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Sarapan Dulu atau Sikat Gigi Dulu, Manakah yang Paling Baik?

Sarapan Dulu atau Sikat Gigi Dulu, Manakah yang Paling Baik?

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Bangun tidur di pagi hari, mana yang Anda lakukan terlebih dahulu, sikat gigi atau sarapan sebelum beraktivitas?

Menggosok gigi adalah rutinitas yang wajib dilakukan setidaknya dua kali sehari selama dua menit untuk mencegah kerusakan gigi dan menjaga kesehatannya. Waktu terbaik pertama untuk menyikat gigi adalah sebelum tidur, agar semua kotoran dan sisa makanan tidak tertinggal di sela gigi sebelum tidur. Namun, tidak diberitahukan kapan waktu kedua terbaik di pagi hari, apakah sebelum sarapan atau sesudah sarapan pagi?

Dilansir Healthline, para ilmuwan menyarankan untuk menyikat gigi dulu sebelum sarapan untuk memberikan hasil terbaik bagi gigi.

Alasan pertama

Karena ketika bangun pagi, bakteri yang disebabkan plak gigi di dalam mulut berlipat jumlahnya, inilah mengapa Anda bangun tidur dengan napas yang tak sedap di pagi hari.

Menyikat gigi di pagi hari dengan pasta gigi berfluoride akan membersihkan gigi dari plak dan bakteri. Selain itu, fluoride akan melindungi dari sifat asam makanan.

Alasan kedua

Tidak disarankan menyikat gigi langsung setelah makan, setidaknya Anda harus menunggu sampai 30 menit terlebih dahulu, terutama sehabis mengonsumsi makanan yang bersifat asam. Menu sarapan pagi umumnya terdiri dari roti, jus jeruk, kopi, susu, dan aneka makanan serta minuman lain yang tinggi kandungan asam.

Alasan ketiga

Menyikat gigi sesaat setelah bangun tidur akan membantu memulai produksi air liur yang dibutuhkan tubuh. Air liur dapat membantu mengurai makanan dan secara alami membunuh bakteri jahat di dalam mulut.

Ada alasan penting di balik himbauan para ilmuwan untuk menunda menyikat gigi setidaknya 30 menit setelah makan. Menyikat gigi sesaat setelah makan dapat membuat sisa-sisa makanan dan asam yang terkandung pada makanan menempel di gigi, hal ini dapat menipiskan enamel gigi.

Makanan dan minuman yang dapat memicu menipisnya enamel gigi:

  • Jus jeruk
  • Buah jeruk
  • Buah yang dikeringkan
  • Roti
  • Aneka pastry

Cara menggosok gigi yang benar

Jauh lebih penting menggosok gigi dengan cara yang benar dibandingkan sering menggosok gigi namun dengan cara yang salah. Dengan menggunakan sikat gigi elektrik, sikat gigi standar atau sikat gigi ramah lingkungan, berikut adalah langkah-langkah menggosok gigi yang benar seperti dilansir Healthline.

  • Basahi kepala sikat gigi dengan air tambahkan pasta gigi berfluoride sebesar bijih jagung
  • Gosok gigi Anda di segala sudut setidaknya selama 2 menit, pastikan Anda tidak melewatkan sisi manapun termasuk bagian depan, bagian samping, dan gigi geraham tempat untuk menghaluskan makanan
  • Bersihkan pula lidah dengan menggunakan sikat gigi agar tidak ada baktero yang tinggal di sana
  • Berkumur beberapa kali hingga seluruh sisa pasta gigi keluar dan tidak ada yang tertinggal

Mengapa harus memakai pasta gigi berfluoride?

Fluoride sendiri adalah mineral yang baik untuk tulang dan gigi. Fluoride berguna memperkuat enamel gigi serta melindung gigi dari gigi keropos.

  • Fluoride mampu membangun gigi yang enamelnya sudah menipis
  • Fluoride membantu memperlambat kehilangan berbagai mineral dari elamen gigi
  • Mencegah tanda-tanda kerusakan gigi
  • Mencegah pertumbuhan bakteri jahat di dalam mulut.

Jika Anda tetap lebih memilih menggosok gigi setelah sarapan atau makan, pastikan Anda menunggu setidaknya 30-60 menit sebelum melakukannya agar gigi Anda tetap sehat.

 

Writer: Agatha

Edited By: dr. Ayu Munawaroh

Last Updated: 14-Oct-2021

 

Sumber:

  1. Watson K. Is It Bad to Bathe Shortly After Eating? (2020). Available from: https://www.healthline.com/health/showering-after-eating.
  2. Cafasso J. What Is Fluoride, and Is It Safe? (2019). Available from: https://www.healthline.com/health/what-is-fluoride.
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      Bindings
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.05msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1229 and `categories`.`deleted_at` is null
      Bindings
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.66msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7174 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7174
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new740μsselect * from `pages` where `slug` = 'about-us' limit 1
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      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new590μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
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      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new890μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Category
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    App\Models\Admin\Post
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    App\Models\TermPolicy
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    App\Models\Admin\Tag
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    App\User
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    App\Models\Admin\Page
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    App\Models\Admin\Faq
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        #12025-01-12 00:51:36GET/self-help/yang-benar-sarapan-dulu-sikat-gigi-dulu2102733