Apa itu Lari Interval dan Manfaatnya

Apa itu Lari Interval dan Manfaatnya
Ilustrasi lari interval. Credits: Freepik

Daftar Isi

Bagikan :


Interval running is a training method that alternates between high-intensity running and recovery periods. This type of workout is done in sets, with varying durations and intensities based on your fitness goals and current level.

Interval running is popular among runners and athletes because it boosts strength, speed, and endurance efficiently. Here’s how to perform interval running and what benefits you can expect.

 

How to perform interval running?

To do interval running effectively, you need to alternate between high-intensity running and recovery. Before starting, consult with a doctor if you have any health conditions, and make sure to wear comfortable running shoes and clothes.

Here’s an example of an interval running workout:

  • Warm up for 5–10 minutes
  • Run at high intensity for 30 seconds
  • Walk or jog for 90 seconds
  • Repeat the cycle for 15–20 minutes
  • Cool down for 5–10 minutes

 

Benefits of Interval Running

The combination of fast running and rest in interval training makes it an intense and efficient workout. This training method helps you burn calories faster and boosts your metabolism.

According to experts, here are some benefits of interval running:

Improved aerobic capacity

Interval running can enhance the body’s ability to utilize oxygen more efficiently, which helps boost aerobic endurance and cardiovascular health.

Lower resting heart rate

Lower Resting Heart Rate: Checking your resting heart rate upon waking is one way to assess cardiovascular health. A lower resting heart rate can be an indicator of good heart health.

Reduced the risk of cardiovascular disease

Interval running can lower risk factors for cardiovascular diseases, such as high cholesterol and high blood pressure.

Time efficiency

Interval running often requires less time to complete, making it an efficient option for those with a busy schedule.

Enhanced performance and fat utilization

Interval running can improve muscle performance by training the body to adapt to changing intensities. The intensity fluctuations can also boost fat utilization as an energy source, making it effective for weight management and fat-burning.

Improved insulin sensitivity

Interval running can enhance insulin sensitivity, which helps regulate blood sugar levels and reduces the risk of type 2 diabetes.

Muscle growth

Interval training that includes periods of anaerobic intensity can promote muscle growth, increase strength, and boost the body’s basal metabolism.

 

Overall, interval running is an effective workout method to improve fitness, heart health, and calorie-burning efficiency. Consider incorporating this workout into your fitness routine.

If you have further questions about fitness training, you can make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

 

Looking for more tips and health tricks, first aid, and home remedies? Click here!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 26 Agustus 2024 | 08:20
Tags : lari olahraga kardio manfaat olahraga olahraga intensitas tinggi

Tyler Read, BSc, CPT (2021). Interval Running for All Levels: A Guide to Get Started. Available from: https://www.healthline.com/health/fitness/interval-running 

Kara Mayer Robinson (2022) HIIT (High-Intensity Interval Training). Available from: https://www.webmd.com/fitness-exercise/a-z/high-intensity-interval-training-hiit 

Grant Tinsley, Ph.D, CSCS*D, CISSN and Tyler Read, BSc, CPT (2023). 7 Benefits of High Intensity Interval Training (HIIT). Available from: https://www.healthline.com/nutrition/benefits-of-hiit 

Better Health Channel. Running and jogging - health benefits. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits 

Harvard Medical School (2023). What is a normal heart rate?. Available from: https://www.health.harvard.edu/heart-health/what-your-heart-rate-is-telling-you 

Daftar Isi

Artikel Populer
Penyakit
Kenali 4 Gejala Awal Kanker Serviks yang Mungkin Tidak Anda Sadari

Senin, 14 Juni 2021 | 15:23

Gaya Hidup
Beragam Obat Penurun Berat Badan Beserta Cara Kerja dan Efek Sampingnya

Selasa, 22 Maret 2022 | 16:00

Gaya Hidup
Tips Aman Melakukan Waxing untuk Mencabut Bulu Halus

Selasa, 22 Agustus 2023 | 13:48

Gaya Hidup
Lebih Baik Mana, Sabun Batang atau Sabun Cair?

Senin, 17 Januari 2022 | 14:18

Penyakit
Serangan Jantung dan Henti Jantung Tidak Sama, Inilah Bedanya

Kamis, 16 September 2021 | 15:04

Penyakit
Penyebab Rabun Senja (Nyctalopia), Sulit Melihat di Tempat Gelap

Senin, 3 Oktober 2022 | 16:13

Ibu & Anak
Ketahui Manfaat dan Jadwal Vaksin Rotavirus Anak

Senin, 1 Agustus 2022 | 15:06

Artikel Terkait
Nutrisi
Makanan yang Sebaiknya Dikonsumsi setelah Olahraga Lari
Gaya Hidup
Apakah Berlari di Bawah Hujan Bikin Sakit?
Gaya Hidup
Lebih Baik Mana Olahraga Lari di Pagi atau Malam Hari?
Gaya Hidup
Benarkah Jalan Cepat Lebih Bermanfaat Ketimbang Lari?

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages3TimelineExceptionsViews11RouteQueries34Models117Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version931msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[06:29:30] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[06:29:30] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[06:29:31] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
warninginfo
  • Booting (230ms)time
  • Application (701ms)time
  • 1 x Application (75.27%)
    701ms
    1 x Booting (24.73%)
    230ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    34 statements were executed (2 duplicates)Show only duplicates525ms
    • WebController.php#656aicare_prod_new870μsselect * from `categories` where (`slug` = 'gaya-hidup' or `slug_en` = 'gaya-hidup') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: gaya-hidup
      • 1: gaya-hidup
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new77.72msselect * from `posts` where (`slug` = 'apa-itu-lari-interval-dan-manfaatnya' or `slug_en` = 'apa-itu-lari-interval-dan-manfaatnya') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: apa-itu-lari-interval-dan-manfaatnya
      • 1: apa-itu-lari-interval-dan-manfaatnya
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new76.27msselect * from `posts` where (`slug` = 'apa-itu-lari-interval-dan-manfaatnya' or `slug_en` = 'apa-itu-lari-interval-dan-manfaatnya') and `status` = 1 and `publish_date` <= '2025-04-17 06:29:30' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: apa-itu-lari-interval-dan-manfaatnya
      • 1: apa-itu-lari-interval-dan-manfaatnya
      • 2: 1
      • 3: 2025-04-17 06:29:30
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.05msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9705)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.01msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9705)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9705) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new870μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new40.96msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9705
      Bindings
      • 0: 9705
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new13.32msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 630 and `posts`.`deleted_at` is null
      Bindings
      • 0: 630
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.94msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4550 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4550
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new14.01msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6619 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6619
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new11.75msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8382 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8382
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new149msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-17 06:29:31' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-17 06:29:31
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new850μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.55msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9705 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9705
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.72msupdate `posts` set `views_count` = 230 where `id` = 9705
      Bindings
      • 0: 230
      • 1: 9705
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new7.04msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9705, 'App\\Models\\Admin\\Post', 'updated', '2025-04-17 06:29:31', '2025-04-17 06:29:31')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9705
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-17 06:29:31
      • 8: 2025-04-17 06:29:31
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.17msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.4msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 349 and `categories`.`deleted_at` is null
      Bindings
      • 0: 349
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new1.08msselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 5
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.29msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3106 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3106
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.14msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7805 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7805
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.27msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1369 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1369
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.99msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1181 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1181
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new750μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 5
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.82msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5171 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5171
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.17msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4450 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4450
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.23msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9547 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9547
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7372 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7372
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7346 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7346
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new10.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8028 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8028
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new760μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new670μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new840μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    86Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        a7t5jIWWDIZaf5dpuTtsS5TicjyPnBgarZ9e4X8P
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/apa-itu-lari-interval-dan-manfaatnya" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /gaya-hidup/apa-itu-lari-interval-dan-manfaatnya
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.218.189.36"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.218.189.36"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 16 Apr 2025 23:29:31 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IklJUWJab1pHemlPTytwVFJabUlVelE9PSIsInZhbHVlIjoiQUo4TDVvVFphN0xXWWQ5OHN6blhlelc5cGY4Z0RDZGtKU01HZTFOeWY3aytSTDN3ZDdWNnBQUlo0a2VvZkxmTXNUWHZOMk1Ua1F0MzBNV0h5ZGlqYjJOc3JQQUNxbzc5WEZmclU0QkdYRkVuZXYzZGVWRVFGbWRqSEJraUlJMmIiLCJtYWMiOiI2N2MyYWI4ZGVmMGQ5ZjY5N2E0NDQyY2MyZjc0MmFjOGY1MjNjNDRjNzIyNTk3MmMyMWU2ZmQ3MTczNDU3YWQ1IiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 01:29:31 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IklJUWJab1pHemlPTytwVFJabUlVelE9PSIsInZhbHVlIjoiQUo4TDVvVFphN0xXWWQ5OHN6blhlelc5cGY4Z0RDZGtKU01HZTFOeWY3aytSTDN3ZDdWNnBQUlo0a2VvZkxmTXNUWHZOM ▶"
    1 => "laravel_session=eyJpdiI6Inh2OWY4VWwrQktuRGY4cGkwS2pmTFE9PSIsInZhbHVlIjoiRlhENk8ybTQ3WXl5M0JvV2NMVXpTQUhwbHhxalhDQW1XMHRTRFdhZ0QxOWpNdmFJL1pUamNqb1hzZ051R1paT2kxR2R0eVJMZHFxWWlLY0wxUzlVK0RSVStWZEJZUjlSelNIRVBwQW91T2ZHWE9BemhlNnFxWGxya0xpenNtLzEiLCJtYWMiOiJhNWI0MDg2YmJkZDJmZmQ3ZjY4NzZhMTVmY2MxYzA2NTIwM2NhNDUxMzI3YzA3M2RhMDBjMTBmZWQ5MGFmODY5IiwidGFnIjoiIn0%3D; expires=Thu, 17 Apr 2025 01:29:31 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6Inh2OWY4VWwrQktuRGY4cGkwS2pmTFE9PSIsInZhbHVlIjoiRlhENk8ybTQ3WXl5M0JvV2NMVXpTQUhwbHhxalhDQW1XMHRTRFdhZ0QxOWpNdmFJL1pUamNqb1hzZ051R1paT2kx ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IklJUWJab1pHemlPTytwVFJabUlVelE9PSIsInZhbHVlIjoiQUo4TDVvVFphN0xXWWQ5OHN6blhlelc5cGY4Z0RDZGtKU01HZTFOeWY3aytSTDN3ZDdWNnBQUlo0a2VvZkxmTXNUWHZOMk1Ua1F0MzBNV0h5ZGlqYjJOc3JQQUNxbzc5WEZmclU0QkdYRkVuZXYzZGVWRVFGbWRqSEJraUlJMmIiLCJtYWMiOiI2N2MyYWI4ZGVmMGQ5ZjY5N2E0NDQyY2MyZjc0MmFjOGY1MjNjNDRjNzIyNTk3MmMyMWU2ZmQ3MTczNDU3YWQ1IiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 01:29:31 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IklJUWJab1pHemlPTytwVFJabUlVelE9PSIsInZhbHVlIjoiQUo4TDVvVFphN0xXWWQ5OHN6blhlelc5cGY4Z0RDZGtKU01HZTFOeWY3aytSTDN3ZDdWNnBQUlo0a2VvZkxmTXNUWHZOM ▶"
    1 => "laravel_session=eyJpdiI6Inh2OWY4VWwrQktuRGY4cGkwS2pmTFE9PSIsInZhbHVlIjoiRlhENk8ybTQ3WXl5M0JvV2NMVXpTQUhwbHhxalhDQW1XMHRTRFdhZ0QxOWpNdmFJL1pUamNqb1hzZ051R1paT2kxR2R0eVJMZHFxWWlLY0wxUzlVK0RSVStWZEJZUjlSelNIRVBwQW91T2ZHWE9BemhlNnFxWGxya0xpenNtLzEiLCJtYWMiOiJhNWI0MDg2YmJkZDJmZmQ3ZjY4NzZhMTVmY2MxYzA2NTIwM2NhNDUxMzI3YzA3M2RhMDBjMTBmZWQ5MGFmODY5IiwidGFnIjoiIn0%3D; expires=Thu, 17-Apr-2025 01:29:31 GMT; path=/; httponly ◀laravel_session=eyJpdiI6Inh2OWY4VWwrQktuRGY4cGkwS2pmTFE9PSIsInZhbHVlIjoiRlhENk8ybTQ3WXl5M0JvV2NMVXpTQUhwbHhxalhDQW1XMHRTRFdhZ0QxOWpNdmFJL1pUamNqb1hzZ051R1paT2kx ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "a7t5jIWWDIZaf5dpuTtsS5TicjyPnBgarZ9e4X8P"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/gaya-hidup/apa-itu-lari-interval-dan-manfaatnya"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-17 06:29:31GET/gaya-hidup/apa-itu-lari-interval-dan-manfaatnya31134117