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Health Benefits of Vitamin E: More Than Just Skin Deep

Health Benefits of Vitamin E: More Than Just Skin Deep

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Vitamin E is a group of eight fat-soluble compounds. It is widely known for promoting skin health. Vitamin E is easily found in various foods, especially those high in healthy fats and green leafy vegetables. Beyond skin health, vitamin E offers a variety of other health benefits.

 

Various benefits of vitamin E

Vitamin E has several important health benefits, including:

Reduces the risk of cancer

One of the benefits of vitamin E is that it has the potential to reduce the risk of cancer. As an antioxidant, vitamin E aids in combating cell damage that can lead to cancer.

However, it is important to note that taking vitamin E supplements does not guarantee cancer prevention. There is no conclusive scientific evidence that vitamin E supplements prevent cancer.

Supports the immune system

Vitamin E helps the immune system function effectively by boosting the immune response, aiding the body in fighting infections and diseases. As an antioxidant, vitamin E reduces inflammation and enhances the body's ability to respond to infections.

Additionally, vitamin E stimulates the production of antibodies, proteins produced by the immune system to recognize and destroy pathogens such as viruses and bacteria.

Prevents chronic disease

According to research, vitamin E may help reduce the risk of several chronic diseases, including heart disease and certain types of cancer, though more research is needed.

Supports eye health

The eyes are extremely vulnerable to oxidative damage from ultraviolet (UV) light and free radicals. As an antioxidant, vitamin E can help neutralize free radicals and protect eye cells.

Maintains healthy skin

Vitamin E has powerful antioxidant properties that help protect the skin from damage caused by the sun's ultraviolet (UV) rays and other free radicals. This helps to prevent premature aging, such as wrinkles and dark spots.

Lowers the risk of blood clots

Vitamin E has anticoagulant properties that inhibit platelet aggregation, helping to prevent excessive blood clot formation. This promotes healthy blood flow and lowers the risk of heart attacks and strokes.

It is important to note that vitamin E supplements should not be used as a substitute for blood thinners or other doctor-prescribed medications. Further research is needed to determine the benefits and safety of vitamin E supplements in lowering the risk of blood clots.

 

Dietary sources of vitamin E include nuts, seeds, vegetable oils, green leafy vegetables, fruits, and cereals. If you think you need vitamin E supplements, consult your doctor first to get recommendations on the right dosage.

If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

 

Looking for more information about nutrition, food, and other diet tips? Click here!

Writer : Agatha Writer
Editor :
  • Sean Edbert Lim, MBBS
Last Updated : Wednesday, 3 July 2024 | 08:34
Tags : Skin health Vitamin E Cancer antioxidant

Jillian Kubala, RD (2023). What to Know About Vitamin E Supplements. Available from: https://www.health.com/vitamin-e-benefits-7814358 

Cleveland Clinic (2024). Top 5 Benefits of Vitamin E. Available from: https://health.clevelandclinic.org/vitamin-e 

Atli Arnarson, BSc, PhD (2024). 30+ Foods That Are High in Vitamin E. Available from: https://www.healthline.com/nutrition/foods-high-in-vitamin-e 

National Institute of Health (2021). Vitamin E. Available from: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ 

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