Cara Melakukan Detoks Paru-Paru

Cara Melakukan Detoks Paru-Paru
Ilustrasi paru-paru. Credit: Freepik

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Kesehatan paru-paru bergantung dari gaya hidup Anda sehari-hari. Orang yang merokok dan sering menghirup polusi tentu memiliki paru-paru yang kurang baik jika dibanding orang yang tidak merokok. Untuk memaksimalkan fungsi paru-paru, Anda dapat melakukan detoks paru-paru agar paru-paru menjadi sehat kembali.

 

Perlukah Melakukan Detoks Paru-Paru?

Paparan polusi sehari-hari dapat memengaruhi kondisi kesehatan paru-paru. Polusi udara mengandung zat atau pertikel yang dapat merusak kesehatan paru-paru sehingga dapat meningkatkan risiko kesehatan seperti infeksi saluran pernapasan, pneumonia, bronkitis hingga kanker paru-paru. Untuk itulah kita perlu menjaga kesehatan paru-paru agar tetap dapat berfungsi optimal.

Saat ini banyak tersedia di pasaran beberapa vitamin, suplemen, hingga minyak esensial yang diklaim dapat membersihkan paru-paru dari sisa-sisa polusi. Namun sebenarnya, paru-paru adalah organ yang  dapat membersihkan dirinya sendiri ketika sudah tidak terpapar polutan. Semakin dini Anda berhenti merokok, semakin besar pula kesempatan yang Anda miliki untuk memperbaiki kerusakan paru-paru.

 

Baca Juga: Mengenal Pneumotoraks, Kondisi Ketika Paru-Paru Mengempis

 

Cara Melakukan Detoks Paru-Paru

Setelah terpapar polutan dan asap rokok dalam jangka waktu yang cukup lama, Anda mungkin merasa dada terasa sesak dan penuh. Adanya peradangan pada paru-paru menyebabkan produksi lendir berlebihan sehingga mengganggu pernapasan Anda. Untuk mengembalikan fungsi paru-paru, ada beberapa cara alami yang bisa Anda lakukan, antara lain:

 

Terapi uap

Terapi ini bisa dilakukan untuk mengeluarkan lendir berlebih di saluran pernapasn. Terapi uap menambah kelembapan udara sehingga dapat meningkatkan kemampuan bernapas. Anda bisa melakukan terapi uap ketika terjadi sakit tenggorokan atau merasa sesak napas. Caranya mudah, Anda hanya perlu menghirup uap air panas di dalam wadah atau baskom.

 

Postural drainage

Postural drainage adalah beberapa posisi yang dilakukan untuk memudahkan lendir keluar dari paru-paru. Anda bisa berbaring, tidur menyamping, tengkurap sambil latihan pernapasan sehingga lendir semakin mudah keluar dari paru-paru.

 

Olahraga

Dilansir dari Healthline, Anda juga bisa melakukan olahraga aerobik untuk meningkatkan kapasitas paru-paru. Beberapa olahraga aerobik yang bisa Anda lakukan antara lain jalan kaki, berlari, berenang, bersepeda, zumba, tenis dan boxing. Sesuaikan jenis olahraga dengan kemampuan Anda dan lakukan secara rutin. Apabila Anda memiliki penyakit paru kronis sebaiknya konsultasikan dengan dokter sebelum memilih jenis olahraga.

 

Baca Juga: Bagaimana Ciri-Ciri Paru-Paru yang Tidak Sehat?

 

Menghirup udara segar

Menghirup udara segar juga dapat membantu membersihkan paru-paru Anda. Hirup udara pagi secara rutin setiap hari agar paru-paru Anda berisi udara yang bersih dan minim polusi. Jika Anda tinggal di area yang berpolusi, sempatkan untuk bepergian ke area yang minim polusi lalu nikmati udara segar tersebut. 

Sebagai perlindungan di rumah, Anda juga bisa menggunakan air purifier agar udara menjadi lebih segar. Jangan lupa untuk mengganti filter air purifier secara rutin dan pilih air purifier yang sesuai dengan ukuran luas rumah Anda. 

 

Latihan pernapasan

Beberapa teknik pernapasan dapat meningkatkan kapasitas paru-paru, terutama bagi Anda yang pernah merokok atau memiliki kerusakan paru akibat penyakit paru kronis. Anda dapat mencoba teknik pernapasan pursed lip breathing atau pernapasan perut untuk memaksimalkan kapasitas paru-paru.

 

Menjaga pola makan

Cara lain untuk menjaga kesehatan paru-paru adalah dengan menjaga pola makan sehari-hari. Perbanyak konsumsi makanan yang kaya akan antioksidan seperti blueberry, tomat, kunyit, kenari, edamame dan teh hijau untuk menjaga kerusakan sel akibat radikal bebas. 

 

Paru-paru adalah organ yang dapat membersihkan dirinya sendiri. Selain menghindari polusi dan asap rokok, Anda bisa menerapkan cara di atas untuk meningkatkan kapasitas paru-paru. Apabila memiliki masalah kesehatan paru-paru, sebaiknya konsultasikan ke dokter. Anda juga dapat memanfaatkan fitur konsultasi pada aplikasi Ai Care yang dapat diunduh di ponsel Anda.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Ratih AI Care
Editor :
  • dr. Monica Salim
Last Updated : Senin, 4 September 2023 | 04:50
Tags : kesehatan paru - paru pengobatan rumahan detoks paru-paru

Brusie, C, (2023). 8 Ways to Cleanse Your Lungs. Available from: https://www.healthline.com/health/ways-to-cleanse-your-lungs

American Lung Association. Can You Detox Your Lungs?. Available from: https://www.lung.org/blog/can-you-detox-your-lungs

Cohen, M. (2022). Lung Detox: Can You Cleanse Your Lungs?. Available from: https://www.webmd.com/lung/copd/features/lung-detox-facts

Eske, J. (2023). Natural ways to cleanse your lungs. Available from: https://www.medicalnewstoday.com/articles/324483

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