Pertolongan di Rumah untuk Meredakan Nyeri Gigi Sensitif

Pertolongan di Rumah untuk Meredakan Nyeri Gigi Sensitif
Credits: Freepik. Larutan madu dipercaya dapat meredakan gejala gigi sensitif.

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Memiliki gigi sensitif dapat sangat mengganggu. Gigi sensitif menimbulkan rasa sakit atau rasa tidak nyaman saat mengonsumsi makanan atau minuman yang dingin, panas, asam, atau manis. 

Untuk mengatasi gigi sensitif Anda dapat melakukan perawatan ke dokter gigi. Namun, untuk meredakannya Anda mungkin bisa melakukan beberapa perawatan di rumah. 

 

Apa itu Gigi Sensitif?

Gigi sensitif terjadi ketika lapisan gigi yang disebut dentin menjadi terbuka akibat terjadinya erosi dan resesi gusi. Terbukanya lapisan ini menyebabkan rasa sakit berdenyut pada gigi ketika gigi terpapar makanan atau minuman dingin, panas, asam, atau manis. 

Gigi sensitif juga dapat menjadi tanda dari penyakit lain di gigi dan mulut, seperti gigi berlubang, penyakit gusi, atau gigi retak. 

 

Penyebab Gigi Sensitif 

Beberapa orang mungkin terlahir dengan enamel gigi yang tipis sehingga rentan mengalami gigi sensitif. Enamel gigi merupakan lapisan luar gigi yang berfungsi melindungi gigi. Jika lapisan enamel terkikis, maka lapisan dentin gigi dapat terekspos. 

Ada banyak faktor yang menyebabkan penipisan enamel gigi, di antaranya: 

  • Menggosok gigi terlalu keras
  • Resesi gusi 
  • Penyakit gusi
  • Keretakan pada gigi 
  • Kebiasaan menggeretakkan gigi saat tidur
  • Menggunakan produk pemutih gigi 
  • Penumpukan plak 
  • Menggunakan obat kumur yang mengandung alkohol
  • Sering mengonsumsi makanan asam 
  • Menjalani perawatan tertentu seperti tambal, atau restorasi gigi 

Baca Juga: Penyebab Gigi Ngilu Setelah Makan Makanan Manis

 

Pertolongan di Rumah untuk Gigi Sensitif 

Ada beberapa hal yang bisa dilakukan di rumah untuk mengatasi rasa sakit atau ngilu pada gigi sensitif, di antaranya:

Menggunakan Pasta Gigi Khusus Gigi Sensitif

Pasta gigi khusus gigi sensitif mengandung bahan aktif yang dapat melindungi ujung saraf dari iritasi, yaitu kalium nitrat. Bahan aktif ini berfungsi menghalangi sinyal rasa sakit dari saraf gigi ke otak. 

 

Berkumur dengan Air Garam

Garam merupakan antiseptik yang efektif digunakan untuk membantu mengurangi peradangan. Untuk meringankan gejala gigi sensitif, maka Anda dianjurkan berkumur dengan air garam setidaknya dua kali sehari.

 

Membilas Mulut dengan Larutan Madu

Madu merupakan agen antibakteri yang bisa digunakan untuk merawat dan mempercepat penyembuhan luka, mengurangi rasa sakit, bengkak dan peradangan. Bilas mulut dengan air hangat yang dicampur sesendok madu untuk mempercepat penyembuhan rasa sakit gigi sensitif.

 

Mengonsumsi Kunyit

Kunyit dipercaya sebagai obat antiradang yang mengandung senyawa yang disebut kurkumin. Efek antiradang di dalam kunyit telah digunakan dalam pengobatan Ayurveda yang juga efektif mempercepat penyembuhan luka dan mengurangi rasa sakit akibat gigi sensitif.

 

Teh Hijau

Teh hijau adalah produk yang dikenal manfaatnya bagi kesehatan tubuh. Dalam sebuah studi, ditemukan bahwa teh hijau memiliki efek antioksidan dan antiradang yang juga dapat membantu kesehatan mulut. Untuk mengatasi gigi sensitif, Anda dapat mengonsumsi teh hijau tanpa tambahan gula.

Selain cara di atas, Anda disarankan untuk menjaga kebersihan rongga gigi dan mulut dengan menyikat gigi dua kali sehari, selama 2 menit, sesudah makan dan sebelum tidur.

Gunakan sikat gigi berbulu halus untuk mencegah iritasi dan pengikisan yang dapat memperparah gigi sensitif. Kunjungi dokter gigi secara rutin setiap enam bulan sekali untuk mengelola kesehatan gigi agar kondisi gigi sensitif tidak semakin parah. 

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 
 
Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Jumat, 14 April 2023 | 08:30
Tags : gigi sensitif Sakit gigi obat gigi sensitif
Kiara Anthony (2019). Home Remedies for Sensitive Teeth. Available from: https://www.healthline.com/health/sensitive-teeth-home-remedy#treatment
 
Cleveland Clinic (2022). Teeth Sensitivity. Available from: https://my.clevelandclinic.org/health/symptoms/10954-teeth-sensitivity
 
Ana Gotter (2018). Why Are My Teeth So Sensitive?. Available from: Sensitive Teeth: Causes, Symptoms, Treatments, and More (healthline.com)
 
Shawn Watson (2021). Dentin and the Layers of Your Teeth. Available from: https://www.verywellhealth.com/dentin-definition-of-dentin-1059420
 
WebMD (2020). Tooth Enamel Erosion and Restoration. Available from: https://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration

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