• Beranda
  • Nutrisi
  • 7 Makanan yang Berkhasiat Membuat Anda Tampil Awet Muda

7 Makanan yang Berkhasiat Membuat Anda Tampil Awet Muda

7 Makanan yang Berkhasiat Membuat Anda Tampil Awet Muda

Daftar Isi

Bagikan :


Menjadi tetap sehat dan segar di usia tua adalah impian semua orang. Untuk mencapainya, diperlukan upaya menjaga kesehatan yang bisa dilakukan sejak dini. Gaya hidup sehat seperti rajin berolahraga, cukup tidur, tidak merokok, mengurangi minuman alkohol dan menjaga makan makanan sehat adalah beberapa cara yang bisa dilakukan untuk tetap tampil bugar dan tampil muda di usia tua. Apa saja makanan yang dapat membuat Anda awet muda? Simak ulasannya di sini.

 

Beberapa makanan yang bermanfaat untuk mencegah penuaan dini

Penuaan sebenarnya adalah proses alami yang akan terjadi di dalam tubuh seiring dengan berjalannya usia. Namun, bukan berarti Anda tak bisa tampil cerah dan bugar di usia senja. Dilansir dari Heathline, berikut ini beberapa makanan yang memiliki manfaat anti-aging alias mencegah penuaan dini pada tubuh dan kulit Anda:

1. Brokoli

Brokoli adalah salah satu jenis sayuran hijau yang mengandung senyawa anti peradangan dan penuaan dini. Brokoli kaya nutrisi seperti vitamin C dan K, serat, folat dan kalsium. Vitamin C mengandung asam askorbat yang dibutuhkan untuk membentuk kolagen serta pembentukan jaringan yang baik untuk menjaga kekenyalan dan kesehatan kulit.

2. Semangka

Semangka kaya akan vitamin A, C dan E yang tinggi sehingga buah ini dipercaya efektif untuk mencegah kulit keriput. Buah ini juga mengandung asam amino yang dapat melebarkan pembuluh darah sehingga peredaran darah menjadi lebih lancar.

3. Alpukat

Alpukat kaya akan kandungan lemak tak jenuh dan serat sehingga baik untuk menjaga kesehatan jantung. Mengonsumsi alpukat secara rutin juga baik untuk membantu menurunkan kolesterol. Tak hanya itu, kandungan karotenoid dan vitamin A juga baik untuk menjaga kulit dari kerusakan akibat sinar matahari dan baik untuk melindungi kulit dari kanker kulit.

4. Kacang-kacangan

Kacang-kacangan, khususnya almond adalah makanan yang kaya akan vitamin E yang membantu memperbaiki jaringan kulit, menjaga kelembapan kulit dan melindungi kulit dari efek samping sinar UV. 

5. Blueberry, raspberry, blackberry

Buah-buahan jenis berry seperti blueberry, raspberry dan blackberry selain memiliki rasa yang segar juga mengandung antioksidan tinggi. Antioksidan membantu melawan radikal bebas yang dapat merusak jaringan sel. Buah-buahan ini juga kaya akan vitamin seperti vitamin C dan A. Kombinasi keduanya dapat memperbaiki sel kulit yang rusak akibat paparan sinar UVA dan UVB. Selain itu buah-buahan berry juga kaya akan vitamin C dan omega-6 yang baik untuk menjaga jaringan kulit.

6. Bayam

Bayam adalah sayuran yang kaya akan kandungan air dan antioksidan yang membantu menjaga keremajaan kulit. Bayam mengandung fitonutrien, beta-karoten dan lutein yang fektif untuk menjaga kelembapan alami kulit.

7. Jeruk

Selain dikonsumsi langsung, jeruk dikenal berkhasiat untuk membantu membersihkan pori-pori sehingga pori-pori tampak lebih samar. Kandungan vitamin C dalam kulit juga membantu mengubah tekstur kulit menjadi lebih lembap dan lebih cerah.

 

Writer: Ratih

Edited by: dr. Nadya Hambali

Last updated: 15-Juni-2021

Tags : anti aging food superfood

Daftar Isi

Artikel Populer
Gaya Hidup
Setelah Menggunakan Skincare Ini, Sebaiknya Hindari Paparan Sinar Matahari Langsung

Senin, 23 September 2024 | 19:12

Ibu & Anak
Manfaat Minum Air Putih bagi Anak-Anak

Rabu, 15 Maret 2023 | 10:58

Penyakit
Berisiko Menyebabkan Transplantasi Jantung, Kenali Kardiomiopati pada Anak-Anak

Kamis, 15 September 2022 | 12:25

Nutrisi
Manfaat Air Cucian Beras untuk Kulit dan Rambut

Kamis, 2 Februari 2023 | 13:50

Ibu & Anak
Kolesterol Tinggi saat Hamil, Berbahayakah bagi Janin?

Jumat, 8 September 2023 | 13:49

Ibu & Anak
Kesalahan yang Sering Terjadi saat Menyusui

Selasa, 1 Agustus 2023 | 17:07

Gaya Hidup
Apa Itu Pelembap? Ini Cara Kerja dan Penggunaannya

Selasa, 9 Januari 2024 | 14:40

Artikel Terkait
Self Help
Apa Manfaat Peptide dalam Skincare?
Gaya Hidup
Ragam Pilihan Treatment untuk Mencegah Penuaan Dini
Gaya Hidup
Perlukah Menggunakan Krim Antiaging?
Nutrisi
Apakah Suplemen Kolagen Bisa Bikin Awet Muda?

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
MessagesTimelineExceptionsViews11RouteQueries33Models49Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version749msRequest Duration4MBMemory UsageGET {category}/{slug}Route
    • Booting (269ms)time
    • Application (481ms)time
    • 1 x Application (64.15%)
      481ms
      1 x Booting (35.85%)
      269ms
      11 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      33 statements were executed393ms
      • WebController.php#656aicare_prod_new880μsselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        • 1: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new3.98msselect * from `posts` where (`slug` = 'makanan-awet-muda' or `slug_en` = 'makanan-awet-muda') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: makanan-awet-muda
        • 1: makanan-awet-muda
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new2.18msselect * from `posts` where (`slug` = 'makanan-awet-muda' or `slug_en` = 'makanan-awet-muda') and `status` = 1 and `publish_date` <= '2025-04-09 13:51:44' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: makanan-awet-muda
        • 1: makanan-awet-muda
        • 2: 1
        • 3: 2025-04-09 13:51:44
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new950μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (359)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new750μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (359)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new5.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (359) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new570μsselect * from `categories` where `categories`.`id` in (2) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#706aicare_prod_new640μsselect * from `categories` where `slug` = 'nutrisi' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:706
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new20.01msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 359
        Bindings
        • 0: 359
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#1360aicare_prod_new13.7msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 331 and `posts`.`deleted_at` is null
        Bindings
        • 0: 331
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new12.35msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 332 and `posts`.`deleted_at` is null
        Bindings
        • 0: 332
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new12.08msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 333 and `posts`.`deleted_at` is null
        Bindings
        • 0: 333
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#739aicare_prod_new163msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-09 13:51:44' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-09 13:51:44
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.36msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.86msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 359 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 359
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new13.67msupdate `posts` set `views_count` = 763 where `id` = 359
        Bindings
        • 0: 763
        • 1: 359
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new29.8msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 359, 'App\\Models\\Admin\\Post', 'updated', '2025-04-09 13:51:44', '2025-04-09 13:51:44')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 359
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-04-09 13:51:44
        • 8: 2025-04-09 13:51:44
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new1.11msselect * from `users` where `users`.`id` = 18 limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.2msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9758 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9758
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6653 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6653
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.99msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4951 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4951
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.12msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6385 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6385
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.19msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6382 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6382
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.33msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7679 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7679
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.51msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8529 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8529
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new9.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9545 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9545
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new8.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9132 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9132
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new8.66msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6287 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6287
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new8.49msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1080 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1080
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#11aicare_prod_new1.13msselect * from `categories` where `categories`.`id` = 2 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.partials.related-article:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new950μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new1.32msselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new1.27msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Category
      20Category.php#?
      App\Models\Admin\Post
      20Post.php#?
      App\Models\Admin\Tag
      3Tag.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          lxj7ImhLnxYPHyJvdhcoOqRPmFK4NYYFAc6m4k24
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/makanan-awet-muda" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /nutrisi/makanan-awet-muda
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkVodUN5eFdoeFpYUlk4aTVBWmNEQUE9PSIsInZhbHVlIjoicU55dGYxRE5UL2xpWXkxMEhuSVBheTl1ZDlXS3k2N2ZZSDVBMVFaa0xzZCtzMzNTQ0RCUWV4Mk9yK0cySGljSlVMcnlqUXc1dFNLTDBPSU1NM1NuWXR6RmtFTW0rejk2TlNJemxzM1dicElrcDBhRlVoSUE4a1p0bEpQNlBiR2UiLCJtYWMiOiIzM2I4ZDA3NTZiNzAwZjJkYjhkM2JkNWMxNDE0MjZhNzQwMzk2NjRjYTY2M2I4Y2MzMzViNjBkZWI2ZjM4YWUwIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6ImZpcHpIQzRuRmVabHpLRmRyQXZGV2c9PSIsInZhbHVlIjoiWlZ2LzAwYU4zQ3RhOHBrc1NuUTI0Z2dEZjhmY3hGV0dESUtSRk5KWTNzRVpHUTVBZzIwUmNNcXhuNjJaSURoMGw5SkZnaUtiMnNBb3lJV3JKczd2VVYxanlzYzBFWWE0T2kvV3dMMXlVUkNwSWdGRGNEZDdNclc0bS8vQzRzWkYiLCJtYWMiOiJmYmM3MWRhNmQyNmRlYTA2MDlkZDI0ODNkYjJlZDBkYTZjNGViNWY1ZGI2NzY4ZTQyMTNhZDZlODQ2ODIxYjBhIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkVodUN5eFdoeFpYUlk4aTVBWmNEQUE9PSIsInZhbHVlIjoicU55dGYxRE5UL2xpWXkxMEhuSVBheTl1ZDlXS3k2N2ZZSDVBMVFaa0xzZCtzMzNTQ0RCUWV4Mk9yK0cySGljSlVMcnlqU ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "3.12.76.129"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.12.76.129"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "lxj7ImhLnxYPHyJvdhcoOqRPmFK4NYYFAc6m4k24"
  "laravel_session" => "7YqnfB9ntmie5DWFSAGNwql3dJ8OlMtcyGo9i5VP"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Wed, 09 Apr 2025 06:51:44 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjNrOG13ZmRqS2tjTExZYlMyNmR3K2c9PSIsInZhbHVlIjoiazZ3MmE0M2ZFL04xSFh1Ry9GUFgyMzU2TWY0QnQ2bC9GelNHaU02LzFSNmcyQ1JEUFcwb2FrbW5TQSs0ZUE3dmVqUDdPQ1hmRWhSRzJPVVpBTktHQ3AvKzhSSGxVRy81L0lnUGJuL2FlbXdmTFpWUFV1aGM1QTltenlMSXBUa0ciLCJtYWMiOiI0MmIxMjFmNjNhNWZlZTkyZTNmZmI1ZmJkNzQxN2IwMTA5YmZhYWE1ODQzNDMwNmQwM2Q5ODUzZjI3NzRkZjM0IiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 08:51:44 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjNrOG13ZmRqS2tjTExZYlMyNmR3K2c9PSIsInZhbHVlIjoiazZ3MmE0M2ZFL04xSFh1Ry9GUFgyMzU2TWY0QnQ2bC9GelNHaU02LzFSNmcyQ1JEUFcwb2FrbW5TQSs0ZUE3dmVqUDdPQ ▶"
    1 => "laravel_session=eyJpdiI6IjlNTkducDdVa2lOTDE0M1FBVHVKNWc9PSIsInZhbHVlIjoiWFlwNis0NzBXMWVDc0pvRzJlVlJrelBFbitHRExtaTVQRk5TZ0h6U3A2c3dKMW9uNVQ5UG1VUFRSWmNvY2dVZi9yQXUybEdXYUtTS3JQY0Y3dFNoSGFRN3ZEZEVOcExnS0k1VW8wQStSQW9nU2srRWlGVGYyQ20xb25XZmxsS28iLCJtYWMiOiIwOGFlZTY0NjhmYWVhMWI5NGEyNjZiNDBlMzZkOWY2ODEwYmNhOTcwMmFkZDcwYzc5YmNhNzkyYmIxYzUzNmMwIiwidGFnIjoiIn0%3D; expires=Wed, 09 Apr 2025 08:51:44 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IjlNTkducDdVa2lOTDE0M1FBVHVKNWc9PSIsInZhbHVlIjoiWFlwNis0NzBXMWVDc0pvRzJlVlJrelBFbitHRExtaTVQRk5TZ0h6U3A2c3dKMW9uNVQ5UG1VUFRSWmNvY2dVZi9y ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjNrOG13ZmRqS2tjTExZYlMyNmR3K2c9PSIsInZhbHVlIjoiazZ3MmE0M2ZFL04xSFh1Ry9GUFgyMzU2TWY0QnQ2bC9GelNHaU02LzFSNmcyQ1JEUFcwb2FrbW5TQSs0ZUE3dmVqUDdPQ1hmRWhSRzJPVVpBTktHQ3AvKzhSSGxVRy81L0lnUGJuL2FlbXdmTFpWUFV1aGM1QTltenlMSXBUa0ciLCJtYWMiOiI0MmIxMjFmNjNhNWZlZTkyZTNmZmI1ZmJkNzQxN2IwMTA5YmZhYWE1ODQzNDMwNmQwM2Q5ODUzZjI3NzRkZjM0IiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 08:51:44 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjNrOG13ZmRqS2tjTExZYlMyNmR3K2c9PSIsInZhbHVlIjoiazZ3MmE0M2ZFL04xSFh1Ry9GUFgyMzU2TWY0QnQ2bC9GelNHaU02LzFSNmcyQ1JEUFcwb2FrbW5TQSs0ZUE3dmVqUDdPQ ▶"
    1 => "laravel_session=eyJpdiI6IjlNTkducDdVa2lOTDE0M1FBVHVKNWc9PSIsInZhbHVlIjoiWFlwNis0NzBXMWVDc0pvRzJlVlJrelBFbitHRExtaTVQRk5TZ0h6U3A2c3dKMW9uNVQ5UG1VUFRSWmNvY2dVZi9yQXUybEdXYUtTS3JQY0Y3dFNoSGFRN3ZEZEVOcExnS0k1VW8wQStSQW9nU2srRWlGVGYyQ20xb25XZmxsS28iLCJtYWMiOiIwOGFlZTY0NjhmYWVhMWI5NGEyNjZiNDBlMzZkOWY2ODEwYmNhOTcwMmFkZDcwYzc5YmNhNzkyYmIxYzUzNmMwIiwidGFnIjoiIn0%3D; expires=Wed, 09-Apr-2025 08:51:44 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IjlNTkducDdVa2lOTDE0M1FBVHVKNWc9PSIsInZhbHVlIjoiWFlwNis0NzBXMWVDc0pvRzJlVlJrelBFbitHRExtaTVQRk5TZ0h6U3A2c3dKMW9uNVQ5UG1VUFRSWmNvY2dVZi9y ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "lxj7ImhLnxYPHyJvdhcoOqRPmFK4NYYFAc6m4k24"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/makanan-awet-muda"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-09 13:51:44GET/nutrisi/makanan-awet-muda113349