Pentingnya Buang Air Kecil Setelah Berhubungan Intim

Pentingnya Buang Air Kecil Setelah Berhubungan Intim
Credits: Freepik. Buang air kecil setelah berhubungan intim penting dilakukan.

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Anda mungkin pernah mendengar nasihat bahwa buang air kecil bermanfaat dan sangat penting setelah berhubungan intim. Tetapi seberapa penting dan apa manfaatnya? Ketahui ulasan singkatnya dalam artikel berikut. 
 

Manfaat Buang Air Kecil Setelah Berhubungan Intim 

Berhubungan intim dapat meningkatkan risiko infeksi saluran kemih. Saat berhubungan seks, bakteri dapat berpindah dari alat kelamin ke uretra (saluran kencing) yang dapat menyebabkan infeksi saluran kemih. 
 
Buang air kecil setelah berhubungan intim memang tidak harus dilakukan, namun hal tersebut dapat membantu mencegah terjadinya infeksi saluran kemih dengan cara mengeluarkan bakteri melalui uretra keluar tubuh. 
 
 

Apa itu Infeksi Saluran Kemih dan Gejalanya

Infeksi saluran kemih (ISK) adalah infeksi yang dapat terjadi di bagian manapun dari sistem saluran kemih, baik ginjal, ureter, kandung kemih dan juga uretra.
 
Dibandingkan pria, wanita lebih berisiko terkena ISK karena uretra wanita dekat dengan vagina dan anus serta uretra wanita lebih pendek daripada pria. Karena kondisi tersebut bakteri dapat dengan mudah menyebar masuk dari uretra ke kandung kemih. 
 
Ada beberapa tanda yang menyertai saat Anda mengalami infeksi saluran kemih, di antaranya: 
  • Keinginan kuat untuk buang air kecil yang tak kunjung hilang 
  • Rasa terbakar saat buang air kecil 
  • Sering buang air kecil dan jumlah urine yang sangat sedikit 
  • Urine terlihat keruh 
  • Urine tampak merah, merah muda cerah atau berwarna gelap seperti teh 
  • Urine berbau tajam 
  • Nyeri panggul terutama di bagian tengah panggul dan sekitar area tulang kemaluan 

 

Pentingnya Buang Air Kecil Setelah Berhubungan Intim 

Wanita 30 kali lebih mungkin mengalami ISK dibandingkan laki-laki. Sehingga sangatlah penting bagi wanita untuk buang air kecil setiap setelah berhubungan intim. Buang air kecil sesaat setelah berhubungan intim, terutama tanpa kondom, dapat membantu menghilangkan bakteri dari uretra. 
 
Sebenarnya belum ada bukti kuat yang memastikan bahwa buang air kecil setelah berhubungan seks dapat mencegah ISK. Namun tidak ada salahnya untuk menerapkan kebiasaan ini sehingga dapat mengurangi risiko ISK terutama pada wanita atau orang yang rentan terhadap ISK. 
 
Walaupun tidak ada waktu khusus yang disarankan untuk buang air kecil setelah berhubungan seks, namun disarankan untuk buang air kecil dalam waktu 30 menit setelah berhubungan seks. Semakin cepat buang air kecil dilakukan, maka semakin cepat pula bakteri dikeluarkan melalui urine sebelum menyebar ke uretra.  
 
 

Cara Mencegah Infeksi Saluran Kemih 

Untuk mengurangi risiko infeksi saluran kemih, ada beberapa hal yang bisa dilakukan, di antaranya: 
  • Minum banyak air yang dapat membantu meningkatkan frekuensi BAK dan mengencerkan urine 
  • Membersihkan vagina dengan cara menyeka dari arah depan ke belakang setiap setelah buang air kecil atau buang air besar, untuk mencegah bakteri dari anus masuk ke uretra melalui vagina 
  • Mengosongkan kandung kemih segera setelah berhubungan seks 
  • Menghindari penggunaan produk kewanitaan yang berpotensi menyebabkan iritasi, seperti produk yang mengandung pewangi 
  • Menggunakan kondom dengan tambahan spermisida untuk mengendalikan pertumbuhan bakteri berlebihan 
Infeksi saluran kemih yang berulang dapat membahayakan ginjal, meningkatkan risiko kelahiran prematur, penyempitan saluran uretra akibat infeksi berulang, dan menyebabkan sepsis. Segera periksakan diri ke dokter apabila Anda mengalami gejala infeksi saluran kemih. 
 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 
Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 12 April 2023 | 03:13
Tags : infeksi saluran kemih hubungan intim buang air kecil
Elizabeth Boskey, PhD (2022). Peeing After Sex: Why You Should Always Do It. Available from: https://www.verywellhealth.com/why-you-should-pee-after-sex-4172822
 
Rachel Nall, MSN, CRNA (2019). Is Peeing After Sex Really Necessary? And 9 Other FAQs. Available from: https://www.healthline.com/health/peeing-after-sex#overview
 
Beth Sissons (2019). What to know about peeing after sex. Available from: https://www.medicalnewstoday.com/articles/327380

 

Mayo Clinic (2022). Urinary tract infection (UTI). Available from: https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447

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