Introducing and inviting children to exercise regularly from an early age, it is very important because it provides short-term and long-term benefits for physical and mental health. Regular exercise can support physical growth and development, maintain healthy weight, improve mental and emotional health, develop social skills and cooperation skills, and build healthy habits for life.

There are many types of sports that can be introduced to children, ranging from running, swimming, team-based sports such as basketball or football, to contemporary sports such as Pound Fit.

Is Pound Fit Safe For Children?

Pound Fit is a sport designed to resemble playing drums while exercising. In fact, this sport is a high intensity cardio exercise that can help increase heart rate, burn calories and train balance and coordination.

In general, the Pound Fit is quite safe for children, as long as it is done with proper supervision and guidance. To ensure the safety of children in pound Fit exercise, there are several things to note:

Equivalence of physical age and abilities

Pound Fit may not be a suitable sport for toddlers. Ideally, this exercise is carried out by children aged 8 years and over who already have basic motor skills.

At this age, children already have good enough coordination to follow the movement properly, thereby reducing the risk of injury.

The proper use of sticks

Ripstix used by children in the Pound Fit should be lighter than the adult version. You can customize it to your child's ability, provide sticks for beginners or even lighter.

Also read: Benefits Of The Lungs Movement During Pound Fit

The duration of the exercise

Children don't have to do Pound Fit for too long. The duration of about 20-30 minutes per session is enough for them not to get too tired and still be able to enjoy their activities.

Supervision by experienced instructors

Make sure the child takes a class led by an experienced instructor in handling children. Experienced instructors can help children understand the movement safely and ensure activities are carried out properly.

Children's health conditions

Not all children are allowed to do Pound Fit exercise. Children with certain health conditions, such as joints or asthma, should first consult a doctor before participating in this sport.

Benefits Of Pound Fit For Children

Like other types of cardiovascular exercise, Pound Fit offers various health benefits and positive development for children, including:

• Increase children's cardiovascular capacity and train heart and lung resistance
• Helping children develop motor coordination and body balance
• Help increase focus and concentration
• Allowing children to move freely and channel their energy
• Encourage children to express through free movements

Also read: Pound Fit Errors That Can Cause Injuries

Tips For Children To Enjoy Pound Fit

Pound Fit sports may be a type of sport that is foreign to children. To make sure they can enjoy this sport, here are some useful tips:

Choose the music your child likes

Music is an important element in Pound Fit. So the choice of music used needs to be adjusted to children's tastes so that they are more enthusiastic.

Teaching basic techniques

Start by teaching basic movements so that children can be more confident and feel comfortable while doing training.

Giving praise

Give appreciation every time a child succeeds in following the movement. This can build confidence and increase his enthusiasm in training.

How, interested in inviting children to exercise Pound Fit? With good supervision, using appropriate tools, and classes specifically designed for children, Pound Fit can be a safe sports option. Don't hesitate to consult a doctor first if the child has a special health condition.

You can take advantage of health consultation services by downloading the Ai Care application through the App Store or Play Store.

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