Perawatan Rutin untuk Segala Jenis Kulit

Perawatan Rutin untuk Segala Jenis Kulit
Ilustrasi perawatan kulit. Credits: Freepik

Bagikan :


Secara umum jenis kulit dibedakan menjadi empat, yaitu kulit normal, kulit kering, kulit berminyak dan kulit kombinasi. Masing-masing jenis kulit memiliki masalah yang berbeda-beda. Produk perawatan yang digunakan tentu juga berbeda-beda, harus disesuaikan dengan jenis kulit.

Pada dasarnya semua jenis kulit memiliki dasar rutinitas perawatan kulit yang sama. Perbedaannya hanya ada pada jenis produk yang digunakan agar lebih sesuai dan efektif bagi masalah yang dialami.

 

Perawatan Rutin untuk Segala Jenis Kulit

Perawatan dasar semua jenis kulit dimulai dari pagi hari dan ditutup dengan sebelum tidur. Apa pun jenis kulit Anda, baik kulit normal, kering, berminyak maupun kombinasi, sebaiknya mengikuti pola perawatan rutin dasar berikut ini:

Membersihkan wajah

Membersihkan wajah adalah langkah penting pertama yang perlu dilakukan sebagai rutinitas dasar semua jenis kulit. Menurut American Academy of Dermatology Association, apa pun jenis kulit Anda, Anda perlu membersihkannya dengan sabun dua kali sehari (pagi dan malam hari sebelum tidur) dan segera setelah berkeringat (jika keringat cukup banyak). Terlalu sering mencuci wajah bisa menghilangkan minyak alami kulit dan menyebabkan kulit menjadi kering.

Pilih pembersih wajah dengan formula ringan dan tidak mengandung alkohol yang dapat menyebabkan iritasi dan kekeringan di kulit. Hindari penggunaan sabun dengan scrub terlalu sering agar tidak merusak skin barrier Anda.

Baca Juga: Alternatif Pembersih Wajah yang Aman bagi Kulit

 

Menggunakan serum wajah

Serum adalah produk perawatan kulit yang direkomendasikan sebagai perawatan kulit dasar dan rutin digunakan. Konsistensinya yang  ringan memungkinkan untuk lebih mudah diserap kulit sehingga memberikan hasil yang lebih cepat dan efisien.

Selain itu, serum mengandung bahan aktif seperti antioksidan, peptida, hyaluronic acid, retinol, vitamin dan bahan lain yang memberikan manfaat sesuai dengan masalah kulit. Karena tekstur yang ringan dan cepat menyerap, serum juga tidak memberikan rasa berat atau berminyak di kulit sehingga cocok digunakan berbagai jenis kulit termasuk jenis kulit berminyak.

 

Menggunakan pelembap

Apa pun jenis kulit Anda, Anda membutuhkan pelembap terutama setelah mandi. Pelembap membantu menjaga kelembapan kulit dan membuatnya tetap lembut.

Untuk hasil terbaik, Anda disarankan memilih pelembap sesuai dengan jenis kulit. Pemilik kulit kering disarankan memilih pelembap jenis krim atau salep yang lebih kental dan mengandung minyak, sementara kulit berminyak mungkin lebih nyaman dengan pelembap berbentuk losion atau gel yang lebih ringan.

Pilih produk pelembap tanpa tambahan pewangi sehingga tidak menyebabkan iritasi di kulit terutama pada jenis kulit kering.

Baca Juga: Panduan Memilih Pelembap yang Sesuai dengan Jenis Kulit Menurut Para Ahli

 

Menggunakan tabir surya

Penggunaan tabir surya secara teratur penting untuk menjaga kesehatan kulit dan mencegah masalah kulit yang disebabkan oleh paparan sinar UV. American Academy of Dermatology Association merekomendasikan cara menggunakan tabir surya sebagai berikut:

  • Pilih jenis tabir surya yang tahan air dan memiliki broad spectrum luas, serta memiliki SPF minimal 30 atau lebih
  • Selalu gunakan tabir surya 15 menit sebelum Anda keluar rumah
  • Gunakan cukup tabir surya untuk melindungi kulit
  • Aplikasikan tabir surya terutama pada area yang tidak terlindungi oleh pakaian seperi wajah, leher, telinga, punggung kaki, tangan dan kaki. Untuk melindungi bibir, Anda bisa memilih lip balm yang mengandung tabir surya
  • Aplikasikan ulang tabir surya setiap dua jam atau segera setelah berkeringat atau setelah berenang

 

Perawatan dasar kulit yang dilakukan rutin dapat membantu mencegah masalah kulit. Namun apabila Anda tetap mengalami masalah kulit yang sulit untuk diatasi, tidak ada salahnya untuk berkonsultasi dengan dokter atau ahli dermatologi. Mereka dapat membantu mencari tahu penyebab masalah kulit yang Anda alami dan merekomendasikan perawatan yang tepat.

Memiliki masalah lain seputar kesehatan yang ingin ditanyakan? Manfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Selasa, 23 April 2024 | 07:50

Christal Yuen (2023). A Guide to Taking Care of Your Skin. Available from: https://www.healthline.com/health/beauty-skin-care/skin-types-care?utm_source=ReadNext 

Annie Stuart (2021). What’s Your Skin Type?. Available from: https://www.webmd.com/beauty/whats-your-skin-type 

Cleveland Clinic (2019). Know Your Skin Type Before Choosing Skin Care Products. Available from: https://my.clevelandclinic.org/health/drugs/10981-know-your-skin-type-before-choosing-skin-care-products 

American Academy of Dermatology Association. Face Washing 101. Available from: https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101 

Sara Lindberg (2020). What Are the Benefits of Using a Face Serum?. Available from: https://www.healthline.com/health/benefits-of-face-serum 

American Academy of Dermatology Association (2022). How to Pick the Right Moisturizer for Your Skin. Available from: https://www.aad.org/public/everyday-care/skin-care-basics/dry/pick-moisturizer 

American Academy of Dermatology Association (2023). How to Apply Sunscreen. Available from: https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/how-to-apply-sunscreen 

John Hopkins Medicine. Sunscreen and Your Morning Routine. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine 

Request history8.1.29PHP Version953msRequest Duration8MBMemory UsageGET {category}/{slug}Route
  • infolog[11:14:13] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (264ms)time
  • Application (689ms)time
  • 1 x Application (72.3%)
    689ms
    1 x Booting (27.7%)
    264ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed471ms
    • WebController.php#656aicare_prod_new1.07msselect * from `categories` where (`slug` = 'gaya-hidup' or `slug_en` = 'gaya-hidup') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: gaya-hidup
      • 1: gaya-hidup
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new80.28msselect * from `posts` where (`slug` = 'perawatan-rutin-untuk-segala-jenis-kulit' or `slug_en` = 'perawatan-rutin-untuk-segala-jenis-kulit') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: perawatan-rutin-untuk-segala-jenis-kulit
      • 1: perawatan-rutin-untuk-segala-jenis-kulit
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new45.9msselect * from `posts` where (`slug` = 'perawatan-rutin-untuk-segala-jenis-kulit' or `slug_en` = 'perawatan-rutin-untuk-segala-jenis-kulit') and `status` = 1 and `publish_date` <= '2025-04-11 11:14:13' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: perawatan-rutin-untuk-segala-jenis-kulit
      • 1: perawatan-rutin-untuk-segala-jenis-kulit
      • 2: 1
      • 3: 2025-04-11 11:14:13
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.09msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (8702)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.01msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (8702)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.08msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (8702) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new700μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.4msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 8702
      Bindings
      • 0: 8702
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new19.8msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 69 and `posts`.`deleted_at` is null
      Bindings
      • 0: 69
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new15.73msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 953 and `posts`.`deleted_at` is null
      Bindings
      • 0: 953
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new17.64msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3121 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3121
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.84msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8373 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8373
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new150msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-11 11:14:13' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-11 11:14:13
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.75msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new2.19msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 8702 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 8702
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new8.33msupdate `posts` set `views_count` = 346 where `id` = 8702
      Bindings
      • 0: 346
      • 1: 8702
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.2msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 8702, 'App\\Models\\Admin\\Post', 'updated', '2025-04-11 11:14:13', '2025-04-11 11:14:13')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 8702
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-11 11:14:13
      • 8: 2025-04-11 11:14:13
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new880μsselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.7msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8352 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8352
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.43msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5002 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5002
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7678 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7678
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.28msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6569 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6569
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6541 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6541
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7549 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7549
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5567 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5567
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10048 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10048
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new11.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9872 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9872
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.08msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10041 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10041
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9898 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9898
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new890μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new480μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new600μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    259Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        Da8XEkbxv8ieheSSq7Z6lypGDDzaK0b5QxC8wJ0j
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/perawatan-rutin-untuk-segala-jenis-kuli...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /gaya-hidup/perawatan-rutin-untuk-segala-jenis-kulit
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ilc0dnU3NTFHVEtPNGZBT011cDlmUHc9PSIsInZhbHVlIjoiWWd3N1pTUDJnb3g0MXRDaWtFck1yZU1Iam9mb2NSUzdLRE5tWU92THJMaUZQcDM4Znd2Wmwwejdvdm1vMjE1cGQ4b2dZaWRMZ1BFeitsdzJVOGdyM0lWOElseE5EV0dEZkFkcmJVYWNKN3ZwTS9wcjVPVlJPcUpUZURoWm5hazkiLCJtYWMiOiJhNDNlNzg0YWZmMDIyNGQzZDNiMzE3ODliMzE1ODU5N2MwMGY4MWI5YTc2YzRiOGJjODY5MDRmOTgxZjQ4ZGE2IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImZ4OGpYOUtRcWxWbGRuTlo4LzFYVEE9PSIsInZhbHVlIjoiZGVZZ2l4NGpvZXM5Ujl1cVNTNDNxZjc4VE1jMHgvaWlvN2QyKytaUytPeGNKbmk4Z2FlV2lqaW9sa2lVWlM4K040azdVWVJVcjV3a090Q2J4bm5IcXFjZ1Z1aEdEQStSbWZUWUhoMTFtTkxsK3pIUFRkUjY5MWhjY1lVWDVjYngiLCJtYWMiOiI3NjhkNmRhNzE1ODQ5MmE1ZTE0Njg4YTkyZjNmNDVjMDg4YzEyZjE1ZDc0ZmI2MTE3N2RkZWFmYmMzYjFiNjQ2IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6Ilc0dnU3NTFHVEtPNGZBT011cDlmUHc9PSIsInZhbHVlIjoiWWd3N1pTUDJnb3g0MXRDaWtFck1yZU1Iam9mb2NSUzdLRE5tWU92THJMaUZQcDM4Znd2Wmwwejdvdm1vMjE1cGQ4b2dZa" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "18.191.37.140" ] "x-forwarded-for" => array:1 [ 0 => "18.191.37.140" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "Da8XEkbxv8ieheSSq7Z6lypGDDzaK0b5QxC8wJ0j" "laravel_session" => "GkJd9nYU2Xjy2s4OV1EdZC0mYhgF22IesW5LiM4V" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Fri, 11 Apr 2025 04:14:13 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxnSmpRN3M5RzFiS0hPVVAzTXliemc9PSIsInZhbHVlIjoibWp0T1dpMDdJeFBwWHJjYjRrOWRBOXVpMksyRE9EUjdLbFlxOWtScGhRcXhqbXY4aGVreXRxYlRNcWM3VnF0eVVWS1dMUk5GMXN0RTJKNnpiekFaeFdrUzNTWjBoVUNvd1lwS0xDYWQrZjFjakRMVWR5a2hvZlUzWEZramdoNGgiLCJtYWMiOiJhYzVmZGY1OTgxYWU5YmIwYjJjNTM2ZTQzZjc3NTM4OWEzMWNjNDY4Yzg1ZDAyOWM5YWMwODkzMWIxODU4M2M4IiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 06:14:13 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6ImxnSmpRN3M5RzFiS0hPVVAzTXliemc9PSIsInZhbHVlIjoibWp0T1dpMDdJeFBwWHJjYjRrOWRBOXVpMksyRE9EUjdLbFlxOWtScGhRcXhqbXY4aGVreXRxYlRNcWM3VnF0eVVWS1dMU" 1 => "laravel_session=eyJpdiI6ImNhOXJ5MVNMTXI5MHF5NlZ6WEdmVkE9PSIsInZhbHVlIjoiMDN5Z1hybzg4VGVEay84cVJVaDVnWTBNR3hLd3hRU2p1eElBNGJEZTBnNU53SVRhVGY0ZFkyTjU2OFdIMHZROWdTRXNYd1Y1clNydkpzR1Jlam0ra29jRFNkdEZVNWplelp2eXpObHUyUGhDcy9kbGtzU1FDZmVSWklCd2FTZ1EiLCJtYWMiOiJjMDNiMzZhMjA5NjUxMGMzZjM0MzJmNjk1NjY2ODRjYTIzZmQxNDQ5OGMxMGU0OTY5MmJhMDM2YzhlMzdmYmU1IiwidGFnIjoiIn0%3D; expires=Fri, 11 Apr 2025 06:14:13 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6ImNhOXJ5MVNMTXI5MHF5NlZ6WEdmVkE9PSIsInZhbHVlIjoiMDN5Z1hybzg4VGVEay84cVJVaDVnWTBNR3hLd3hRU2p1eElBNGJEZTBnNU53SVRhVGY0ZFkyTjU2OFdIMHZROWdT" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxnSmpRN3M5RzFiS0hPVVAzTXliemc9PSIsInZhbHVlIjoibWp0T1dpMDdJeFBwWHJjYjRrOWRBOXVpMksyRE9EUjdLbFlxOWtScGhRcXhqbXY4aGVreXRxYlRNcWM3VnF0eVVWS1dMUk5GMXN0RTJKNnpiekFaeFdrUzNTWjBoVUNvd1lwS0xDYWQrZjFjakRMVWR5a2hvZlUzWEZramdoNGgiLCJtYWMiOiJhYzVmZGY1OTgxYWU5YmIwYjJjNTM2ZTQzZjc3NTM4OWEzMWNjNDY4Yzg1ZDAyOWM5YWMwODkzMWIxODU4M2M4IiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 06:14:13 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6ImxnSmpRN3M5RzFiS0hPVVAzTXliemc9PSIsInZhbHVlIjoibWp0T1dpMDdJeFBwWHJjYjRrOWRBOXVpMksyRE9EUjdLbFlxOWtScGhRcXhqbXY4aGVreXRxYlRNcWM3VnF0eVVWS1dMU" 1 => "laravel_session=eyJpdiI6ImNhOXJ5MVNMTXI5MHF5NlZ6WEdmVkE9PSIsInZhbHVlIjoiMDN5Z1hybzg4VGVEay84cVJVaDVnWTBNR3hLd3hRU2p1eElBNGJEZTBnNU53SVRhVGY0ZFkyTjU2OFdIMHZROWdTRXNYd1Y1clNydkpzR1Jlam0ra29jRFNkdEZVNWplelp2eXpObHUyUGhDcy9kbGtzU1FDZmVSWklCd2FTZ1EiLCJtYWMiOiJjMDNiMzZhMjA5NjUxMGMzZjM0MzJmNjk1NjY2ODRjYTIzZmQxNDQ5OGMxMGU0OTY5MmJhMDM2YzhlMzdmYmU1IiwidGFnIjoiIn0%3D; expires=Fri, 11-Apr-2025 06:14:13 GMT; path=/; httponlylaravel_session=eyJpdiI6ImNhOXJ5MVNMTXI5MHF5NlZ6WEdmVkE9PSIsInZhbHVlIjoiMDN5Z1hybzg4VGVEay84cVJVaDVnWTBNR3hLd3hRU2p1eElBNGJEZTBnNU53SVRhVGY0ZFkyTjU2OFdIMHZROWdT" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "Da8XEkbxv8ieheSSq7Z6lypGDDzaK0b5QxC8wJ0j" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/perawatan-rutin-untuk-segala-jenis-kulit" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-11 11:14:13GET/gaya-hidup/perawatan-rutin-untuk-segala-jenis-kulit11132290