• Beranda
  • self-help
  • Cara Menghilangkan Pikiran Negatif Agar Pikiran Lebih Tenang

Cara Menghilangkan Pikiran Negatif Agar Pikiran Lebih Tenang

Cara Menghilangkan Pikiran Negatif Agar Pikiran Lebih Tenang
Ilustrasi menyingkirkan pikiran negatif. | Credit: Freepik

Daftar Isi

Bagikan :


Pikiran negatif dapat menghantui Anda sehari-hari dan mengganggu produktivitas Anda. Jika tidak dikendalikan, pikiran negatif dapat menyebabkan berbagai masalah seperti kecemasan sosial, stres, rendahnya kepercayaan diri dan depresi. 

 

Penyebab Munculnya Pikiran Negatif

Pernahkah Anda memperhatikan saat suasana hati Anda sedang buruk, mulai muncul pikiran-pikiran negatif di benak Anda satu demi satu?  Lalu tak lama, hari Anda yang awalnya berjalan biasa terasa menjadi lebih buruk.

Pikiran, emosi dan perilaku memiliki kaitan satu sama lain. Misalnya, ketika bahagia, Anda cenderung akan berpikiran positif. Sebaliknya, ketika Anda mengalami ketakutan atau cemas maka yang muncul adalah pikiran negatif. Dalam menghadapi perubahan, langkah pertama yang bisa Anda lakukan adalah menyadari hal yang sedang terjadi pada Anda. Sadari terlebih dahulu bagaimana pikiran Anda memengaruhi emosi dan perilaku Anda sebelum melakukan beragam cara untuk menghilangkan pikiran negatif.

Baca Juga: Bisakah Stres Menyebabkan Tekanan Darah Tinggi?

 

Cara Menghilangkan Pikiran Negatif

Pikiran negatif yang muncul dapat menghantui pikiran Anda sepanjang hari sehingga membuat Anda resah, sampai mengganggu fokus dan produktivitas. Beberapa cara yang bisa Anda lakukan untuk menghilangkan pikiran negatif adalah:

Mengenali jenis pikiran negatif

Untuk menghilangkan pikiran negatif, Anda perlu mengenali jenis-jenis pikiran negatif yang dapat muncul, contohnya:

  • Selalu membuat asumsi mengenai apa yang sedang dipikirkan orang lain 
  • Berpikir mengenai hasil terburuk atau berasumsi negatif mengenai situasi apa pun
  • Hanya fokus melihat sesuatu dari sisi negatif tanpa mau mempertimbangkan sisi positifnya
  • Sering menyalahkan diri dan menganggap diri sebagai penyebab situasi negatif

Ketika Anda mulai berpikiran negatif, sudah saatnya untuk mulai menguraikan penyebab munculnya pikiran tersebut. Coba tantang pemikiran tersebut apakah hal negatif yang sedang Anda pikirkan benar dan masuk akal adanya atau tidak. Cobalah untuk mengumpulkan bukti yang mendukung pemikiran Anda, apakah pikiran negatif Anda memang memiliki bukti nyata atau hanya cerminan ketakutan dan kekhawatiran Anda. 

Baca Juga: Pilihan Jenis Teh untuk Meredakan Stres dan Kecemasan

     

    Berhenti menyalahkan diri 

    Banyak pikiran negatif yang berasal dari pemikiran menyalahkan diri sendiri. Untuk menghentikannya, cobalah berhenti menyalahkan diri dan bangun hubungan positif dengan diri sendiri. Jika Anda merasa melakukan kesalahan atau memiliki kekurangan, sebaiknya fokus pada pemikiran untuk memperbaiki diri dan belajar dari kesalahan. Tanamkan afirmasi positif bahwa meskipun memiliki kekurangan, Anda mampu belajar dari kesalahan dan menjadi pribadi yang lebih baik. 

     

    Menulis jurnal membantu menguraikan pikiran negatif dan memproses emosi yang Anda alami. Dengan menulis jurnal, Anda bisa menuliskan kegelisahan, stres dan kecemasan yang Anda rasakan dan membuat hal-hal negatif tersebut tidak terlihat terlalu mengancam. Selain itu, Anda bisa lebih mudah melihat situasi secara objektif. Menulis juga membantu menciptakan kesadaran dan mengatur emosi sehingga dapat meredakan rasa cemas dan stres. 

     

    Meditasi

    Meditasi dapat memberikan rasa tenang dan damai. Meditasi juga membantu melatih pikiran untuk fokus dengan situasi sekarang yang sedang dihadapi sehingga Anda tidak akan memikirkan hal-hal yang belum terjadi. Ketika pikiran jernih, Anda juga dapat menemukan perspektif baru mengenai masalah yang sedang Anda hadapi dan menyingkirkan pemikiran negatif. 

     

    Terapi

    Apabila pikiran negatif mulai mengganggu kegiatan Anda sehari-hari, sebaiknya cobalah untuk berkonsultasi ke ahli kesehatan mental. Psikolog atau psikiater dapat merekomendasikan jenis terapi yang sesuai dengan kebutuhan Anda. 

    Pikiran negatif dapat mengindikasikan masalah kesehatan mental seperti depresi atau gangguan kecemasan. Jika merasa membutuhkan bantuan untuk mengatasi pikiran negatif sebaiknya konsultasikan ke dokter atau psikolog. Anda juga dapat memanfaatkan fitur konsultasi pada aplikasi Ai Care yang diunduh di ponsel. 

     

    Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

     

     

    Writer : Ratih AI Care
    Editor :
    • dr Hanifa Rahma
    Last Updated : Kamis, 21 Maret 2024 | 06:52
    Tags : kesehatan mental self care Kegiatan self healing pikiran negatif

    Cuncic, Al. (2023). How to Stop Negative Thoughts. Available from: https://www.verywellmind.com/how-to-change-negative-thinking-3024843

    NHS. Reframing unhelpful thoughts. Available from: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/

    Lebow, H. (2021). How to Let Go of Negative Thoughts: 4 Steps. Available from: https://psychcentral.com/depression/letting-go-of-negative-thoughts

    Mayo Clinic. Positive Thinking: Stop Negative Self-Talk to Reduce Stress. Available from: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

    Lebow, H. (2021). How to Become Aware of Negative Thoughts. Available from: https://psychcentral.com/depression/becoming-aware-of-your-depressive-thoughts

    Lebow, H. (2021). How to Replace Negatove Thoughts. Available from: https://psychcentral.com/depression/replacing-your-negative-thoughts

    Daftar Isi

    Artikel Populer
    Penyakit
    Bahayakah Bila Kaki Atlet (Tinea Pedis) Tidak Diobati?

    Senin, 5 September 2022 | 10:39

    Penyakit
    Sama-Sama Bergejala Pikun, Ini Beda Demensia dan Alzheimer

    Jumat, 14 Januari 2022 | 10:49

    Gaya Hidup
    Ingin Membeli Humidifier? Simak Dulu Manfaat dan Risikonya

    Jumat, 4 Februari 2022 | 12:42

    Penyakit
    Waspada, Ini Komplikasi Diabetes yang Rentan Dialami Wanita

    Kamis, 11 November 2021 | 10:03

    Penyakit
    Makanan yang Perlu Dihindari Pengidap Psoriasis

    Senin, 3 Juni 2024 | 14:56

    Ibu & Anak
    Penyebab Anak Sering Terlihat Terlalu Kelelahan

    Selasa, 9 Mei 2023 | 17:49

    Self Help
    Kenali Jenis Tambalan Gigi yang Banyak Digunakan

    Rabu, 20 September 2023 | 13:56

    Artikel Terkait
    Penyakit
    Ketahui Jenis-Jenis Kecanduan Belanja
    Covid 19
    Tips Menjaga Kesehatan Jiwa di Tengah Pandemi Covid-19
    Nutrisi
    Benarkah Pola Hidup Vegan Rentan Depresi?
    Gaya Hidup
    Pound Fit untuk Kesehatan Mental yang Lebih Baik

    Topik Kesehatan

    NUTRISI
    GAYA HIDUP
    IBU & ANAK
    PENYAKIT
    COVID 19
    SELF HELP
    Messages3TimelineExceptionsViews11RouteQueries32Models262Livewire0MailsGateSessionRequest
    Request history8.1.29PHP Version940msRequest Duration8MBMemory UsageGET {category}/{slug}Route
    • infolog[22:11:21] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
    • errorlog[22:11:22] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
    • infolog[22:11:22] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
    infoerror
    • Booting (213ms)time
    • Application (727ms)time
    • 1 x Application (77.36%)
      727ms
      1 x Booting (22.64%)
      213ms
      11 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      32 statements were executed360ms
      • WebController.php#656aicare_prod_new1.05msselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: self-help
        • 1: self-help
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new52.36msselect * from `posts` where (`slug` = 'cara-menghilangkan-pikiran-negatif' or `slug_en` = 'cara-menghilangkan-pikiran-negatif') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: cara-menghilangkan-pikiran-negatif
        • 1: cara-menghilangkan-pikiran-negatif
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new36.06msselect * from `posts` where (`slug` = 'cara-menghilangkan-pikiran-negatif' or `slug_en` = 'cara-menghilangkan-pikiran-negatif') and `status` = 1 and `publish_date` <= '2025-04-10 22:11:21' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: cara-menghilangkan-pikiran-negatif
        • 1: cara-menghilangkan-pikiran-negatif
        • 2: 1
        • 3: 2025-04-10 22:11:21
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.31msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (8621)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.14msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (8621)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new5.6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (8621) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new760μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new12.57msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 8621
        Bindings
        • 0: 8621
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#1360aicare_prod_new19.7msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 58 and `posts`.`deleted_at` is null
        Bindings
        • 0: 58
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new9.9msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 971 and `posts`.`deleted_at` is null
        Bindings
        • 0: 971
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new10.17msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3559 and `posts`.`deleted_at` is null
        Bindings
        • 0: 3559
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new9.99msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8266 and `posts`.`deleted_at` is null
        Bindings
        • 0: 8266
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#739aicare_prod_new106msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-10 22:11:21' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-10 22:11:21
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.05msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.73msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 8621 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 8621
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new8.84msupdate `posts` set `views_count` = 672 where `id` = 8621
        Bindings
        • 0: 672
        • 1: 8621
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new6.71msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 8621, 'App\\Models\\Admin\\Post', 'updated', '2025-04-10 22:11:21', '2025-04-10 22:11:21')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 8621
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-04-10 22:11:21
        • 8: 2025-04-10 22:11:21
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new990μsselect * from `users` where `users`.`id` = 18 limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4825 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4825
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 248 and `categories`.`deleted_at` is null
        Bindings
        • 0: 248
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2481 and `categories`.`deleted_at` is null
        Bindings
        • 0: 2481
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.28msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1240 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1240
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.37msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7962 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7962
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6902 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6902
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7908 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7908
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5795 and `categories`.`deleted_at` is null
        Bindings
        • 0: 5795
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.73msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 34 and `categories`.`deleted_at` is null
        Bindings
        • 0: 34
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.77msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9974 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9974
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9812 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9812
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new870μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new700μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new1.21msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Post
      231Post.php#?
      App\Models\Admin\Category
      19Category.php#?
      App\Models\Admin\Tag
      4Tag.php#?
      App\User
      3User.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          VFDsbsKgG0HngCHrLr5wAnVvKUriLtKph0S0H2xl
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/self-help/cara-menghilangkan-pikiran-negatif" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /self-help/cara-menghilangkan-pikiran-negatif
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkJPYlltdHo4MC9jN09PQ1BJT0RLL0E9PSIsInZhbHVlIjoiKzNTVHpZSUNOb2tqTDZyU04wNlhxMUI3c09sOTVpM1l0TlJoSGNVWENLdFh1cVdTVng4dGQvUXdwY1V3TTRBMFpBNEd2TG82TkdIQVJuZ1dqbU5PNWhHVlQxMVMveEFWRCsxRDBCUlYzR2lUUlVKUFlFamU5ejgzNk5YdE1zbEIiLCJtYWMiOiIzNTZjNjgyNGY2ZDQwZGUwNDcyZTBkY2UwNjI3ODI1MDkyYTYxYjBjYTcxYTJmNDdjYmUxZDQ3YjY0NzA5YjQ0IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjNLQlVXNmpLTU00UFhxeTVVYTRLenc9PSIsInZhbHVlIjoiS2Q2Z1kzaHczK0s4WVNOMmFYU090dm1XamdZcCsvQWxIMDhxZkJmWkgyRGlGWXNMWllaZDd4TmRmSTFYMnk3N3VvVHJhTHIrWVRLS2s2REp0SE8zOEs1Qm5TdC9BWHFZSkdXb2pCRlNLaGwzZEtVcU5ZTVBsbEI3VThSK1QzR0MiLCJtYWMiOiJjMzk1MzIxOTU3MTg0NDAzOWJlOWQxMTVmNGE2NGQ1MjVmODY1YjlkNTZmY2JhOTJhMzNjOTU3ZjFkMzA3NzRmIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkJPYlltdHo4MC9jN09PQ1BJT0RLL0E9PSIsInZhbHVlIjoiKzNTVHpZSUNOb2tqTDZyU04wNlhxMUI3c09sOTVpM1l0TlJoSGNVWENLdFh1cVdTVng4dGQvUXdwY1V3TTRBMFpBNEd2T ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.191.70.86"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.191.70.86"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "VFDsbsKgG0HngCHrLr5wAnVvKUriLtKph0S0H2xl"
  "laravel_session" => "1gZ2A0otH8ASgDg7aqCuwevEURc2b5Gk9zk9cyJl"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Thu, 10 Apr 2025 15:11:22 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkJKUkdueElqTHlJcEVYdEV6c0E5cEE9PSIsInZhbHVlIjoiUUR3SEpFOGdBbEpGVDFPZW9QNDJONTJ2R2M2dUxodFQ0OXhNdnM4Y1BoNEMvSGpFRHNkdTRjVWdOdkZYdDhmL095MTlmUE05U3NwOFU1RXFjcytnS2Vva0FRcDlZbUpvRkl0WG93ZU5HSWJFQlg5cW9RcEV1UUlYSThNY251dHkiLCJtYWMiOiI1NTJjZGRmMzlkOTg3MWEwNzU1OTQ4YmU4NzMzZDIzMWZjYTNkYmNjYjdiNjIyMjU2MDQ0MmY3NWNhZDE3OTFkIiwidGFnIjoiIn0%3D; expires=Thu, 10 Apr 2025 17:11:22 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkJKUkdueElqTHlJcEVYdEV6c0E5cEE9PSIsInZhbHVlIjoiUUR3SEpFOGdBbEpGVDFPZW9QNDJONTJ2R2M2dUxodFQ0OXhNdnM4Y1BoNEMvSGpFRHNkdTRjVWdOdkZYdDhmL095MTlmU ▶"
    1 => "laravel_session=eyJpdiI6IkxqLytMREF4V3F3dXpPS0dyMitzNlE9PSIsInZhbHVlIjoiNVFrVXArSUh6d25NS0xuRkViL1pYbUVoMW82RzFGK1pjeHdIQnRienE4cDdVVEhibDRwUlM5MENSRHZCTjlKekgzQ3IrM2RITFk1Z3dXcWladzUveEp0eFpWeTRQYmNib29UdHQ3ZUtJY040cGYxd2lVdTBjdDFuNVZUODV5Z04iLCJtYWMiOiJkYzk2MmNlYWQxYTM3NmJjN2JjNDZiNjJlMWRjN2ZiNDY5YWY4ZWU5OTBjNTQwM2FkZmJjYWI5ZTE5MjkxNWY5IiwidGFnIjoiIn0%3D; expires=Thu, 10 Apr 2025 17:11:22 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IkxqLytMREF4V3F3dXpPS0dyMitzNlE9PSIsInZhbHVlIjoiNVFrVXArSUh6d25NS0xuRkViL1pYbUVoMW82RzFGK1pjeHdIQnRienE4cDdVVEhibDRwUlM5MENSRHZCTjlKekgz ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkJKUkdueElqTHlJcEVYdEV6c0E5cEE9PSIsInZhbHVlIjoiUUR3SEpFOGdBbEpGVDFPZW9QNDJONTJ2R2M2dUxodFQ0OXhNdnM4Y1BoNEMvSGpFRHNkdTRjVWdOdkZYdDhmL095MTlmUE05U3NwOFU1RXFjcytnS2Vva0FRcDlZbUpvRkl0WG93ZU5HSWJFQlg5cW9RcEV1UUlYSThNY251dHkiLCJtYWMiOiI1NTJjZGRmMzlkOTg3MWEwNzU1OTQ4YmU4NzMzZDIzMWZjYTNkYmNjYjdiNjIyMjU2MDQ0MmY3NWNhZDE3OTFkIiwidGFnIjoiIn0%3D; expires=Thu, 10-Apr-2025 17:11:22 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkJKUkdueElqTHlJcEVYdEV6c0E5cEE9PSIsInZhbHVlIjoiUUR3SEpFOGdBbEpGVDFPZW9QNDJONTJ2R2M2dUxodFQ0OXhNdnM4Y1BoNEMvSGpFRHNkdTRjVWdOdkZYdDhmL095MTlmU ▶"
    1 => "laravel_session=eyJpdiI6IkxqLytMREF4V3F3dXpPS0dyMitzNlE9PSIsInZhbHVlIjoiNVFrVXArSUh6d25NS0xuRkViL1pYbUVoMW82RzFGK1pjeHdIQnRienE4cDdVVEhibDRwUlM5MENSRHZCTjlKekgzQ3IrM2RITFk1Z3dXcWladzUveEp0eFpWeTRQYmNib29UdHQ3ZUtJY040cGYxd2lVdTBjdDFuNVZUODV5Z04iLCJtYWMiOiJkYzk2MmNlYWQxYTM3NmJjN2JjNDZiNjJlMWRjN2ZiNDY5YWY4ZWU5OTBjNTQwM2FkZmJjYWI5ZTE5MjkxNWY5IiwidGFnIjoiIn0%3D; expires=Thu, 10-Apr-2025 17:11:22 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IkxqLytMREF4V3F3dXpPS0dyMitzNlE9PSIsInZhbHVlIjoiNVFrVXArSUh6d25NS0xuRkViL1pYbUVoMW82RzFGK1pjeHdIQnRienE4cDdVVEhibDRwUlM5MENSRHZCTjlKekgz ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "VFDsbsKgG0HngCHrLr5wAnVvKUriLtKph0S0H2xl"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/self-help/cara-menghilangkan-pikiran-negatif"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-10 22:11:22GET/self-help/cara-menghilangkan-pikiran-negatif31132262