Tips Mudik Aman bila Menderita Diabetes

Tips Mudik Aman bila Menderita Diabetes
Credits: Freepik

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Diabetes adalah penyakit yang terjadi saat gula darah atau disebut juga glukosa darah terlalu tinggi. Penyakit diabetes dikategorikan menjadi tiga, diabetes tipe 1 (bawaan lahir), diabetes tipe 2 dan juga diabetes gestasional (diabetes kehamilan).

Diabetes adalah penyakit yang tidak bisa disembuhkan. Untuk hidup yang berkualitas, Anda perlu menjaga pola hidup agar gula darah tidak terlalu rendah atau tinggi, termasuk saat bepergian.

 

Tips Mudik bila Menderita Diabetes

Dengan diabetes artinya Anda perlu menjaga kadar gula darah selama perjalanan mudik. Agar mudik Anda tetap aman dan kadar gula tidak terganggu, berikut adalah tips yang Anda perlukan:

Mengunjungi dokter

Sebelum melakukan perjalanan mudik sangat disarankan untuk berkonsultasi dengan dokter terlebih dahulu. Anda perlu memastikan kondisi kesehatan Anda stabil untuk dapat melakukan perjalanan dengan aman.

Dokter dapat memberikan tips cara mengatur gula darah selama perjalanan, rekomendasi diet dan risiko terkait dengan kondisi diabetes Anda. Jika perlu, dokter mungkin akan meresepkan obat yang dibutuhkan untuk dibawa selama perjalanan.

 

Membawa obat-obatan yang dibutuhkan

Sebelum berangkat, pastikan untuk membawa obat-obatan terkait dengan penyakit diabetes Anda, seperti insulin, tablet glukosa, dan lainnya. Pastikan pula membawa dosis cadangan jika Anda harus memperpanjang waktu mudik.

 

Baca Juga: Rekomendasi Buah yang Boleh Dimakan Penderita Diabetes

 

Melakukan cek darah

Anda mungkin perlu membawa alat cek darah portable yang bisa membantu Anda untuk memeriksa kadar gula darah setiap hari. Pengecekan kadar gula darah perlu lebih sering dilakukan jika mudik ke daerah yang panas.

Suhu yang tinggi dapat memengaruhi cara tubuh dalam menggunakan insulin. Anda mungkin perlu menyesuaikan dosis insulin kembali, serta menyesuaikan apa yang dimakan dan diminum.

 

Mencukupi kebutuhan air minum

Orang dengan diabetes jauh lebih mudah mengalami dehidrasi dibandingkan orang lainnya. Tidak mendapatkan cukup cairan tubuh dapat meningkatkan kadar gula darah.

Kadar gula darah yang tinggi membuat Anda ingin buang air kecil lebih sering sehingga memicu dehidrasi.

Jika Anda menderita diabetes, maka Anda membutuhkan setidaknya 1,6 liter air per hari untuk wanita dan 2 liter air per hari untuk pria.

 

Membuat daftar menu makanan

Anda mungkin perlu membuat daftar menu makanan dengan bantuan ahli gizi atau dokter Anda agar kadar gula tidak menjadi terlalu tinggi atau terlalu rendah selama mudik. Daftar ini akan membantu Anda tidak makan berlebihan, dan menghindari makanan yang dapat menyebabkan lonjakan gula.

 

Baca Juga: Tanda-Tanda Yang Muncul Ketika Mengalami Hipoglikemia

 

Menghindari aktivitas terlalu berat

Hipoglikemia atau rendahnya kadar gula darah sangatlah umum dialami penderita diabetes, terutama pasien yang menggunakan insulin. Hipoglikemia bagi penderita diabetes bisa terjadi apabila Anda mengonsumsi terlalu banyak insulin, obat diabetes, tidak makan cukup, menunda makan, atau beraktivitas terlalu berat.

Agar kadar gula darah tidak turun terlalu rendah, sebaiknya hindari beraktivitas terlalu berat selama mudik.

Hipoglikemia yang parah dapat menyebabkan kondisi yang serius seperti kejang atau tidak sadarkan diri. Konsultasikan keluhan Anda selama mudik dengan dokter ahli melalui aplikasi Ai Care agar kondisi diabetes tidak memengaruhi perjalanan mudik Anda.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Sabtu, 15 April 2023 | 10:16
Tags : diabetes mudik lebaran minum obat

CDC (2022). 21 Tips for Traveling With Diabetes. Available from: https://www.cdc.gov/diabetes/library/features/traveling-with-diabetes.html 

CDC (2022). Managing Diabetes in the Heat. Available from: https://www.cdc.gov/diabetes/library/features/manage-diabetes-heat.html 

Cleveland Clinic (2023). Diabetes. Available from: https://my.clevelandclinic.org/health/diseases/7104-diabetes 

Mayo Clinic (2022). Diabetic hypoglycemia. Available from: https://www.mayoclinic.org/diseases-conditions/diabetic-hypoglycemia/symptoms-causes/syc-20371525 

Cleveland Clinic (2020). How to Manage Your Diabetes in Extreme Summer Heat. Available from: https://health.clevelandclinic.org/how-to-manage-your-diabetes-in-extreme-summer-heat/ 

Valencia Higuera (2021). What to Know About Diabetes and Dehydration. Available from: https://www.healthline.com/health/diabetes/diabetes-and-dehydration 

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