Beragam Cara Meredakan Sakit Tenggorokan 

Beragam Cara Meredakan Sakit Tenggorokan 
Credits: Freepik. Madu dapat digunakan untuk meredakan sakit tenggorokan.

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Radang tenggorokan atau disebut faringitis adalah kondisi yang cukup sering terjadi. Kondisi ini dapat menimbulkan rasa sakit pada tenggorokan, yang tentunya sangat mengganggu terutama saat menelan makanan. 

Faringitis dapat disebabkan oleh infeksi virus atau bakteri. Faringitis yang disebabkan virus biasanya akan hilang dengan sendirinya dalam waktu seminggu walaupun bisa lebih.

Dengan mengetahui penyebab dari faringitis, dokter akan terbantu dalam menentukan pilihan pengobatan agar mempercepat proses penyembuhan.

Untuk membantu mempercepat penyembuhan sakit tenggorokan, Anda dapat mencoba beberapa cara berikut: 

 

Makan Permen Pelega Tenggorokan 

Permen pelega tenggorokan dijual bebas untuk membantu meredakan sakit tenggorokan. Saat larut di dalam mulut, permen ini akan melepaskan bahan-bahan yang menenangkan tenggorokan kering dan iritasi. Permen pelega tenggorokan juga mungkin mengandung antiseptik untuk membunuh kuman. 

 

Minum Madu 

Madu merupakan obat tradisional yang dapat digunakan untuk sakit tenggorokan. Sebuah penelitian menyebutkan bahwa mengonsumsi madu 1 sendok makan 2 kali sehari dapat membantu meredakan sakit tenggorokan. 

Madu juga memiliki kemampuan sebagai antiradang, antibakteri, dan antioksidan yang dapat membantu sakit tenggorokan pulih lebih cepat, serta melegakan tenggorokan.

CDC juga menyarankan untuk mengonsumsi madu terutama untuk mengatasi keluhan sakit tenggorokan yang disertai dengan batuk. Namun, madu tidak boleh diberikan pada anak usia 1 tahun ke bawah karena berisiko menyebabkan keracunan akibat bakteri Clostridium botulinum. 

 

Berkumur Air Garam

Berkumur air garam saat sakit tenggorokan adalah cara paling sederhana, aman, dan mudah, karena garam selalu dapat ditemukan di rumah. Berkumur dengan air garam efektif digunakan untuk meredakan sakit tenggorokan. 

Anda dapat menambahkan 1-2 sendok teh garam ke dalam air hangat atau air panas, kemudian berkumur.  

 

Cukupi Kebutuhan Cairan

Minum air putih merupakan salah satu cara yang efektif untuk meredakan sakit tenggorokan. Dehidrasi dapat menyebabkan tenggorokan terasa kering dan menimbulkan rasa sakit, dengan mengonsumsi air tenggorokan dapat terasa lebih baik. 

Perbanyak minum air jika Anda dalam kondisi sakit, sedang berolahraga, atau sedang berada di tempat beriklim panas. 

 

Gunakan Pelembap Udara (Humidifier)

Seseorang dapat mengalami sakit tenggorokan ketika udara di sekitar terlalu kering. Humidifier dapat digunakan untuk menjaga kelembapan udara sekitar. Dengan menjaga kelembapan udara, diharapkan dapat membantu keluhan sakit tenggorokan. 

 

Mengonsumsi Vitamin dan Suplemen 

Tubuh membutuhkan bantuan vitamin dan suplemen untuk melawan penyakit yang menyebabkan sakit tenggorokan. Konsumsi vitamin ini juga dapat membantu mencegah pilek dan gejala yang menyertainya.

Untuk meningkatkan kekebalan tubuh dan mencegah pilek, maka sebaiknya cari jenis vitamin yang mengandung vitamin C, vitamin D, zinc dan echinacea. 

Selain semua hal di atas, Anda juga disarankan untuk beristirahat cukup agar dapat membantu kekebalan tubuh bekerja dengan baik. Tidak mendapatkan tidur yang cukup dapat membuat kekebalan tubuh Anda melemah.

Juga penting bagi Anda untuk menghindari polusi dan iritan seperti asap rokok atau asap kendaraan, sehingga sakit tenggorokan tidak semakin memburuk.

Apabila Anda adalah pecinta sambal, Anda mungkin juga perlu menghentikan konsumsi makanan pedas selama sakit tenggorokan. 

Periksakan diri ke dokter apabila sakit tenggorokan yang Anda rasakan semakin memburuk dan tidak membaik walau Anda telah melakukan perawatan rumahan. Anda mungkin membutuhkan pengobatan antibiotik apabila sakit tenggorokan disebabkan oleh bakteri, dan pengobatan lain yang disesuaikan dengan kondisi Anda. 

Mau tahu informasi seputar nutrisi, makanan dan tips diet lainnya? Cek di sini, ya!

 
Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 11:01
Tags : Sakit tenggorokan radang tenggorokan obat sakit tenggorokan faringitis
Amanda Barrell (2022). What are the best ways to help a sore throat?. Available from: https://www.medicalnewstoday.com/articles/how-to-help-sore-throats
 
 
Scott Frothingham (2019). Honey for a Sore Throat: Is It an Effective Remedy?. Available from: https://www.healthline.com/health/honey-for-sore-throat
 
Adrian White (2021). What Are the Benefits of a Salt Water Gargle?. Available from: https://www.healthline.com/health/salt-water-gargle

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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.62msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7031 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7031
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.78msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2777 and `categories`.`deleted_at` is null
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Bindings
      • 0: 10108
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
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      Backtrace
      • view::web.v2.partials.related-article:8
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
      • view::web.v2.partials.related-article:8
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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        #12025-04-11 11:14:23GET/self-help/beragam-cara-meredakan-sakit-tenggorokan1113484