• Beranda
  • gaya-hidup
  • Benarkah Kita Harus Minum Air Putih 8 Gelas per Hari Agar Tidak Dehidrasi?

Benarkah Kita Harus Minum Air Putih 8 Gelas per Hari Agar Tidak Dehidrasi?

Benarkah Kita Harus Minum Air Putih 8 Gelas per Hari Agar Tidak Dehidrasi?

Daftar Isi

Bagikan :


Sebagian besar komponen tubuh manusia adalah air. Air dalam tubuh berfungsi untuk mengedarkan nutrisi ke seluruh tubuh, melancarkan sirkulasi darah, melindungi jaringan tubuh dan mempertahankan suhu tubuh. Jika kekurangan cairan (dehidrasi), tubuh akan lemas, sulit berkonsentrasi, dan mudah lelah.

 

Berapa Kebutuhan Cairan per Hari?

Anda tentu sering mendengar anjuran untuk minum air sebanyak 2 liter per hari. Dilansir dari laman Kemenkes RI, orang dewasa dianjurkan untuk mengonsumsi air putih sebanyak 8 gelas berukuran 230 ml setiap harinya atau sekitar 2 liter per hari. Meskipun demikian, angka tersebut bukanlah acuan mutlak untuk mencukupi kebutuhan cairan harian setiap individu.

Dilansir dari Healthline, kebutuhan cairan harian setiap orang berbeda-beda. Selain pengaruh usia dan jenis kelamin, beberapa faktor yang memengaruhi kebutuhan cairan individu antara lain:

  • Lokasi tempat tinggal
  • Pola makan
  • Cuaca
  • Lingkungan
  • Tingkat aktivitas
  • Kehamilan

Orang yang tinggal di tempat bersuhu panas dan lembap cenderung membutuhkan asupan cairan lebih banyak daripada orang yang tinggal di cuaca dingin. Bagi Anda memiliki gaya hidup aktif, rajin berolahraga dan banyak menghabiskan waktu di pagi dan siang hari dengan berdiri atau berjalan, kebutuhan cairan Anda akan lebih banyak dibandingkan dengan orang yang kesehariannya duduk di balik meja kantor.

Begitu juga dengan Anda yang sedang hamil, menyusui dan memiliki masalah kesehatan lainnya seperti diare, muntah, memiliki batu ginjal, kemungkinan akan membutuhkan asupan cairan lebih banyak dari biasanya.

 

Tanda-tanda Dehidrasi

Dilansir dari Mayo Clinic, anjuran untuk minum 8 gelas per hari dibuat agar mudah diingat dan diterapkan dalam kehidupan sehari-hari. Namun untuk memenuhi kebutuhan cairan tubuh harian yang sebenarnya, para ahli menyarankan untuk memerhatikan tanda-tanda dehidrasi yang seringkali tidak disadari. Beberapa tanda tubuh sedang kekurangan cairan antara lain:

  • Bibir dan mulut terasa kering
  • Kehausan 
  • Jarang buang air kecil
  • Urine berwarna kuning gelap
  • Badan mudah lelah
  • Pusing
  • Mudah merasa bingung

Apabila Anda mengalami tanda-tanda di atas, atau ketika Anda berkeringat cukup banyak, tenggorokan terasa kering dan merasa haus, sebaiknya segera minum air sebanyak yang Anda butuhkan untuk mencegah dehidrasi semakin parah. Selain gejala yang dapat Anda rasakan, warna urine juga dapat memberikan tanda jika tubuh Anda mengalami dehidrasi.

Anda dapat membaca juga mengenai Kenali Tanda Dehidrasi dari Warna Urine.

 

Haruskah Minum Air Putih 8 Gelas per Hari untuk Mencegah Dehidrasi?

Cara paling sederhana untuk memenuhi kebutuhan cairan tubuh adalah dengan minum air putih. Namun, minum air bukanlah satu-satunya cara agar tubuh tidak kekurangan cairan. Anda bisa menjaga hidrasi tubuh dengan mendapat asupan cairan lain dari makanan dan minuman yang dikonsumsi sehari-hari. Dilansir dari Medicine Net, berikut ini beberapa cara menjaga asupan cairan tubuh tetap terpenuhi selain dengan minum air putih:

1. Makan Buah dan Sayur yang Banyak Mengandung Air

Mengonsumsi buah dan sayur yang banyak mengandung cairan dapat membantu memenuhi kebutuhan cairan tubuh. Anda dapat mengonsumsinya secara langsung atau diolah dalam bentuk infused water, minuman jus, dan salad. Beberapa buah yang memiliki kandungan air tinggi antara lain semangka, jeruk, melon, stroberi. Sedangkan untuk sayuran, Anda dapat mengonsumsi timun, selada, zucchini, dan seledri.

2. Minum Susu Skim

Selain mengandung berbagai vitamin dan mineral, susu skim juga lebih efektif untuk mengembalikan hidrasi tubuh setelah berolahraga dibandingkan air dan minuman berenergi.

3. Makan Makanan Berkuah

Makanan seperti sup dan kuah kaldu bukan hanya mengandung nutrisi tinggi namun juga kaya akan cairan sehingga membantu mencegah Anda mengaami dehidrasi. Untuk santapan sehari-hari yang menyehatkan, Anda dapat menambahkan sayuran seperti brokoli, wortel, jamur dan tomat ke dalam makanan berkuah.

 

Setiap orang memiliki kebutuhan cairan tubuh yang berbeda-beda. Apabila Anda kesulitan memenuhi anjuran minum air putih 8 gelas per hari, Anda bisa mengonsumsi makanan dan minuman lain yang banyak mengandung air. Penting untuk mengenali tanda dehidrasi pada tubuh dan segera minum air jika Anda merasa haus.

Cari tahu lebih banyak mengenai kebutuhan cairan dan hidup sehat Anda di sini!

 

 

Writer : Ratih AI Care
Editor :
  • dr Ayu Munawaroh, MKK
Last Updated : Jumat, 14 April 2023 | 23:36
Tags : Dehidrasi Air putih obat dehidrasi anak kebutuhan air putih kebutuhan cairan harian kekurangan cairan

Butler, N. (2020). How Much Water Should You Drink Per Day?. Available from: https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#how-much-you-need

Kementerian Kesehatan RI. (2018) Berapa Takaran Normal Air Agar Tidak Kekurangan Cairan Dalam Tubuh?. Available from: http://p2ptm.kemkes.go.id/preview/infografhic/berapa-takaran-normal-air-agar-tidak-kekurangan-cairan-dalam-tubuh#

Mayo Clinic. Dehydration. Available from: https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086

Mayo Clinic Staff. Water: How Much Should You Drink Every Day?. Available from: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#

Medicine Net. (2021). What Is the Quickest Way to Rehydrate Your Body?. Available from: https://www.medicinenet.com/what_is_the_quickest_way_to_rehydrate_your_body/article.htm

Elliott, B. (2017). 19 Water-Rich Foods That Help You Stay Hydrated. Available from: https://www.healthline.com/nutrition/19-hydrating-foods#section9

Daftar Isi

Artikel Populer
Ibu & Anak
Penyebab Balita Suka Memukul dan Cara Mengatasinya

Kamis, 16 Maret 2023 | 14:25

Penyakit
Kenali 8 Gejala Batu Ginjal Berikut Ini

Rabu, 5 April 2023 | 11:36

Self Help
Cara Mencegah Heatstroke saat Cuaca Panas Ekstrem

Rabu, 26 April 2023 | 12:29

Covid 19
Tips Aman Menerima Paket saat Pandemi Covid-19

Selasa, 21 September 2021 | 15:48

Penyakit
Minuman yang Berpotensi Merusak Ginjal

Senin, 28 Oktober 2024 | 14:34

Penyakit
Kapan Wasir Perlu Dioperasi dan Bisakah Muncul Kembali?

Rabu, 7 Juni 2023 | 09:14

Covid 19
Muncul Ruam Setelah Vaksin Covid-19, Haruskah Khawatir?

Minggu, 27 Juni 2021 | 12:20

Artikel Terkait
Self Help
Sering Sakit Kepala saat Membungkuk? Ini Penyebabnya
Penyakit
Risiko Kesehatan yang Meningkat saat Cuaca Panas
Ibu & Anak
Cara Mencegah Diare pada Bayi
Ibu & Anak
Kenali Tanda Bahaya saat Bayi Muntah

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries36Models120Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version938msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[17:13:15] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (287ms)time
  • Application (651ms)time
  • 1 x Application (69.39%)
    651ms
    1 x Booting (30.61%)
    287ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    36 statements were executed (2 duplicates)Show only duplicates417ms
    • WebController.php#656aicare_prod_new1.2msselect * from `categories` where (`slug` = 'gaya-hidup' or `slug_en` = 'gaya-hidup') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: gaya-hidup
      • 1: gaya-hidup
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new25.05msselect * from `posts` where (`slug` = 'minum-air-8-gelas-agar-tidak-dehidrasi' or `slug_en` = 'minum-air-8-gelas-agar-tidak-dehidrasi') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: minum-air-8-gelas-agar-tidak-dehidrasi
      • 1: minum-air-8-gelas-agar-tidak-dehidrasi
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new20.02msselect * from `posts` where (`slug` = 'minum-air-8-gelas-agar-tidak-dehidrasi' or `slug_en` = 'minum-air-8-gelas-agar-tidak-dehidrasi') and `status` = 1 and `publish_date` <= '2025-04-14 17:13:15' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: minum-air-8-gelas-agar-tidak-dehidrasi
      • 1: minum-air-8-gelas-agar-tidak-dehidrasi
      • 2: 1
      • 3: 2025-04-14 17:13:15
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.7msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (3036)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.15msselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (3036)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new7.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (3036) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new960μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new22.08msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 3036
      Bindings
      • 0: 3036
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new16.77msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 294 and `posts`.`deleted_at` is null
      Bindings
      • 0: 294
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new14.23msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 323 and `posts`.`deleted_at` is null
      Bindings
      • 0: 323
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.41msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1648 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1648
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.37msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5682 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5682
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.23msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5683 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5683
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.81msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5684 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5684
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new114msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-14 17:13:15' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-14 17:13:15
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.18msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.65msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 3036 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 3036
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new17.92msupdate `posts` set `views_count` = 739 where `id` = 3036
      Bindings
      • 0: 739
      • 1: 3036
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new4.69msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 3036, 'App\\Models\\Admin\\Post', 'updated', '2025-04-14 17:13:15', '2025-04-14 17:13:15')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 3036
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-14 17:13:15
      • 8: 2025-04-14 17:13:15
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new770μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new11.03msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6611 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6611
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6884 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6884
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new10.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7035 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7035
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new11.16msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 720 and `categories`.`deleted_at` is null
      Bindings
      • 0: 720
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new1.1msselect * from `categories` where `categories`.`id` = 1 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new11.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10117 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10117
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new11.04msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7326 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7326
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 547 and `categories`.`deleted_at` is null
      Bindings
      • 0: 547
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new1.13msselect * from `categories` where `categories`.`id` = 1 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.64msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10088 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10088
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9871 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9871
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new9.34msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9845 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9845
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9281 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9281
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new950μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new720μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new770μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    88Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    6Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        mu2ASdm1YfdLVLvXA1OgSdCj6Y2wejfMr5CqYqRS
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/minum-air-8-gelas-agar-tidak-dehidrasi"...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /gaya-hidup/minum-air-8-gelas-agar-tidak-dehidrasi
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkRVbjl4aWN3YmpMQ3NCTkFpWFpoNFE9PSIsInZhbHVlIjoiSUsxeTVnRFpaVWpDd1c4YjdFTlBNa3dCZ2FqT05hTmFFdlRoZXFFQUVzcldhMjVSQzB3S2Vzc21rM0VpUGozV3B4U3FMbFNIemI5R1o5QjBxa1l5SjBLL1Q5UXpGamQyMmFyUDR0TW9jRk4zK2FybVUyYlNxVWZXaG14a0N0YTAiLCJtYWMiOiI3Yjg3YzA4NTEzMzdkYTdmYzY2MzU1NGIwZTMxNjUyYWMzMTdmZmM1ZDkwMjVhN2U0M2QxZWJkYTM2MGY1NjNmIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjgxMkpvakJMRlE2Qy9jUlFiM3hPWEE9PSIsInZhbHVlIjoiUVRMa1RDZUVvYS9BVlVtaXYyTXB1RXJlZElVU1BFSHJ0RjBrWnZZclE4MnpxeEZCa3ZwTmcyRlJSdjlrZlpXanp6c1dhd2FzMDZCSUhMZmtCM29wVS9ydTd1Y1ZwQWRHRU5oKzR4Zkc5bGlpRmVmeUlDQUxlMDhEZDFKdGRPRjEiLCJtYWMiOiIwOTgxZDM4NDIwZjhiZTgwMjM2MmQyNTIyMTE0ZDRhMWVhOTg5OTY4NjUxYjZiOGZjYjQ3Y2RmYjJmNWIwMzRjIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkRVbjl4aWN3YmpMQ3NCTkFpWFpoNFE9PSIsInZhbHVlIjoiSUsxeTVnRFpaVWpDd1c4YjdFTlBNa3dCZ2FqT05hTmFFdlRoZXFFQUVzcldhMjVSQzB3S2Vzc21rM0VpUGozV3B4U3FMb ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.221.158.39"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.221.158.39"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "mu2ASdm1YfdLVLvXA1OgSdCj6Y2wejfMr5CqYqRS"
  "laravel_session" => "jdoAoCnfcHvtjFXMo28o4AM9SY0jJlYFqX9qK5nC"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 14 Apr 2025 10:13:15 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjJ3ZzFGM3RFRDNQR0VSK3VPK0VoRVE9PSIsInZhbHVlIjoiRVMxQkxHdE5weFROcmdzcGhNcHNPK0dlK05KS0tTVGd5aWRsWUpkVXMyN3lvcDBUVWRXL1VScTFsSDdLY0dyVmVSc1VCWElqMHM0Z2RKU0g0ZnRLZWtnRjM2OWY2U243VDM1VDZsc0Z1eGx3cGJvNWxlazlvTW1Qc3BaTUhvSmsiLCJtYWMiOiIxZGNiOThiNTNmNGIwODk0NTJjMWJiZDA1MmMxMTg2YjBiOTUxODc2ODk0OWUwZThjYmQ3YThlYzJlYzZmYjUzIiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 12:13:15 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjJ3ZzFGM3RFRDNQR0VSK3VPK0VoRVE9PSIsInZhbHVlIjoiRVMxQkxHdE5weFROcmdzcGhNcHNPK0dlK05KS0tTVGd5aWRsWUpkVXMyN3lvcDBUVWRXL1VScTFsSDdLY0dyVmVSc1VCW ▶"
    1 => "laravel_session=eyJpdiI6ImNZVWViWWdQZ0NMMkQ2cUh0cnRFdlE9PSIsInZhbHVlIjoiREdvL2dPc2tMSURSaERkMFIyRk1kelNSNm5xbVNpaEJEYWpTeXRVMVRTTW52SmUvVjc2T1c0dXRIYVJ6R2cxMmlYU1Q0V3htTW1JKzRQSElmUTF5QlFvTkRMTmhqUExybjVrYmZUQ3pkMVZHQUxtVGNwZ1FYL2hBejk2UnpwQjkiLCJtYWMiOiI1Nzc5NjQ3MzNiZTIwZDA2ODU1OWNhNmYxM2Y2MDBkZjFkNmZjNjkyYzdhZTc0YTMzZmZjNGEwZGQyZjAyN2Y4IiwidGFnIjoiIn0%3D; expires=Mon, 14 Apr 2025 12:13:15 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImNZVWViWWdQZ0NMMkQ2cUh0cnRFdlE9PSIsInZhbHVlIjoiREdvL2dPc2tMSURSaERkMFIyRk1kelNSNm5xbVNpaEJEYWpTeXRVMVRTTW52SmUvVjc2T1c0dXRIYVJ6R2cxMmlY ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjJ3ZzFGM3RFRDNQR0VSK3VPK0VoRVE9PSIsInZhbHVlIjoiRVMxQkxHdE5weFROcmdzcGhNcHNPK0dlK05KS0tTVGd5aWRsWUpkVXMyN3lvcDBUVWRXL1VScTFsSDdLY0dyVmVSc1VCWElqMHM0Z2RKU0g0ZnRLZWtnRjM2OWY2U243VDM1VDZsc0Z1eGx3cGJvNWxlazlvTW1Qc3BaTUhvSmsiLCJtYWMiOiIxZGNiOThiNTNmNGIwODk0NTJjMWJiZDA1MmMxMTg2YjBiOTUxODc2ODk0OWUwZThjYmQ3YThlYzJlYzZmYjUzIiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 12:13:15 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjJ3ZzFGM3RFRDNQR0VSK3VPK0VoRVE9PSIsInZhbHVlIjoiRVMxQkxHdE5weFROcmdzcGhNcHNPK0dlK05KS0tTVGd5aWRsWUpkVXMyN3lvcDBUVWRXL1VScTFsSDdLY0dyVmVSc1VCW ▶"
    1 => "laravel_session=eyJpdiI6ImNZVWViWWdQZ0NMMkQ2cUh0cnRFdlE9PSIsInZhbHVlIjoiREdvL2dPc2tMSURSaERkMFIyRk1kelNSNm5xbVNpaEJEYWpTeXRVMVRTTW52SmUvVjc2T1c0dXRIYVJ6R2cxMmlYU1Q0V3htTW1JKzRQSElmUTF5QlFvTkRMTmhqUExybjVrYmZUQ3pkMVZHQUxtVGNwZ1FYL2hBejk2UnpwQjkiLCJtYWMiOiI1Nzc5NjQ3MzNiZTIwZDA2ODU1OWNhNmYxM2Y2MDBkZjFkNmZjNjkyYzdhZTc0YTMzZmZjNGEwZGQyZjAyN2Y4IiwidGFnIjoiIn0%3D; expires=Mon, 14-Apr-2025 12:13:15 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImNZVWViWWdQZ0NMMkQ2cUh0cnRFdlE9PSIsInZhbHVlIjoiREdvL2dPc2tMSURSaERkMFIyRk1kelNSNm5xbVNpaEJEYWpTeXRVMVRTTW52SmUvVjc2T1c0dXRIYVJ6R2cxMmlY ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "mu2ASdm1YfdLVLvXA1OgSdCj6Y2wejfMr5CqYqRS"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/gaya-hidup/minum-air-8-gelas-agar-tidak-dehidrasi"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-14 17:13:15GET/gaya-hidup/minum-air-8-gelas-agar-tidak-dehidrasi11136120