• Beranda
  • self-help
  • Manfaat Tidur Menggunakan Kaus Kaki, Benarkah Menjadi Lebih Nyenyak?

Manfaat Tidur Menggunakan Kaus Kaki, Benarkah Menjadi Lebih Nyenyak?

Manfaat Tidur Menggunakan Kaus Kaki, Benarkah Menjadi Lebih Nyenyak?
Ilustrasi tidur dengan kaus kaki. Credit: Freepik

Daftar Isi

Bagikan :


Tidur mengenakan kaus kaki banyak diterapkan ketika cuaca dingin. Namun menurut para ahli, tidur menggunakan kaus kaki memiliki sejumlah manfaat bagi kesehatan, lebih dari sekadar menghangatkan kaki saat dingin. Apa saja manfaat memakai kaos kaki saat tidur? Simak ulasannya berikut ini.

 

Manfaat Mengenakan Kaus Kaki saat Tidur

Kaus kaki umumnya digunakan ketika mengenakan sepatu atau untuk menghangatkan tubuh. Selain membuat tubuh terasa lebih hangat dan nyaman, memakai kaus kaki dipercaya membantu tidur lebih nyenyak dan lama.

Berikut ini beberapa manfaat mengenakan kaus kaki saat tidur:

Membantu tidur lebih cepat

Tubuh manusia memiliki ritme kenaikan dan penurunan suhu sepanjang hari sesuai dengan ritme sirkadian masing-masing. Saat terjaga, suhu tubuh akan terus meningkat secara bertahap dan memuncak di siang hari. Di malam hari, suhu tubuh akan terus menurun hingga membuat Anda merasa mengantuk dan lebih cepat tertidur. Inilah sebabnya suhu kamar yang lebih dingin dianggap lebih ideal untuk tidur.

Namun jika kaki Anda terlalu dingin, tubuh akan mengalirkan darah lebih banyak sehingga membuat suhu tubuh menjadi lebih hangat. Oleh karena itu, menggunakan kaus kaki dapat membuat tubuh menjadi lebih rileks dan melebarkan pembuluh darah yang meyempit saat kedinginan.

Peningkatan sirkulasi darah membantu melepaskan lebih banyak panas melalui kulit sehingga tubuh menjadi lebih dingin. Akibatnya suhu tubuh menjadi lebih rendah dan membantu tidur lebih cepat.

Baca Juga: Berapa Banyak Kalori yang Dibakar saat Tidur?

Mengurangi insomnia

Dilansir dari Sleep Foundation, meski mengenakan kaus kaki saat tidur mungkin tidak membantu setiap gangguan tidur, namun penelitian menunjukkan bahwa menghangatkan kaki 20 menit sebelum tidur dapat mengurangi gejala insomnia. Meskipun demikian, menurut penelitian pemakaian kaus kaki ini tidak efektif untuk mengatasi sulit tidur pada lansia. 

Mengurangi hot flashes

Memasuki menopause, wanita rentan mengalami hot flashes, yaitu kondisi dimana kulit wajah memerah akibat naik turunnya hormon yang memengaruhi suhu tubuh. Hot flashes juga ditandai dengan tubuh berkeringat dan denyut nadi meningkat. Dengan mengenakan kaus kaki saat tidur, suhu inti tubuh menjadi lebih stabil sehingga mencegah terjadinya hot flashes.

Mengurangi risiko sindrom Raynaud

Sindrom Raynaud adalah kondisi yang memengaruhi pembuluh darah di kulit saat kedinginan atau stres. Orang yang terkena serangan ini akan mengalami perubahan warna kulit menjadi biru atau putih akibat menurunnya aliran darah ke tangan atau kaki. Memakai kaus kaki saat tidur dapat membantu mengurangi gejala sindrom Raynaud.

Meningkatkan orgasme saat berhubungan intim

Sebuah studi mengungkapkan bahwa memakai kaos kaki saat melakukan hubungan intim dapat membantu pasangan mencapai orgasme. Para ahli menduga memakai kaos kaki membantu meningkatkan aliran darah yang mendorong hubungan intim mencapai orgasme. Meskipun demikian, masih dibutuhkan penelitian lebih lanjut mengenai hubungan antara pemakaian kaos kaki dengan kepuasan berhubungan intim.

Baca Juga: Tidur Dengan Hewan Peliharaan, Kenali Manfaat dan Risikonya

 

Tips Menggunakan Kaus Kaki untuk Tidur

Jika Anda ingin mencoba menggunakan kaus kaki untuk tidur, ada beberapa hal yang bisa menjadi pertimbangan, di antaranya:

  • Bahan. Pilih kaus kaki dengan bahan serat alami seperti katun, wol atau kasmir, dan gunakan kaus kaki dengan ukuran yang pas, tidak terlalu ketat atau longgar.
  • Jaga kebersihan. Ganti kaus kaki secara rutin untuk menghindari infeksi bakteri akibat keringat dan kotoran lain yang menempel.

Selain mengenakan kaus kaki, Anda juga bisa menghangatkan kaki sebelum tidur dengan merendam kaki ke dalam air hangat atau menggunakan selimut ekstra di bagian kaki. 

Jika menggunakan kaus kaki sebelum tidur justru membuat Anda kegerahan dan sirkulasi darah terganggu sebaiknya ganti kaus kaki Anda atau gunakan metode lain untuk menghangatkan kaki. Apabila memiliki masalah gangguan tidur sebaiknya periksakan ke dokter atau manfaatkan fitur konsultasi yang terdapat pada aplikasi Ai Care.  

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 26 Juni 2024 | 09:02
Tags : tidur nyenyak kualitas tidur terapi tidur kaus kaki

Suni, E. (2023). Sleeping With Socks On. Available from: https://www.sleepfoundation.org/sleep-hygiene/sleeping-with-socks-on

Breus, M. (2024). Should You Wear Socks to Bed?. Available from: https://sleepdoctor.com/sleep-hygiene/sleeping-with-socks-on/

Cleveland Clinic. (2022). Can Wearing Socks to Bed Help You Sleep Better?. Available from: https://health.clevelandclinic.org/sleeping-with-socks-on

Daftar Isi

Artikel Populer
Self Help
Tips Perawatan Kulit untuk Wanita Usia 20-an

Jumat, 19 Agustus 2022 | 11:08

Ibu & Anak
Penyebab Kematian Ibu Hamil dan Cara Pencegahannya

Rabu, 25 Oktober 2023 | 12:41

Nutrisi
Tepung Tapioka, Ini Plus Minusnya bagi Kesehatan

Jumat, 31 Mei 2024 | 12:14

Ibu & Anak
Gigi Bayi Terlambat Tumbuh, Kapan Harus Khawatir?

Selasa, 19 Juli 2022 | 15:17

Penyakit
Perbedaan Flek karena Menstruasi Vs Kehamilan

Kamis, 30 Maret 2023 | 15:44

Penyakit
Tips Hidup Sehat Bagi Pengidap Hemofilia

Kamis, 14 April 2022 | 16:53

Gaya Hidup
Berbagai Cara yang Bisa Dicoba untuk Mencegah Jerawat Meradang

Senin, 8 Agustus 2022 | 10:46

Artikel Terkait
Gaya Hidup
Mengapa Pound Fit bisa Membuat Tidur Lebih Nyenyak?
Self Help
Manfaat dan Risiko Tidur Menggunakan Earplug
Self Help
Pentingnya Mendapatkan Deep Sleep di Setiap Tidur Malam
Penyakit
Mengenal Fungsi Hormon Melatonin yang Membantu Tidur Lebih Nyenyak

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models96Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version814msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[04:13:19] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (199ms)time
  • Application (615ms)time
  • 1 x Application (75.54%)
    615ms
    1 x Booting (24.46%)
    199ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed405ms
    • WebController.php#656aicare_prod_new820μsselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: self-help
      • 1: self-help
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new52.1msselect * from `posts` where (`slug` = 'manfaat-tidur-menggunakan-kaus-kaki' or `slug_en` = 'manfaat-tidur-menggunakan-kaus-kaki') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-tidur-menggunakan-kaus-kaki
      • 1: manfaat-tidur-menggunakan-kaus-kaki
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new44.71msselect * from `posts` where (`slug` = 'manfaat-tidur-menggunakan-kaus-kaki' or `slug_en` = 'manfaat-tidur-menggunakan-kaus-kaki') and `status` = 1 and `publish_date` <= '2025-04-15 04:13:19' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: manfaat-tidur-menggunakan-kaus-kaki
      • 1: manfaat-tidur-menggunakan-kaus-kaki
      • 2: 1
      • 3: 2025-04-15 04:13:19
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.01msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9421)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new910μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9421)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new7.01msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9421) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new800μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new18.49msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9421
      Bindings
      • 0: 9421
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new15.28msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 3412 and `posts`.`deleted_at` is null
      Bindings
      • 0: 3412
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new14.81msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4186 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4186
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.5msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 7178 and `posts`.`deleted_at` is null
      Bindings
      • 0: 7178
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.37msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 8508 and `posts`.`deleted_at` is null
      Bindings
      • 0: 8508
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new113msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-15 04:13:19' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-15 04:13:19
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new910μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.52msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9421 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9421
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new10.96msupdate `posts` set `views_count` = 310 where `id` = 9421
      Bindings
      • 0: 310
      • 1: 9421
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new9.87msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9421, 'App\\Models\\Admin\\Post', 'updated', '2025-04-15 04:13:19', '2025-04-15 04:13:19')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9421
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-15 04:13:19
      • 8: 2025-04-15 04:13:19
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.12msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4646 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4646
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.73msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8191 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8191
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.33msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9228 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9228
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.49msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4313 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4313
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5882 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5882
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.54msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3297 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3297
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3911 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3911
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9958 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9958
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.72msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9334 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9334
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.61msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9854 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9854
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new7.68msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9403 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9403
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new930μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new1.04msselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new960μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    65Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        FDfZ3WsHG165NYVqmcvpg9JzsQEsaYQYDvQJCEnq
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/self-help/manfaat-tidur-menggunakan-kaus-kaki" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /self-help/manfaat-tidur-menggunakan-kaus-kaki
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjlXV0hwQWhvYkh3MmF6UmxBWmJkcHc9PSIsInZhbHVlIjoiUFpyK05OY3hDWjVEL0szK0JrTHo3eFJGU0t6R0JZZmtvV3crVDlFUXAzNjNrUWRPa1ZrTXE0Z3VrU2o2MWdWMzhiQXpMMU14UWVUUWFGTWJrMUIvQWpBZG91SlJEZ0oyR3JONnprZEh0V0w5QXJPSGV1UDlNbXNkVG9JUzg5S04iLCJtYWMiOiIzZjRkZDhiNTI0MmIzNjI0MTcwOGZkNDkwY2VkMmFhNDY0M2RkMTI3MzhkMWVjNmRmZjQ1NWFjMzZhZGVmMzNmIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6InJYOUJSYTBIS3pnMGZQVzd6UDNCNXc9PSIsInZhbHVlIjoicGluTjRpU0NGdytNTmtWTE9FelVKbVR1Y08xWW5DQVFuM05XZTRmdUdoS0QxbGY3dHZsY2JndEFxQmV5ZWxvbnRKbDg1b3dNRC9ZNnkrTE4wanpXeWx6MUw0Yzkrb0dqM0JlRU5IeWtyK3MxcUZYWkxIV2NiQmo0bkFoZXJobzYiLCJtYWMiOiJlMGNiZDE0OWYyMzU2MmRmNjZlMjg3MTI1Yjk3MTJlYTE0Nzg0MTNjYzJmODViOTg3ZjAyOTEyOTkzMzNjNzQwIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjlXV0hwQWhvYkh3MmF6UmxBWmJkcHc9PSIsInZhbHVlIjoiUFpyK05OY3hDWjVEL0szK0JrTHo3eFJGU0t6R0JZZmtvV3crVDlFUXAzNjNrUWRPa1ZrTXE0Z3VrU2o2MWdWMzhiQXpMM ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.149.214.179"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.149.214.179"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "FDfZ3WsHG165NYVqmcvpg9JzsQEsaYQYDvQJCEnq"
  "laravel_session" => "cXnJjBFnmdtabi5BVbEWTbFWKgxYt0cxdqYyyjOk"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 21:13:19 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImovVEZZdFVUblJNekVqNkZReWhrMkE9PSIsInZhbHVlIjoiaFcrUkpiTTNuL2FpSkZ3YnBYU3Jxdk1LdXpxWlRKQlZlQlhoWURhM21VeWRXeFYzUmFuOHdGV3IwWC8wcS8wTXVuNVFlcVkvYlkvbUYzaTg5Q01Fbm5nV2R1RlpGdDgzVXpmd3hXWFpVSFBoMzViMVdaTVFHV3h6UFQ3NUNYNHgiLCJtYWMiOiJhNDY3YzQ2YjY0YjBkNDFkOTdjMzc1ZDg1NDU1YmNmYzViMDNhNjFjMWI5MjRiMzI0NDVkNTQ2ZTc0YzNlOTliIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 23:13:20 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImovVEZZdFVUblJNekVqNkZReWhrMkE9PSIsInZhbHVlIjoiaFcrUkpiTTNuL2FpSkZ3YnBYU3Jxdk1LdXpxWlRKQlZlQlhoWURhM21VeWRXeFYzUmFuOHdGV3IwWC8wcS8wTXVuNVFlc ▶"
    1 => "laravel_session=eyJpdiI6IlNNdmRpZEhtOEJLUmJ3Nmt3RkZDbVE9PSIsInZhbHVlIjoiYTFuYnJtTWwxK0RHUnZHanRjYjZKVkxMUCtZUFY4VHVBcjlsbTBqM3BCRU54S2I2QUZ5ZUNvMjl0NXYvTGFVeFJURUl3ZHRHaEFiK0llNVdQZk1vNklzNEg1M3pIL0xudUgwVTJUdmd0bCtFQzRPUHVtWUJTRUt1U2MwajJvc0siLCJtYWMiOiJkODVkMTVjYTdhZjgzYjlmYzZhMTZjZGM2YzdjYTBiNDczNzMwYTI2ODFlMDEyNDIwMWZkZjc4MmQ2MmQxMzI5IiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 23:13:20 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IlNNdmRpZEhtOEJLUmJ3Nmt3RkZDbVE9PSIsInZhbHVlIjoiYTFuYnJtTWwxK0RHUnZHanRjYjZKVkxMUCtZUFY4VHVBcjlsbTBqM3BCRU54S2I2QUZ5ZUNvMjl0NXYvTGFVeFJU ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImovVEZZdFVUblJNekVqNkZReWhrMkE9PSIsInZhbHVlIjoiaFcrUkpiTTNuL2FpSkZ3YnBYU3Jxdk1LdXpxWlRKQlZlQlhoWURhM21VeWRXeFYzUmFuOHdGV3IwWC8wcS8wTXVuNVFlcVkvYlkvbUYzaTg5Q01Fbm5nV2R1RlpGdDgzVXpmd3hXWFpVSFBoMzViMVdaTVFHV3h6UFQ3NUNYNHgiLCJtYWMiOiJhNDY3YzQ2YjY0YjBkNDFkOTdjMzc1ZDg1NDU1YmNmYzViMDNhNjFjMWI5MjRiMzI0NDVkNTQ2ZTc0YzNlOTliIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 23:13:20 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImovVEZZdFVUblJNekVqNkZReWhrMkE9PSIsInZhbHVlIjoiaFcrUkpiTTNuL2FpSkZ3YnBYU3Jxdk1LdXpxWlRKQlZlQlhoWURhM21VeWRXeFYzUmFuOHdGV3IwWC8wcS8wTXVuNVFlc ▶"
    1 => "laravel_session=eyJpdiI6IlNNdmRpZEhtOEJLUmJ3Nmt3RkZDbVE9PSIsInZhbHVlIjoiYTFuYnJtTWwxK0RHUnZHanRjYjZKVkxMUCtZUFY4VHVBcjlsbTBqM3BCRU54S2I2QUZ5ZUNvMjl0NXYvTGFVeFJURUl3ZHRHaEFiK0llNVdQZk1vNklzNEg1M3pIL0xudUgwVTJUdmd0bCtFQzRPUHVtWUJTRUt1U2MwajJvc0siLCJtYWMiOiJkODVkMTVjYTdhZjgzYjlmYzZhMTZjZGM2YzdjYTBiNDczNzMwYTI2ODFlMDEyNDIwMWZkZjc4MmQ2MmQxMzI5IiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 23:13:20 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IlNNdmRpZEhtOEJLUmJ3Nmt3RkZDbVE9PSIsInZhbHVlIjoiYTFuYnJtTWwxK0RHUnZHanRjYjZKVkxMUCtZUFY4VHVBcjlsbTBqM3BCRU54S2I2QUZ5ZUNvMjl0NXYvTGFVeFJU ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "FDfZ3WsHG165NYVqmcvpg9JzsQEsaYQYDvQJCEnq"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/self-help/manfaat-tidur-menggunakan-kaus-kaki"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-15 04:13:20GET/self-help/manfaat-tidur-menggunakan-kaus-kaki1113296