Manfaat Sarapan Pagi untuk Anak Sebelum Bersekolah

Manfaat Sarapan Pagi untuk Anak Sebelum Bersekolah
Credits: Freepik

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Sarapan pagi sangat penting bagi anak-anak sebelum berangkat ke sekolah. Setelah semalaman tidak mendapatkan asupan apa-apa karena beristirahat, tubuh tentunya membutuhkan makanan untuk mengisi kembali energi.

Banyak penelitian yang menunjukkan manfaat sarapan pagi khususnya bagi anak-anak. Ketahui apa saja manfaatnya dalam ulasan berikut ini.

 

Manfaat Sarapan Pagi bagi Anak-Anak

Sarapan pagi tidak hanya memberikan asupan energi baru bagi anak-anak namun juga memberi banyak manfaat lain, di antaranya:

  • Membantu meningkatkan konsentrasi anak-anak
  • Membantu anak-anak belajar lebih baik
  • Membantu meningkatkan kemampuan mengingat dan memecahkan masalah karena tidak terdistraksi rasa lapar
  • Membantu anak-anak memiliki berat badan yang sehat karena lebih jarang makan makanan kurang sehat
  • Menjaga emosi anak tetap sehat dan stabil

 

Baca Juga: Sarapan Dulu atau Sikat Gigi Dulu, Manakah yang Paling Baik?

 

Cara Mengajarkan Anak Terbiasa Sarapan Pagi

Anak-anak mungkin tidak terbiasa bangun lebih pagi dan sarapan pagi sebelum usia sekolah. Hal tersebut menjadi salah satu problem yang ditemui banyak orang tua. Bagaimana cara mengajarkan anak terbiasa sarapan pagi?

Menjadi teladan anak

Menjadi teladan bagi anak adalah cara terbaik untuk mengajarkan anak untuk gemar sarapan pagi. Sediakan waktu setiap pagi untuk sarapan bersama dengan anak. Ini memperlihatkan bahwa sarapan pagi adalah kegiatan yang penting dan harus dilakukan setiap hari.

Saat sarapan bersama anak, berikan contoh yang positif dengan memilih makanan yang sehat dan bergizi.

Menciptakan sarapan yang menyenangkan

Anda dapat mencoba membuat hidangan sarapan yang kreatif dan menarik, seperti telur dadar dengan bentuk yang lucu atau buah-buahan yang dipotong-potong dengan berbagai macam bentuk.

 

Baca Juga: Mengajarkan Anak Gemar Makan Sayuran, Ini Dia Caranya

 

Melibatkan anak dalam persiapan

Ajak anak Anda untuk membantu dalam persiapan sarapan pagi. Misalnya, minta mereka untuk menyiapkan piring, memilih menu, atau memilih bahan. Dengan melibatkan anak dalam proses persiapan, mereka akan merasa lebih tertarik dan ingin mencicipi makanan yang mereka buat.

Menjelaskan manfaat makan pagi

Jelaskan pada anak tentang manfaat sarapan pagi, seperti memberikan energi untuk menjalankan aktivitas sehari-hari dan membantu otak agar tetap fokus dan berkonsentrasi di sekolah. Dengan memahami manfaat sarapan pagi, anak akan lebih tertarik untuk melakukannya setiap hari.

Meskipun penting untuk mendorong anak untuk sarapan pagi, jangan pernah memaksa mereka untuk melakukannya. Jika anak tidak lapar di pagi hari, cobalah untuk memberi mereka camilan sehat yang dapat dimakan saat mereka merasa lapar di tengah pagi.

 

Memilih menu sarapan pagi sebenarnya mudah. Cari saja makanan yang tinggi serat, protein, mengandung lemak sehat dan mikronutrien seperti berikut ini:

  • Telur
  • Yoghurt
  • Oatmeal
  • Chia seeds
  • Buah-buahan
  • Roti gandum
  • Keju
  • Kacang-kacangan
  • Susu tinggi protein

Konsultasikan dengan dokter apabila anak terlihat tidak nafsu makan, sering menolak makan atau sangat pemilih dalam makanan. Anda bisa berkonsultasi dengan mudah melalui aplikasi Ai Care yang bisa diunduh di ponsel Anda.

Mau tahu informasi seputar kehamilan, menyusui, kesehatan wanita dan anak-anak? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Senin, 20 Mei 2024 | 06:27
Tags : Anak - anak sarapan pagi sekolah

Raising Children (2021). Breakfast: encouraging children to eat and enjoy it. Available from: https://raisingchildren.net.au/school-age/nutrition-fitness/breakfast-lunches/breakfast 

Better Health Channel. Breakfast. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast 

Franziska Spritzler and Katey Davidson, MScFN, RD, CPT (2021). The 12 Best Foods to Eat in the Morning. Available from: https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning 

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