun tidur Anda masih sering mengalami nyeri punggung yang tidak kunjung mereda, maka segera periksakan ke dokter.

 

Writer: Ratih 

Edited by: dr. Nadya Hambali

Last updated: 20-Juli-2021

Tags : nyeri punggung

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