Everyone dreams of having healthy, shiny hair. Unfortunately, without even realizing it, some everyday habits can actually harm your hair.

While these habits may seem insignificant, they are often the main reasons behind hair becoming dull, brittle, and more prone to falling out.

Habits That Can Damage Hair

Using Shampoo All Over Your Hair

Shampooing the entire length of your hair can cause damage because the hair shaft, particularly from the middle to the ends, tends to be drier and more fragile than the roots. Shampoo is formulated to cleanse the oils and dirt that build up on the scalp.

When applied too generously to the hair shaft, the detergent in the shampoo can strip away natural moisture, leaving hair dry, dull, and brittle. It's better to apply shampoo only to the scalp, allowing the foam to naturally spread through the rest of the hair while rinsing.

Harshly Rubbing Your Hair

One common but damaging habit is drying your hair by rubbing it too harshly with a towel. This excessive friction can harm the hair cuticle, making the hair shaft fragile, tangled, and prone to breakage or split ends.

To avoid damage, try patting your hair dry with a towel instead of rubbing it.

Skipping Conditioner

Skipping conditioner after washing your hair can negatively impact its health. While shampoo removes oils and dirt, it can also strip your hair of the natural oils it needs to stay moisturized and strong.

Conditioner helps close the hair cuticle that was opened during shampooing, replenishing moisture and minimizing frizz and breakage. Apply conditioner from the hair shaft to the ends, avoiding the scalp to prevent limp-looking hair.

Tying Your Hair Too Tightly

Tying your hair too tightly, whether in a ponytail, bun, or braid with excessive tension, can result in serious damage. Constant pressure on the hair roots can lead to breakage, hair loss, and, over time, may cause traction alopecia (hair loss) due to prolonged pulling on the hair.

Chemical Hair Treatments

Chemical treatments such as coloring, curling, or straightening can enhance your look but often come with risks. These processes can alter the natural structure of the hair, leaving it dry, brittle, and prone to breakage as they strip away its natural moisture.

Using Wigs or Extensions

Wigs and extensions can be a quick fix for added volume or a new hairstyle. However, improper use can damage your natural hair and scalp.

Excessive pressure or pulling from tightly applied extensions can cause hair loss, irritation, and even permanent damage to hair follicles.

Combing Wet Hair

Combing your hair while it’s wet can cause breakage because wet hair is more delicate and easier to snap. To minimize damage, it’s best to wait until the hair is about half dry before combing. Use a wide-toothed comb to gently detangle hair without pulling or causing strain on the strands.

Maintaining healthy and beautiful hair requires being mindful of the daily habits that could lead to damage. With the right care, your hair will stay strong, shiny, and free from long-term harm.

If you're experiencing hair issues, consider consulting a dermatologist or taking advantage of the health consultation services available on the Ai Care app, which you can download from the App Store or Play Store.

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