Amankah Olahraga Pound Fit untuk Penderita Penyakit Jantung?

Amankah Olahraga Pound Fit untuk Penderita Penyakit Jantung?
Ilustrasi olahraga pound fit. Credits: Freepik

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Sama seperti orang lain pada umumnya, penderita penyakit jantung juga perlu berolahraga. Berolahraga secara teratur dapat membantu meningkatkan kekuatan jantung dan fungsinya. Ini dapat membantu mengurangi risiko komplikasi terkait dengan penyakit jantung seperti gagal jantung.

Tetapi olahraga seperti apa yang boleh dilakukan penderita penyakit jantung? Apakah olahraga seperti pound fit aman dilakukan?

 

Apa itu Olahraga Pound Fit?

Pound fit adalah jenis latihan kebugaran yang unik, yang menggabungkan gerakan kardio, latihan kekuatan dan conditioning training. Olahraga ini diciptakan oleh Kirsten Potenza dan Cristina Peerenboom, di mana latihan dilakukan menggunakan alat stik drum yang disebut Ripstix.

Olahraga pound fit bukanlah latihan fisik biasa. Olahraga ini memadukan gerakan yang dipadukan dengan ritme musik upbeat yang menyenangkan.

Baca Juga: Tak Hanya Bikin Langsing, Inilah Manfaat Olahraga Pound Fit bagi Tubuh

 

Manfaat Olahraga Pound Fit

Pound fit menggabungkan gerakan drumming sebagai cara inovatif melatih tubuh. Olahraga ini dirancang untuk melatih inti tubuh secara intens dan membantu memperkuat otot perut serta area lainnya. Olahraga ini memberikan banyak manfaat di antaranya:

  • Membantu pembakaran lemak dan meningkatkan metabolisme
  • Meningkatkan fokus dan konsentrasi
  • Membantu penurunan berat badan karena pembakaran kalori yang efektif
  • Membantu mengurangi risiko penyakit diabetes, kolesterol tinggi, dan tekanan darah tinggi
  • Meningkatkan suasana hati
  • Membantu memperkuat otot, sendi, dan tulang
  • Mengencangkan otot-otot dan memperkuat inti tubuh
  • Memotivasi serta meningkatkan kemampuan ingatan melalui variasi genre musik yang digunakan

Baca Juga: Bolehkah Wanita Hamil Olahraga Pound Fit?

 

Bolehkah Penderita Penyakit Jantung Berolahraga Pound Fit?

Penderita penyakit jantung sebaiknya berkonsultasi dengan dokter terlebih dahulu sebelum memulai olahraga pound fit. Pound fit melibatkan gerakan yang cukup intens, termasuk kardio, conditioning, dan strength training. Olahraga ini dinilai cukup berat untuk penderita penyakit jantung.

Ada beberapa pertimbangkan yang perlu dipikirkan sebelum melakukan olahraga pound fit, di antaranya:

  • Intensitas tinggi dan gerakan cepat pound fit yang mungkin bisa meningkatkan risiko komplikasi
  • Gerakan intens dalam pound fit dapat meningkatkan denyut jantung dan tekanan darah secara signifikan. Ini bisa menyebabkan stres pada jantung
  • Gerakan dinamis pada pound fit meningkatkan risiko cedera otot dan sendi terutama bila tidak dilakukan dengan benar atau dalam kondisi fisik yang tidak cukup siap
  • Modifikasi yang perlu dilakukan dan disesuaikan dengan kondisi kesehatan orang yang melakukannya

Penderita penyakit jantung biasanya disarankan untuk memilih latihan dengan intensitas yang sesuai dengan kemampuan fisik dan kondisi kesehatan mereka. Dokter atau ahli jantung juga akan memberikan rekomendasi khusus mengenai jenis dan intensitas olahraga yang aman untuk penderita penyakit jantung. Pound fit mungkin tidak cocok untuk mereka yang memiliki batasan-batasan kesehatan tertentu.

Jadi, apabila Anda tertarik mencoba olahraga pound fit namun memiliki kondisi kesehatan tertentu, sebaiknya bicarakan terlebih dahulu dengan dokter. Anda bisa memanfaatkan layanan konsultasi dokter dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Senin, 8 Juli 2024 | 06:14
Tags : olahraga kesehatan jantung Sakit jantung penyakit jantung poundfit

Sharon Theimer (2021). Should people with heart disease exercise? Mayo Clinic Healthcare expert weighs in. Available from: https://newsnetwork.mayoclinic.org/discussion/should-people-with-heart-disease-exercise-mayo-clinic-healthcare-expert-weighs-in/ 

Medline Plus (2022). Being active when you have heart disease. Available from: https://medlineplus.gov/ency/patientinstructions/000094.htm 

Heart and Stroke. Exercising when you have heart disease. Available from: https://www.heartandstroke.ca/articles/exercising-when-you-have-heart-disease 

Poundfit.com. About. Available from: https://poundfit.com/about/ 

Health and Fitness Revolution (2016). Top 10 Health Benefits of the Pound Workout. Available from: https://www.healthfitnessrevolution.com/top-ten-health-benefits-pound-workout/ 

Yelena Kibasova (2019). Drumsticks and Sweat: How POUND Helps You Rock-out While You Work-out. Available from: https://www.obesityaction.org/resources/drumsticks-and-sweat-how-pound-helps-you-rock-out-while-you-work-out/ 

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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      Backtrace
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      Backtrace
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      Backtrace
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        #12025-04-15 06:15:37GET/gaya-hidup/amankah-olahraga-pound-fit-untuk-penderita-penyakit-jantung11134304