Pengobatan Rumahan untuk Mengatasi Postnasal Drip

Pengobatan Rumahan untuk Mengatasi Postnasal Drip
Ilustrasi postnasal drip. Credit: Freepik

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Bagikan :


Adanya produksi lendir berlebihan pada saluran pernapasan atas dapat mengganggu aktivitas Anda sehari-hari. Lendir berlebihan menyebabkan tenggorokan gatal, suara serak dan sakit tenggorokan. Kondisi ini dikenal dengan istilah postnasal drip, dan dapat diredakan dengan pengobatan rumahan.

 

Penyebab Postnasal Drip

Setiap harinya, kelenjar dalam tubuh seperti lapisan hidung, tenggorokan, saluran udara, lambung dan saluran usus menghasikan lendir. Kelenjar di lapisan hidung dapat menghasilkan lendir hingga satu liter setiap harinya. Lendir pada lapisan hidung berfungsi membasahi area tersebut dan menghancurkan zat asing seperti bakteri dan virus yang dapat menyebabkan infeksi.

Postnasal drip adalah kondisi ketika terjadi penumpukan lendir di belakang tenggorokan yang menyebabkan hidung atau tenggorokan terasa tersumbat, sakit tenggorokan, atau batuk. Kondisi ini bisa disebabkan oleh berbagai kondisi seperti:

  • Flu
  • Alergi
  • Asma
  • Pilek
  • Pengaruh obat-obatan
  • GERD

Baca Juga: Cara Alami Agar Pilek Cepat Sembuh

 

Pengobatan Rumahan untuk Mengatasi Postnasal Drip

Postnasal drip umumnya bukan kondisi yang berbahaya, namun penumpukan cairan ini dapat menyebabkan batuk, suara serak, tenggorokan tidak nyaman, dan bau mulut tidak sedap. Pengobatan rumahan dapat membantu meredakan postnasal drip, namun jika kondisi tidak membaik, dokter dapat meresepkan obat-obatan untuk meredakan keluhan. 

Beberapa pengobatan rumahan untuk postnasal drip antara lain:

Tinggikan kepala saat tidur

Salah satu cara mengatasi keluhan akibat postnasal drip adalah meninggikan kepala untuk memudahkan pengeluaran lendir dari saluran hidung. Sebaiknya hindari berbaring sambil membaca dan menonton televisi dan pilih posisi duduk. Saat tidur, tumpuk bantal lebih tinggi sehingga kepala Anda sedikit terangkat.

Minum minuman hangat

Memperbanyak minuman hangat dapat membantu mengencerkan lendir yang menumpuk. Lendir yang encer akan lebih mudah melewati rongga hidung sehingga membuat saluran pernapasan atas menjadi lebih lega. Minuman panas yang direkomendasikan adalah air hangat atau kuah kaldu. Sebaiknya hindari minuman berkafein seperti teh atau kopi karena memiliki efek diuretik yang meningkatkan risiko dehidrasi.

Baca Juga: Selain Pilek, Ini Penyebab Hidung Tersumbat

Gunakan humidifier

Memasang humidifier, atau mesin pelembap udara dapat membantu mengencerkan lendir dari hidung dan tenggorokan. Udara yang lembap dapat meringankan keluhan akibat postnasal drip. Udara yang lembap lebih mudah dihirup sehingga dapat meredakan sakit tenggorokan atau gatal akibat postnasal drip. ​

Minum madu

Madu dikenal lama sebagai bahan alami untuk meredakan berbagai masalah tenggorokan, termasuk postnasal drip. Madu bukan hanya memiliki sifat antibakteri, tetapi juga meredakan gejala batuk dan sakit tenggorokan. Jika postnasal drip Anda disebabkan oleh virus dan bakteri, Anda bisa mengonsumsi madu untuk lebih cepat pulih.

Untuk meredakan postnasal drip dengan madu, Anda bisa minum 1 sendok teh madu atau mencampurkan madu dengan air hangat dan minuman hangat lainnya seperti teh panas.

Cuci hidung

Penanangan lain yang bisa dilakukan untuk postnasal drip adalah dengan membilas hidung dengan larutan garam atau larutan salin menggunakan neti pot. Jika Anda membilas hidung dengan larutan garam, gunakan air suling, air matang dan air steril. Anda bisa melakukan cuci hidung 2-3 kali sehari dan sebaiknya lakukan sebelum tidur hingga keluhan mereda. 

Postnasal drip umumnya dapat diredakan dengan pengobatan rumahan, namun jika keluhan tidak mereda, sebaiknya periksakan ke dokter. Anda juga dapat memanfaatkan fitur konsultasi yang tersedia dalam aplikasi Ai Care. 

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Jumat, 8 Maret 2024 | 09:10
Tags : Flu pengobatan rumahan postnasal drip

Nunez, K. (2024). How to Treat Postnasal Drip at Home. Available from: https://www.healthline.com/health/home-remedies-for-post-nasal-drip

Hayes, K. (2023). Natural Home Remedies for Postnasal Drip. Available from: https://www.verywellhealth.com/home-remedies-for-post-nasal-drip-1191967

Clista, B. (2023). 5 Postnasal Drip Home Remedies That Will Finally Clear Your Nose. Available from: https://www.goodrx.com/health-topic/respiratory/post-nasal-drip-home-remedies

Wong, C. (2023). How to Stop Post-Nasal Drip. Available from: https://www.verywellhealth.com/post-nasal-drip-remedies-89304

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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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