Karbohidrat Kompleks dan Sederhana, Ini Bedanya

Karbohidrat Kompleks dan Sederhana, Ini Bedanya

Daftar Isi

Bagikan :


Jika Anda mengenal ada lemak baik vs lemak jahat, kolesterol baik vs kolesterol jahat, perkenalkan juga karbohidrat baik vs karbohidrat jahat.

Sebenarnya lebih tepat menyebutnya karbohidrat kompleks dan karbohidrat sederhana, karena keduanya sama-sama dibutuhkan tubuh dan memberikan manfaat yang berbeda. Karbohidrat dibutuhkan oleh tubuh sebagai sumber energi. Karbohidrat sering dituduh sebagai penyebab kegemukan, padahal itu tidak sepenuhnya benar. Anda hanya perlu tahu mana karbohidrat yang perlu dipilih dan tidak.

Inilah perbedaan karbohidrat kompleks dan karbohidrat sederhana, seperti dilansir Verywellfit.

Karbohidrat kompleks

Disebut karbohidrat kompleks karena kandungan polisakarida di dalamnya. Artinya karbohidrat ini mengandung setidaknya tiga molekul glukosa. Karbohidrat ini tinggi kandungan serat, vitamin, mineral, antioksidan dan prebiotik. Saat masuk ke tubuh, butuh waktu yang lama untuk mencernanya sehingga energi dilepas perlahan.

Karbohidrat kompleks ideal untuk dikonsumsi penderita diabetes karena tidak meningkatkan gula darah secara drastis. Kandungan serat di dalamnya juga dapat membantu mengontrol kolesterol.

Karbohidrat kompleks bisa Anda temukan lewat buah-buahan, sayur-sayuran, kacang-kacangan, gandum utuh, jagung, dan sereal.

Karbohidrat sederhana

Karbohidrat sederhana mengandung dua molekul glukosa yang terdiri dari monosakarida dan disakarida. Karbohidrat jenis ini tinggi kandungan gula dan dicerna sangat cepat di dalam tubuh.

Karena proses cernanya yang cepat, karbohidrat sederhana cenderung meningkatkan gula darah di dalam tubuh. Contoh karbohidrat sederhana seperti, nasi, gula, minuman bersoda, tepung, susu, jus buah, biskuit, kue, roti.

Dilansir Healthline, berikut adalah contoh karbohidrat sederhana yang sebaiknya Anda hindari:

Minuman bersoda

Menyegarkan memang, namun minuman bersoda tinggi kandungan gulanya. Ingin mencari kesegaran yang sama, beralihlah ke segelas sari jeruk lemon.

Kue kering

Aneka kue kering memang seringkali menggoda selera, namun batasi pengonsumsiannya karena kandungan gula di dalamnya berlipat-lipat jumlahnya.

Jus buah kotak

Selalu baca label di balik kemasan sebelum minum jus, dan Anda akan segera tahu berapa banyak gula yang terkandung di dalamnya. Jus rumahan jauh lebih sehat dibanding jus di dalam kotak agar Anda bisa mengontrol berapa banyak gula yang digunakan di dalamnya.

Roti putih

Dibuat dari tepung yang kaya serat dan vitamin, namun roti ini mengandung zat aditif yang sebaiknya Anda hindari untuk dimakan.

Snack kemasan

Entah itu granola bars, permen, pretzel, atau biskuit, boleh dimakan selama porsinya tidak berlebihan. Kandungan karbohidrat sederhana di dalamnya membuat gula darah di dalam tubuh cepat naik. Mengonsumsi beberapa keping saja kalorinya bisa sama dengan sepiring nasi lengkap dengan lauknya.

Ingin menurunkan berat badan? Batasi konsumsi karbohidrat sederhana dan pilihlah karbohidrat kompleks sebagai sumber energi Anda.

 

Writer: Agatha

Edited By: dr. Ayu Munawaroh

Last Updated: 13-Sep-2021

 

Sumber:

  1. Cherney K. Simple Carbohydrates vs. Complex Carbohydrates (2020). Available from: https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#carbs-to-avoid.
  2. Leal D. Differences Between Good vs. Bad Carbohydrates (2021). Available from: https://www.verywellfit.com/good-and-bad-carbohydrates-3121405.
Tags : karbohidrat kompleks karbohidrat sederhana

Daftar Isi

Artikel Populer
Penyakit
Cara Hidup Berdampingan dengan Covid-19 di Akhir Pandemi

Senin, 15 Mei 2023 | 22:10

Nutrisi
Jaga Imun Saat Berpuasa dengan Makan Makanan Ini

Selasa, 21 Maret 2023 | 21:16

Self Help
Kesalahan yang Sering Dilakukan saat Menyikat Gigi, Apa Saja?

Senin, 25 Juli 2022 | 12:25

Gaya Hidup
5 Mitos Keliru Mengenai Yoga

Senin, 24 Januari 2022 | 15:22

Penyakit
Jenis Kanker Kulit dan Faktor Risikonya

Kamis, 16 September 2021 | 12:47

Penyakit
Tanda-Tanda Memiliki Fobia Sosial

Senin, 12 Agustus 2024 | 12:21

Nutrisi
Bolehkah Anak-Anak Minum Kopi?

Rabu, 9 Oktober 2024 | 11:00

Artikel Terkait
Nutrisi
Karbohidrat Ini Baik untuk Menurunkan Berat Badan, Simak Daftarnya
Nutrisi
Tepung Tapioka, Ini Plus Minusnya bagi Kesehatan
Nutrisi
Ini yang Terjadi Jika Anda Terlalu Banyak Makan Karbohidrat

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
MessagesTimelineExceptionsViews11RouteQueries31Models42Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version634msRequest Duration4MBMemory UsageGET {category}/{slug}Route
    • Booting (254ms)time
    • Application (379ms)time
    • 1 x Application (59.89%)
      379ms
      1 x Booting (40.11%)
      254ms
      11 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      31 statements were executed299ms
      • WebController.php#656aicare_prod_new1.2msselect * from `categories` where (`slug` = 'nutrisi' or `slug_en` = 'nutrisi') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        • 1: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new7.78msselect * from `posts` where (`slug` = 'karbohidrat-kompleks-dan-sederhana-ini-bedanya' or `slug_en` = 'karbohidrat-kompleks-dan-sederhana-ini-bedanya') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: karbohidrat-kompleks-dan-sederhana-ini-bedanya
        • 1: karbohidrat-kompleks-dan-sederhana-ini-bedanya
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new5.11msselect * from `posts` where (`slug` = 'karbohidrat-kompleks-dan-sederhana-ini-bedanya' or `slug_en` = 'karbohidrat-kompleks-dan-sederhana-ini-bedanya') and `status` = 1 and `publish_date` <= '2025-04-14 21:24:04' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: karbohidrat-kompleks-dan-sederhana-ini-bedanya
        • 1: karbohidrat-kompleks-dan-sederhana-ini-bedanya
        • 2: 1
        • 3: 2025-04-14 21:24:04
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.2msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (1140)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.13msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (1140)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new6.3msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (1140) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.14msselect * from `categories` where `categories`.`id` in (2) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#706aicare_prod_new1.36msselect * from `categories` where `slug` = 'nutrisi' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: nutrisi
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:706
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new21.25msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 1140
        Bindings
        • 0: 1140
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#1360aicare_prod_new14.7msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1392 and `posts`.`deleted_at` is null
        Bindings
        • 0: 1392
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#1360aicare_prod_new12.4msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1393 and `posts`.`deleted_at` is null
        Bindings
        • 0: 1393
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:1360
        • app/Http/Controllers/WebController.php:735
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#739aicare_prod_new151msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-14 21:24:04' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-14 21:24:04
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new1.55msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.84msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 1140 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 1140
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new9.83msupdate `posts` set `views_count` = 681 where `id` = 1140
        Bindings
        • 0: 681
        • 1: 1140
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new6.19msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 1140, 'App\\Models\\Admin\\Post', 'updated', '2025-04-14 21:24:04', '2025-04-14 21:24:04')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 1140
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-04-14 21:24:04
        • 8: 2025-04-14 21:24:04
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new1.05msselect * from `users` where `users`.`id` = 20 limit 1
        Bindings
        • 0: 20
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7149 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7149
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.11msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3424 and `categories`.`deleted_at` is null
        Bindings
        • 0: 3424
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new4.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4329 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4329
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new4.93msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1346 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1346
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new4.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1196 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1196
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#11aicare_prod_new850μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 5
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.partials.article-popular:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9693 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9693
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new4.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10012 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10012
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9826 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9826
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.13msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9228 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9228
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.06msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4528 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4528
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new880μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new780μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new1.17msselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Category
      19Category.php#?
      App\Models\Admin\Post
      15Post.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Tag
      2Tag.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          to6zWFY07YMKrhNPCzx6YHzKe5DmvNDtVbKfSztg
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/nutrisi/karbohidrat-kompleks-dan-sederhana-ini-bed...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /nutrisi/karbohidrat-kompleks-dan-sederhana-ini-bedanya
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IldaTjdCMmdiRm10Y1E5QjNEcVBIMmc9PSIsInZhbHVlIjoiMHFuM1R5ZGwyVmQ4UTVyOFE2NkZYSnZvTExZN0Zhay9XdG4yZWk5USs0aUdHd1RhVEdpeEgyeFlqU2JRNHJoMkVNblk1WEVWZk1wVmJJSkFNeGsvL3p2ajIwckFhSmw1Y0NGcFA3Yjl4TEZzeXptcE9CSE9FYmZiLy82b0hyS0QiLCJtYWMiOiI1Yjg2Y2MxOWFiOGEwNGRiMDk0NmRmZDNmYjY4MWU4NzJjODIxYWZhZTNiNGVlNDYyZWJjMWJiNjA1OWYwMWE4IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IlhKZU4wWTZHLzBqYTRmSXJuamdRSmc9PSIsInZhbHVlIjoiUWZaSHhmc2dEM3A3KzFBSFBzUjBWMlY4YVJJMEdjL3ZhUG81UUJieTUwVjVIbktlUHZOTytMTWVsNG5LaHdNRW1aUEduZFRjWjNRVTM1R1BmTzRRVDBWeHVvbnFISGprLzdXcm5lVEplUHlZSlcyTlpSVmpPbVExQ2ZxUEM1dFEiLCJtYWMiOiJiY2U2YzI5MjUxMGQ0YjNlYjg1ZmU1NzljY2FhMGQ5YWMxYmM3ZTNhODMzY2UzNjAwY2FjODhlYmY0Y2M3Y2E3IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IldaTjdCMmdiRm10Y1E5QjNEcVBIMmc9PSIsInZhbHVlIjoiMHFuM1R5ZGwyVmQ4UTVyOFE2NkZYSnZvTExZN0Zhay9XdG4yZWk5USs0aUdHd1RhVEdpeEgyeFlqU2JRNHJoMkVNblk1W ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.218.106.24"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.218.106.24"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "to6zWFY07YMKrhNPCzx6YHzKe5DmvNDtVbKfSztg"
  "laravel_session" => "bbpkPMyAFuuNVCLDuGNqxi3K9zChXsBgTg9zqqlP"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 14:24:04 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IncyckZKaDh0bHZ6K3dQRHBxUUs0Mmc9PSIsInZhbHVlIjoidnJPUFFxOUhuaElNb2NVRUVmUmhoOHo4NW9lcnN0R3UwYWovZ3hNRUVwUTFVZE54ZUxHZTIybEw5SFhVQzVCdHJOdnRXYUNWUjExdy9HTDU3Lzl5VFRuNnFlV2U1b0Nzc1NkbWxiZ201YUtGdUY2eFNiSDVTeXAwKzNsbkxpRmkiLCJtYWMiOiJjOTZhYTVjYzA2YjczYTc3YjFjYzEyNzliMWFmNWUzOWEzNTcxOTkwNTJlY2NlZjJjZDEzYzIzYmJjMWU2NjdjIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 16:24:04 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IncyckZKaDh0bHZ6K3dQRHBxUUs0Mmc9PSIsInZhbHVlIjoidnJPUFFxOUhuaElNb2NVRUVmUmhoOHo4NW9lcnN0R3UwYWovZ3hNRUVwUTFVZE54ZUxHZTIybEw5SFhVQzVCdHJOdnRXY ▶"
    1 => "laravel_session=eyJpdiI6IlRzRnRHbEFkenpRUDcxR0ZkSUZFVmc9PSIsInZhbHVlIjoiVEIwcmVpOCs3T1N5UmpPWVNyVURJaG9nakNCSzdtSmF6Ym9ObjM4RVV2bVVUY215UXgvTFFtNkljbFhwamJEUit4dXJOakJkODVtTTFxZjRvL0MyTHIwazJ6OVpnRERiNjFQeGZ2dW4yNXFHamd0eWdxOHl4aUJoUzFsb1IrUEQiLCJtYWMiOiI5Zjc4OWVhMGM2NzU1MjA0MWIyYTY5YWY3NGVjMmRkYzA5Yjc1NjYyNmZlOGViY2FjMDgwNzgzNTI1YTc3MWEzIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 16:24:04 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IlRzRnRHbEFkenpRUDcxR0ZkSUZFVmc9PSIsInZhbHVlIjoiVEIwcmVpOCs3T1N5UmpPWVNyVURJaG9nakNCSzdtSmF6Ym9ObjM4RVV2bVVUY215UXgvTFFtNkljbFhwamJEUit4 ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IncyckZKaDh0bHZ6K3dQRHBxUUs0Mmc9PSIsInZhbHVlIjoidnJPUFFxOUhuaElNb2NVRUVmUmhoOHo4NW9lcnN0R3UwYWovZ3hNRUVwUTFVZE54ZUxHZTIybEw5SFhVQzVCdHJOdnRXYUNWUjExdy9HTDU3Lzl5VFRuNnFlV2U1b0Nzc1NkbWxiZ201YUtGdUY2eFNiSDVTeXAwKzNsbkxpRmkiLCJtYWMiOiJjOTZhYTVjYzA2YjczYTc3YjFjYzEyNzliMWFmNWUzOWEzNTcxOTkwNTJlY2NlZjJjZDEzYzIzYmJjMWU2NjdjIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 16:24:04 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IncyckZKaDh0bHZ6K3dQRHBxUUs0Mmc9PSIsInZhbHVlIjoidnJPUFFxOUhuaElNb2NVRUVmUmhoOHo4NW9lcnN0R3UwYWovZ3hNRUVwUTFVZE54ZUxHZTIybEw5SFhVQzVCdHJOdnRXY ▶"
    1 => "laravel_session=eyJpdiI6IlRzRnRHbEFkenpRUDcxR0ZkSUZFVmc9PSIsInZhbHVlIjoiVEIwcmVpOCs3T1N5UmpPWVNyVURJaG9nakNCSzdtSmF6Ym9ObjM4RVV2bVVUY215UXgvTFFtNkljbFhwamJEUit4dXJOakJkODVtTTFxZjRvL0MyTHIwazJ6OVpnRERiNjFQeGZ2dW4yNXFHamd0eWdxOHl4aUJoUzFsb1IrUEQiLCJtYWMiOiI5Zjc4OWVhMGM2NzU1MjA0MWIyYTY5YWY3NGVjMmRkYzA5Yjc1NjYyNmZlOGViY2FjMDgwNzgzNTI1YTc3MWEzIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 16:24:04 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IlRzRnRHbEFkenpRUDcxR0ZkSUZFVmc9PSIsInZhbHVlIjoiVEIwcmVpOCs3T1N5UmpPWVNyVURJaG9nakNCSzdtSmF6Ym9ObjM4RVV2bVVUY215UXgvTFFtNkljbFhwamJEUit4 ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "to6zWFY07YMKrhNPCzx6YHzKe5DmvNDtVbKfSztg"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/nutrisi/karbohidrat-kompleks-dan-sederhana-ini-bedanya"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-14 21:24:04GET/nutrisi/karbohidrat-kompleks-dan-sederhana-ini-bedanya113142