Sudah Tahu Belum? Inilah Manfaat Nanas bagi Kulit

Sudah Tahu Belum? Inilah Manfaat Nanas bagi Kulit
Credits: Freepik. Nanas memiliki manfaat untuk kesehatan kulit.

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Nanas adalah buah tropis yang kaya akan nutrisi dan bermanfaat bagi kesehatan. Nanas mengandung vitamin, antioksidan, serat, dan juga kaya kandungan air sehingga rendah kalori. Buah ini cocok dijadikan camilan, karena antioksidannya juga baik untuk kesehatan kulit Anda.

 

Kandungan Nutrisi Buah Nanas

Buah nanas, rendah kandungan kalorinya, serta tinggi vitamin dan mineral. Berikut adalah kandungan nutrisi buah nanas yang sangat bermanfaat:

  • Vitamin C - Kandungan vitamin C buah nanas dapat memenuhi 1/3 kebutuhan vitamin C harian tubuh. Vitamin C dapat membantu memperbaiki jaringan dan pertumbuhan jaringan kulit.
  • Mangan - Kandungan mangan di dalam buah nanas baik untuk pembentukan tulang, meningkatkan kekebalan tubuh serta metabolisme tubuh
  • Serat - Sekitar 10% kebutuhan serat harian dapat dipenuhi dengan mengonsumsi setidaknya 165 gram nanas. Serat dari buah nanas dibutuhkan untuk kesehatan pencernaan serta membuat Anda merasa kenyang lebih lama
  • Vitamin B - Di dalam buah nanas juga terdapat beberapa jenis vitamin B seperti tiamin, niacin, B6 dan folat. Nutrisi ini dapat membantu dalam pembentukan sel darah merah, yang bertugas membawa oksigen ke seluruh organ serta jaringan
  • Aneka mineral - Nanas diperkaya aneka mineral yang dibutuhkan tubuh untuk menjalankan fungsinya, seperti tembaga, kalium dan magnesium

 

Manfaat Mengonsumsi Buah Nanas untuk Kesehatan Kulit

Kandungan enzim bromelain di dalam buah nanas adalah alasan utama mengapa buah ini baik untuk kesehatan kulit. Penelitian telah menemukan bahwa kandungan enzim bromelain di dalam nanas bermanfaat sebagai antioksidan, antiradang dan antibakteri.

Artinya, buah nanas dapat dimanfaatkan untuk membantu meningkatkan kesehatan kulit Anda. Apa saja manfaat buah nanas bagi kulit?

 

Membantu Mempercepat Penyembuhan Jaringan Kulit

Secara alami, jaringan kulit membutuhkan waktu untuk bisa sembuh setelah mengalami luka, misalnya seperti luka gores, luka akibat bekas jerawat, dan lain sebagainya.

Kandungan enzim bromelain di dalam nanas dapat membantu jaringan kulit Anda untuk memulihkan diri lebih cepat. Selain itu, bromelain juga membantu meredakan rasa nyeri serta pembengkakan.

 

Membantu Meningkatkan Produksi Kolagen

Kolagen adalah protein yang membantu menjaga kulit agar tampak halus. Secara alami, tubuh dapat memproduksi kolagen, namun seiring bertambahnya usia, jumlah dan kualitasnya akan menurun sehingga akibatnya muncul garis-garis dan kerutan pada kulit.

Tingginya kadar kolagen dapat menyebabkan penampilan kulit menjadi lembut, halus dan kencang. Selain itu, kolagen juga membantu sel-sel kulit memperbarui dan memperbaiki diri.

Kandungan vitamin C di dalam buah nanas dapat mendorong produksi kolagen secara alami. Sehingga kulit dapat mempertahankan elastisitasnya lebih lama.

 

Mencegah Radikal Bebas

Kandungan vitamin C di dalam buah nanas berperan sebagai antioksidan yang dapat membantu mencegah radikal bebas. Artinya, kandungan ini dapat mencegah kerusakan kulit akibat paparan zat berbahaya seperti sinar UV, polusi udara, dan lain sebagainya.

 

Bagaimana Cara Memanfaatkan Buah Nanas untuk Merawat Kulit?

Kandungan enzim bromelain di dalam buah nanas dapat memicu iritasi bila diaplikasikan langsung pada kulit. Untuk menikmati manfaat kesehatannya, Anda bisa mengonsumsi buah nanas segar atau membeli produk perawatan kulit yang mengandung ekstrak bromelain.

Buah nanas juga bisa disajikan dalam bentuk jus, yang rasanya akan lebih nikmat bila buah yang dipilih sudah matang.

Ciri-ciri buah nanas yang matang memiliki kulit berwarna kuning keemasan, dan bagian mata terlihat gemuk dan besar. Jangan memilih buah nanas yang berwarna hijau karena kurang matang, atau justru yang berwarna kuning gelap atau kecokelatan yang menandakan terlalu matang.

 

Buah nanas kaya akan nutrisi, mengandung antioksidan dan enzim bromelain, dimana semua kandungan tersebut dapat menjaga kesehatan kulit.

Jika Anda ingin mendapatkan manfaat dari buah nanas untuk kulit, Anda dapat berkonsultasi terlebih dahulu dengan dokter. Dokter akan menyarankan perawatan kulit sesuai kondisi kulit yang Anda miliki.

 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 06:31
Tags : kesehatan kulit nanas enzim bromelain nanas

SaVanna Shoemaker, MS, RDN, LD (2021). Is Pineapple Good for Your Skin?. Available from: https://www.healthline.com/nutrition/pineapple-benefits-for-skin

Stephanie Booth (2020). Health Benefits of Pineapple. Available from: https://www.webmd.com/food-recipes/benefits-pineapple

Cleveland Clinic (2021). The Many Health Benefits of Pineapple. Available from: https://health.clevelandclinic.org/benefits-of-pineapple/

 

Jon Johnson (2022). Ways to smooth the skin by boosting collagen levels. Available from: https://www.medicalnewstoday.com/articles/317151

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