• Beranda
  • penyakit
  • Bahaya Detak Jantung Terlalu Cepat dan Cara Mengatasinya

Bahaya Detak Jantung Terlalu Cepat dan Cara Mengatasinya

Bahaya Detak Jantung Terlalu Cepat dan Cara Mengatasinya
Credit: Freepik. Detak jantung yang terlalu cepat dapat menjadi sinyal masalah kesehatan lainnya.

Daftar Isi

Bagikan :


Detak jantung manusia sering kali menjadi salah satu ukuran penting bagi kesehatan jantung. Detak jantung menunjukkan seberapa efektif jantung Anda memompa darah ke seluruh tubuh.

Orang dengan sistem sirkulasi darah yang baik umumnya memiliki detak jantung lebih rendah karena peredaran darah menjadi lebih efisien. Namun pada beberapa orang, detak jantung dapat berdetak terlalu cepat. Jika kondisi ini tidak ditangani serius, detak jantung cepat dapat menyebabkan komplikasi serius seperti stroke dan gagal jantung.

 

Berapa Detak Jantung yang Normal?

Detak jantung atau denyut jantung yang normal dapat bervariasi pada setiap orang. Normalnya detak jantung orang dewasa berkisar antara 60-100 per menit.

Namun detak jantung dapat berubah naik turun tergantung dari aktivitas yang Anda lakukan. Selain itu detak jantung juga dapat dipengaruhi oleh jenis kelamin, umur, posisi tubuh dan kondisi kesehatan Anda.

Untuk mengukur detak jantung, Anda dapat melakukannya secara mandiri menggunakan jari-jari Anda. Caranya mudah, cukup letakkan telunjuk dan jari tengah di pergelangan tangan yang berlawanan, tepat di bawah pangkal ibu jari. Hitung jumlah denyut Anda dalam 15 detik, lalu kalikan dengan empat. Ini adalah detak jantung Anda selama 1 menit.

Selain menempelkan jari ke bawah pergelangan tangan, Anda juga dapat menghitung denyut nadi dengan menempelkan jari ke leher.

Waktu terbaik untuk melakukan pengukuran denyut jantung adalah ketika pagi hari saat Anda baru bangun tidur. Anda dapat melakukan penghitungan selama 3 kali berturut-turut untuk mendapatkan hasil pengukuran yang akurat.

 

Bahaya Detak Jantung Terlalu Cepat

Apabila detak jantung Anda mencapai lebih dari 100 kali per menit, maka Anda mengalami kondisi takikardia. Jika detak jantung terlalu cepat, berarti jantung sulit memompa darah ke seluruh tubuh dengan baik dan otot jantung akan bekerja lebih keras sehingga membutuhkan lebih banyak oksigen.

Kondisi ini ditandai dengan nyeri dada, sesak napas, penurunan kesadaran dan tubuh terasa lemas. Apabila tidak ditangani segera hal ini dapat menyebabkan berbagai masalah jantung seperti gagal jantung, henti jantung, dan stroke.

 

Cara Menurunkan Detak Jantung yang Terlalu Cepat

Secara umum, orang dengan detak jantung istirahat yang lebih lambat adalah tanda bahwa Anda memiliki kesehatan jantung yang baik. Beberapa atlet dan orang yang memiliki gaya hidup aktif dapat memiliki detak jantung berada di bawah 60.

Bagi Anda yang memiliki detak jantung cepat, ada beberapa cara untuk menurunkan detak jantung yang bisa Anda coba, di antaranya:

Rutin Berolahraga

Olahraga secara rutin dapat memperbaiki kondisi kesehatan jantung Anda. Menurut rekomendasi CDC, orang dewasa dianjurkan berolahraga selama 150 menit per minggu dengan intensitas olahraga sedang. Contoh olahraga yang bisa Anda lakukan antara lain jalan kaki santai selama 30 menit per hari, 5 kali seminggu.

Mengelola Stres dengan Bijak

Stres dapat memengaruhi detak jantung Anda. Untuk menjaga agar detak jantung Anda tetap normal, beberapa cara yang bisa Anda lakukan antara lain yoga, membaca buku, menulis jurnal, meditasi dan latihan pernapasan.

Menjaga Pola Makan

Apa yang Anda makan dapat memengaruhi detak jantung Anda. Jika Anda gemar makan makanan yang mengandung garam maka hal ini tanpa disadari dapat meningkatkan detak jantung. Untuk itu, bagi Anda yang memiliki masalah detak jantung sebaiknya batasi mengonsumsi makanan yang mengandung garam.

Selain perubahan gaya hidup di atas, Anda juga dapat menurunkan detak jantung dengan cara berhenti merokok, mengurangi asupan kafein, rutin minum air putih serta istirahat yang cukup. 

Detak jantung manusia dapat berubah naik turun tergantung usia, jenis aktivitas dan kondisi kesehatan. Detak jantung yang terlalu cepat dapat menjadi sinyal masalah kesehatan lainnya. Apabila detak jantung Anda cenderung cepat, maka sebaiknya segera periksakan ke dokter untuk mendapat penanganan.

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Kamis, 13 April 2023 | 20:44
Tags : jantung berdebar Detak Jantung kelainan jantung takikardia

Bailey, A. (2022). How to Lower Heart Rate & Improve Health. Available from: https://www.verywellhealth.com/lower-heart-rate-5215216

Cleveland Clinic. (2021). How to Lower Your Heart Rate. Available from: https://health.clevelandclinic.org/how-to-lower-your-resting-heart-rate/

Yu, C. (2022). How to Lower Your Heart Rate. Available from: https://www.webmd.com/heart-disease/how-to-lower-your-heart-rate

Huizen, J. (2021). How do you lower your resting heart rate?. Available from: https://www.medicalnewstoday.com/articles/321310

 

Connor, E. (2017). How to Lower Your Heart Rate: In the Moment and Over Time. Available from: https://www.healthline.com/health/how-to-lower-heart-rate

Daftar Isi

Artikel Populer
Ibu & Anak
Ketahui Tahapan Pembukaan Persalinan 1-10

Kamis, 6 Juli 2023 | 08:54

Penyakit
Tanda-Tanda Ini Muncul Bila Anda Alergi Terhadap Produk Kecantikan

Selasa, 24 Mei 2022 | 11:00

Penyakit
Penyebab Sulit Tidur yang Dialami Lansia

Kamis, 3 Oktober 2024 | 10:32

Nutrisi
Jangan Lewatkan 6 Manfaat Kesehatan Matcha Green Tea

Jumat, 10 September 2021 | 15:03

Self Help
Bangun Tidur dengan Jantung Berdebar, Ini Penyebabnya

Senin, 4 September 2023 | 16:37

Penyakit
Dermopati Diabetik, Kondisi Kulit yang Sering Dialami Pasien Diabetes

Senin, 14 November 2022 | 13:26

Penyakit
Penyebab dan Gejala Saraf Terjepit, Tangan Sering Mati Rasa Salah Satunya

Jumat, 18 Maret 2022 | 14:54

Artikel Terkait
Self Help
Apa itu Manuver Valsalva dan Bagaimana Cara Melakukannya?
Nutrisi
Dampak Mengonsumsi Terlalu Banyak Kafein
Penyakit
Selain Jantung Berdebar, Inilah Gejala Aritmia Jantung Lainnya
Self Help
Bangun Tidur dengan Jantung Berdebar, Ini Penyebabnya

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages3TimelineExceptionsViews11RouteQueries33Models85Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version822msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • warninglog[00:19:02] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[00:19:02] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • infolog[00:19:02] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
warninginfo
  • Booting (269ms)time
  • Application (553ms)time
  • 1 x Application (67.23%)
    553ms
    1 x Booting (32.77%)
    269ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    33 statements were executed (2 duplicates)Show only duplicates358ms
    • WebController.php#656aicare_prod_new830μsselect * from `categories` where (`slug` = 'penyakit' or `slug_en` = 'penyakit') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: penyakit
      • 1: penyakit
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new28.56msselect * from `posts` where (`slug` = 'mengatasi-detak-jantung-terlalu-cepat' or `slug_en` = 'mengatasi-detak-jantung-terlalu-cepat') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: mengatasi-detak-jantung-terlalu-cepat
      • 1: mengatasi-detak-jantung-terlalu-cepat
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new23.42msselect * from `posts` where (`slug` = 'mengatasi-detak-jantung-terlalu-cepat' or `slug_en` = 'mengatasi-detak-jantung-terlalu-cepat') and `status` = 1 and `publish_date` <= '2025-04-26 00:19:02' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: mengatasi-detak-jantung-terlalu-cepat
      • 1: mengatasi-detak-jantung-terlalu-cepat
      • 2: 1
      • 3: 2025-04-26 00:19:02
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.11msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (4802)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new870μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (4802)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new10msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (4802) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new700μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new15.74msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 4802
      Bindings
      • 0: 4802
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.62msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 196 and `posts`.`deleted_at` is null
      Bindings
      • 0: 196
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.1msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 869 and `posts`.`deleted_at` is null
      Bindings
      • 0: 869
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.58msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5191 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5191
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.35msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5455 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5455
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new113msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-26 00:19:02' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-26 00:19:02
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new790μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.43msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 4802 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 4802
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new10.75msupdate `posts` set `views_count` = 853 where `id` = 4802
      Bindings
      • 0: 853
      • 1: 4802
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new5.08msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 4802, 'App\\Models\\Admin\\Post', 'updated', '2025-04-26 00:19:02', '2025-04-26 00:19:02')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 4802
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-26 00:19:02
      • 8: 2025-04-26 00:19:02
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.04msselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7486 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7486
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3657 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3657
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.64msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9994 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9994
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.35msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1151 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1151
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new1.16msselect * from `categories` where `categories`.`id` = 2 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 2
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new8.52msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6882 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6882
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5562 and `categories`.`deleted_at` is null
      Bindings
      • 0: 5562
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new7.4msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3064 and `categories`.`deleted_at` is null
      Bindings
      • 0: 3064
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.64msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8284 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8284
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.59msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8330 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8330
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8034 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8034
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6.59msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6882 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6882
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new1.04msselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new740μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.17msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    55Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        nH75f876TDxuzdPxL9idFYACw4ykLl0MoLZGXRkU
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/penyakit/mengatasi-detak-jantung-terlalu-cepat" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /penyakit/mengatasi-detak-jantung-terlalu-cepat
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.147.79.68"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.147.79.68"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Fri, 25 Apr 2025 17:19:02 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IllVbFY4bU5leVVaS0FKemFtajJ0YUE9PSIsInZhbHVlIjoiYys4MUJ1U3NMQ01GU2tzKzRlVFN4bVhkdjc1a2xONW13NGdMekFpRTlBOVJDb1pFTmdwenFFWVJXVnpXNDFNVFVZVG1WVTdNOTFyMjNidUsxY2pZdDBObVJoam5kOWFlYm9sYlJaN1crNmxFd1NKWkp4emZSWmVnZjB0RWVVVk8iLCJtYWMiOiIzYmE2OGMyYTlmNDc5MzgyNmM5ZDdjNjM5ZjkzOTQ3NGNjNmQzZmVhYmQ3YmI4OGQxNjkwZDAxMDYyMWU3NjQzIiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 19:19:02 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IllVbFY4bU5leVVaS0FKemFtajJ0YUE9PSIsInZhbHVlIjoiYys4MUJ1U3NMQ01GU2tzKzRlVFN4bVhkdjc1a2xONW13NGdMekFpRTlBOVJDb1pFTmdwenFFWVJXVnpXNDFNVFVZVG1WV ▶"
    1 => "laravel_session=eyJpdiI6IitGVkN0SlBUNTNWLzJxRlFTSzZnTXc9PSIsInZhbHVlIjoiRmIrcmJtM01lT3dhNlJydjVwNnB3U3ROdmNORVhWRlg4QkRhVHNNQXF0bEJIL2xpN052b0plYkUweXdoM1ZuL0xERU1NNDQ4ZWtIN3cxSjFiK0MycmMyeVNTRXF6c2VsemszZlNZN2FiL3lPQXc5dmpwVDdpcGpsbll0dHZ3dDUiLCJtYWMiOiIzMTY4ZWI3Njc4M2Y3N2MxOThiNzEwYTU4YTc2MWNmNDkwMjJmNzU2YmI1MjQ3ZjUzOTc5NjdiNWRjOTNlYzE1IiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 19:19:02 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IitGVkN0SlBUNTNWLzJxRlFTSzZnTXc9PSIsInZhbHVlIjoiRmIrcmJtM01lT3dhNlJydjVwNnB3U3ROdmNORVhWRlg4QkRhVHNNQXF0bEJIL2xpN052b0plYkUweXdoM1ZuL0xE ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IllVbFY4bU5leVVaS0FKemFtajJ0YUE9PSIsInZhbHVlIjoiYys4MUJ1U3NMQ01GU2tzKzRlVFN4bVhkdjc1a2xONW13NGdMekFpRTlBOVJDb1pFTmdwenFFWVJXVnpXNDFNVFVZVG1WVTdNOTFyMjNidUsxY2pZdDBObVJoam5kOWFlYm9sYlJaN1crNmxFd1NKWkp4emZSWmVnZjB0RWVVVk8iLCJtYWMiOiIzYmE2OGMyYTlmNDc5MzgyNmM5ZDdjNjM5ZjkzOTQ3NGNjNmQzZmVhYmQ3YmI4OGQxNjkwZDAxMDYyMWU3NjQzIiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 19:19:02 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IllVbFY4bU5leVVaS0FKemFtajJ0YUE9PSIsInZhbHVlIjoiYys4MUJ1U3NMQ01GU2tzKzRlVFN4bVhkdjc1a2xONW13NGdMekFpRTlBOVJDb1pFTmdwenFFWVJXVnpXNDFNVFVZVG1WV ▶"
    1 => "laravel_session=eyJpdiI6IitGVkN0SlBUNTNWLzJxRlFTSzZnTXc9PSIsInZhbHVlIjoiRmIrcmJtM01lT3dhNlJydjVwNnB3U3ROdmNORVhWRlg4QkRhVHNNQXF0bEJIL2xpN052b0plYkUweXdoM1ZuL0xERU1NNDQ4ZWtIN3cxSjFiK0MycmMyeVNTRXF6c2VsemszZlNZN2FiL3lPQXc5dmpwVDdpcGpsbll0dHZ3dDUiLCJtYWMiOiIzMTY4ZWI3Njc4M2Y3N2MxOThiNzEwYTU4YTc2MWNmNDkwMjJmNzU2YmI1MjQ3ZjUzOTc5NjdiNWRjOTNlYzE1IiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 19:19:02 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IitGVkN0SlBUNTNWLzJxRlFTSzZnTXc9PSIsInZhbHVlIjoiRmIrcmJtM01lT3dhNlJydjVwNnB3U3ROdmNORVhWRlg4QkRhVHNNQXF0bEJIL2xpN052b0plYkUweXdoM1ZuL0xE ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "nH75f876TDxuzdPxL9idFYACw4ykLl0MoLZGXRkU"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/penyakit/mengatasi-detak-jantung-terlalu-cepat"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-26 00:19:02GET/penyakit/mengatasi-detak-jantung-terlalu-cepat3113385