Cara Mengatasi Hidung Gatal

Cara Mengatasi Hidung Gatal
Ilustrasi hidung gatal. Credits: Freepik

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Sensasi gatal di hidung dalam istilah medis disebut nasal pruritus. Ini bisa disebabkan oleh beberapa kondisi seperti rhinitis alergi, alergi makanan, sinusitis, dan juga polip hidung.

Gatal di hidung dikaitkan dengan pelepasan histamin dan reaksi sistem kekebalan tubuh terhadap iritan atau alergen. Mendapatkan diagnosis dini dapat membantu mencari penyebab dan diagnosis yang tepat sehingga gatal di hidung bisa segera diatasi dan diobati.

 

Cara Mengatasi Hidung Gatal

Ada beberapa cara untuk meredakan sensasi gatal di hidung, di antaranya:

Mencuci hidung 

Mencuci hidung dengan larutan NaCl memiliki beragam manfaat, mulai dari melembapkan saluran hidung, meredakan postnasal drip, meredakan hidung tersumbat, mengurangi bersin, mencegah mimisan dan mengatasi sensasi gatal di hidung.

Studi menunjukkan bahwa mencuci hidung dengan larutan NaCl secara efektif dapat meredakan gejala alergi. Larutan NaCl dapat meluruhkan kotoran dan lendir sehingga membuat Anda bernapas lebih mudah dan mengurangi rasa gatal di dalam hidung.

Menghindari pemicu alergi

Rhinitis alergi adalah peradangan yang dipicu oleh reaksi alergi terhadap zat tertentu seperti serbuk sari, debu, bulu hewan, jamur, bahan kimia atau asap. Rhinitis alergi sering menyebabkan gatal di hidung, hidung berair, hidung tersumbat, bersin-bersin dan pilek.

Untuk mengatasi gejala rhinitis alergi, termasuk gatal di hidung adalah dengan menghindari pemicu alerginya. Anda mungkin perlu menggunakan masker saat bepergian keluar, menutup jendela dan pintu untuk mengurangi paparan debu atau serbuk sari, menggunakan AC untuk membantu menyaring udara luar dan tetap mendinginkan ruangan ketika jendela tertutup.

Baca Juga: Alergi Debu, Simak Gejala dan Penanganannya

Menggunakan humidifer

Humidifer bisa menjadi solusi yang efektif untuk meredakan rasa gatal di hidung akibat cuaca panas. Penggunaan humidifer membantu meningkatkan kelembapan udara di dalam ruangan sehingga mengurangi kemungkinan terjadinya iritasi dan gatal di hidung.

Minum lebih banyak cairan

Minum lebih banyak cairan dapat membantu tubuh tetap terhidrasi dan meredakan kekeringan di hidung, terutama saat Anda menderita pilek atau infeksi sinus. Kekeringan di hidung dapat membuat lendir menjadi lebih kental, sulit dikeluarkan dan menyebabkan sensasi gatal di hidung.

Minum lebih banyak cairan dapat membantu mengencerkan lendir dan memudahkan proses pernapasan. Jumlah cairan yang dianjurkan untuk diminum bisa bervariasi, tergantung usia, jenis kelamin, aktivitas fisik dan kondisi kesehatan. Namun, patokan umum yang digunakan adalah sekitar 8 gelas air putih per hari untuk orang dewasa.

Baca Juga: Anak-Anak Juga dapat Mengalami Rhinitis Alergi, Ini Gejalanya

Minum obat

Antihistamin adalah salah satu jenis obat yang sering digunakan untuk meredakan gejala alergi termasuk gatal di hidung. Antihistamin bekerja dengan mengurangi efek histamin dalam tubuh yang merupakan zat kimia yang dilepaskan oleh sistem kekebalan tubuh sebagai respons terhadap alergen.

Anda bisa menggunakan obat semprot hidung yang mengandung antihistamin untuk membantu meredakan gatal di hidung. Obat semprot hidung ini bisa dibeli tanpa resep dan penggunaannya relatif mudah.

 

Apabila rasa gatal di hidung berlangsung lebih lama atau disertai gejala lain yang mengganggu, segera konsultasikan dengan dokter untuk mendapatkan evaluasi lebih lanjut. Beberapa kondisi seperti sinusitis kronis atau polip hidung juga bisa ditandai dengan gatal di hidung, kondisi ini membutuhkan penanganan khusus dari dokter. Dokter dapat membantu dalam mendiagnosis dan merencanakan perawatan yang tepat sesuai dengan kondisi Anda.

Memiliki pertanyaan lain seputar alergi dan gejalanya? Anda bisa memanfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Kamis, 4 Juli 2024 | 04:50
Tags : Alergi Rhinitis semprot hidung bersin-bersin hidung gatal

Claire Sissons (2023). Why is my nose tingling inside?. Available from: https://www.medicalnewstoday.com/articles/321664 

Kristin Hayes, RN (2022). Nasal Pruritis: What Does It Mean When Your Nose Itches?. Available from: https://www.verywellhealth.com/nasal-pruritus-itchy-nose-5272355 

Brandon Peters, MD (2023). How To Use Saline Nasal Sprays. Available from: https://www.verywellhealth.com/saline-spray-snoring-allergies-3015306 

Harvard Medical School (2020). Allergic rhinitis: Your nose knows. Available from: https://www.health.harvard.edu/diseases-and-conditions/allergic-rhinitis-your-nose-knows 

Kristeen Moore (2022). Humidifiers and Health. Available from: https://www.healthline.com/health/humidifiers-and-health 

NHS UK (2023). Antihistamines. Available from: https://www.nhs.uk/conditions/antihistamines/ 

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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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        #12025-04-14 03:18:45GET/self-help/cara-mengatasi-hidung-gatal11133117