• Home
  • diseases
  • Identifying a Weak Immune System and What You Can Do to Improve It

Identifying a Weak Immune System and What You Can Do to Improve It

Identifying a Weak Immune System and What You Can Do to Improve It

Table of Content

Share :


The human immune system is crucial for maintaining health and protecting against various diseases. However, it can become weakened due to factors like illness, infections, poor nutrition, excessive stress, and unhealthy lifestyle choices.

A weakened immune system makes you more susceptible to infections and slows down the healing process. Recognizing the signs of a weakened immune system is important so you can take steps to strengthen it.

 

Signs of a weakened immune system

Here are some key signs that your immune system might be weakened:

Digestive issues

Chronic digestive issues like diarrhea may indicate that your immune system is not functioning properly. This can allow bacteria and viruses to attack your digestive tract and disrupt its function.

Persistent infections

Infections that don't seem to heal or recurrent infections can be a sign of a compromised immune system. It is crucial to consult a doctor for a thorough evaluation to determine the underlying cause.

Opportunistic infections

A weakened immune system makes you more vulnerable to opportunistic infections, such as tuberculosis, certain viral infections, fungal infections, and parasitic infections like toxoplasmosis. These infections are less common in people with healthy immune systems.

Frequent illnesses slow healing

Everyone takes different amounts of time to recover from illnesses. However, if you find yourself getting sick more often and taking longer to recover, it could be due to a weakened immune system.

 

Tips for staying healthy

Even with a weakened immune system, you can still stay healthy by following these tips:

Eat a healthy diet

Consume a diet rich in nutrients, vitamins, minerals, and antioxidants to support your immune system. Ensure you get enough protein for immune cell production and recovery. Stay hydrated by drinking plenty of water.

Regular physical activity

Regular exercise, such as walking, jogging, or cycling, can boost circulation and support immune health. Avoid excessive exercise, which can weaken the immune system.

Practice good hygiene

Wash your hands regularly with soap and water, especially before meals, after using the bathroom, and after being in public spaces. Avoid close contact with sick individuals to reduce the risk of infection.

Stress management

Incorporate stress-reducing techniques like meditation, yoga, and breathing exercises into your routine. Chronic stress can impair immune function.

Avoid negative habits

Smoking can damage your immune system and increase the risk of infections. If you smoke, consider quitting. Also, limit alcohol consumption, as it can weaken your immune system.

 

If you have a condition that affects your immune system, you should see your doctor and get regular health checks. Follow your doctor's advice and treatment plan carefully. You can also make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

 

Looking for more information about other diseases? Click here!

Writer : Agatha Writer
Editor :
  • Sean Edbert Lim, MBBS
Last Updated : Wednesday, 28 August 2024 | 07:10
Tags : The immune system Digestive issues Immune system infectious disease

Maggie O'Neil (2024). What Is a Weak Immune System?. Available from: https://www.health.com/condition/autoimmune-disease/weak-immune-system 

WebMD (2023). What Does Immunocompromised Mean?. Available from: https://www.webmd.com/a-to-z-guides/what-does-immunocompromised-mean 

Jenna Fletcher (2023). How to stay healthy with a weak immune system. Available from: https://www.medicalnewstoday.com/articles/324930 

National Library of Medicine (2023). In brief: How does the immune system work?. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279364/ 

Immune Deficiency Foundation (2022). Gastrointestinal disorders common in primary immunodeficiency. Available from: https://primaryimmune.org/resources/news-articles/gastrointestinal-disorders-common-primary-immunodeficiency 

Camille Noe Pagan (2023). Why Do I Keep Getting Infections?. Available from: https://www.webmd.com/a-to-z-guides/keep-getting-infections 

HIV.info (2021). HIV and Opportunistic Infections, Coinfections, and Conditions. Available from: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/what-opportunistic-infection 

Medline Plus (2022). Are you getting too much exercise?. Available from: https://medlineplus.gov/ency/patientinstructions/000807.htm 

Table of Content

Popular Article
Diseases
Hot Drinks and Cancer: What You Need to Know

Tuesday, 2 July 2024 | 15:44

Mom & Kids
Do Expectant Mothers Really Require More Than Twice as Much Food? A Comprehensive Guide

Monday, 19 July 2021 | 14:29

Nutrition
Signs of Excess Magnesium (Hypermagnesemia)

Thursday, 24 October 2024 | 13:19

Nutrition
High-Calorie Fruits That Could Be Sabotaging Your Diet

Monday, 29 July 2024 | 15:53

Mom & Kids
Long-Term Breastfeeding: Pros and Cons

Monday, 14 October 2024 | 11:09

Diseases
Understanding Pyoderma Gangrenosum: Recognizing the Symptoms and Causes

Thursday, 14 December 2023 | 13:25

Diseases
Eight Tongue Colors You Should Never Ignore

Thursday, 22 August 2024 | 11:19

Related Articles
Nutrition
The Best Foods to Naturally Boost Your Immune System
Nutrition
Feeling Nauseous After Drinking Caffeinated Beverages: Why Does It Happen?
Nutrition
Excessive Fiber Consumption, Here are The Impacts
Diseases
Diarrhea vs Dysentery: What Sets Them Apart

Health Topics

NUTRITION
LIFESTYLE
MOM & KIDS
DISEASES
COVID 19
SELF HELP
Messages1TimelineExceptionsViews11RouteQueries32Models83Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version855msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[07:24:51] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • Booting (242ms)time
  • Application (613ms)time
  • 1 x Application (71.69%)
    613ms
    1 x Booting (28.31%)
    242ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    32 statements were executed408ms
    • WebController.php#656aicare_prod_new1.02msselect * from `categories` where (`slug` = 'diseases' or `slug_en` = 'diseases') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: diseases
      • 1: diseases
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new68.57msselect * from `posts` where (`slug` = 'identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en' or `slug_en` = 'identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en
      • 1: identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new71.1msselect * from `posts` where (`slug` = 'identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en' or `slug_en` = 'identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en') and `status` = 1 and `publish_date` <= '2025-04-08 07:24:51' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en
      • 1: identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en
      • 2: 1
      • 3: 2025-04-08 07:24:51
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new970μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (9725)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new890μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (9725)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new6.21msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (9725) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new780μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.31msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 9725
      Bindings
      • 0: 9725
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1362aicare_prod_new12.62msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 568 and `posts`.`deleted_at` is null
      Bindings
      • 0: 568
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new12.62msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 654 and `posts`.`deleted_at` is null
      Bindings
      • 0: 654
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new12.54msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 5046 and `posts`.`deleted_at` is null
      Bindings
      • 0: 5046
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1362aicare_prod_new11.48msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6330 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6330
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1362
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#743aicare_prod_new79.15msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-08 07:24:51' and `deleted_at` is null and `content_type` = 'article' and `slug_en` != '' and `slug_en` is not null and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-08 07:24:51
      • 2: article
      • 3: 
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Http/Controllers/WebController.php:743
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.1msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:744
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.91msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 9725 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 9725
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new6.09msupdate `posts` set `views_count` = 200 where `id` = 9725
      Bindings
      • 0: 200
      • 1: 9725
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new4.38msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 9725, 'App\\Models\\Admin\\Post', 'updated', '2025-04-08 07:24:51', '2025-04-08 07:24:51')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 9725
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-08 07:24:51
      • 8: 2025-04-08 07:24:51
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new1.18msselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new11.11msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9472 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9472
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new10.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 771 and `categories`.`deleted_at` is null
      Bindings
      • 0: 771
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new10.88msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9933 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9933
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new9.48msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9621 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9621
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new7.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10038 and `categories`.`deleted_at` is null
      Bindings
      • 0: 10038
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new12.58msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8508 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8508
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#15aicare_prod_new12.06msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9752 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9752
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new5.31msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8786 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8786
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new5.32msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9875 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9875
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new5.46msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9805 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9805
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#15aicare_prod_new5.83msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9615 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9615
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:15
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new630μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#549aicare_prod_new600μsselect * from `faqs` where `name_en` is not null and `slug_en` is not null limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:549
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new780μsselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    52Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    4Tag.php#?
    App\User
    3User.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        en
        _token
        Pb1BieKyesfQtqCwMTV3JDtCP24a0LhwrBnIKdqh
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/diseases/identifying-a-weak-immune-system-and-what...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /diseases/identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlVwZ0w2eUs0K2thUjFSN0l3Zkdpbnc9PSIsInZhbHVlIjoiWE94NWhEcjlUTWNNd2ZJWllMYnVQZVo3UTlLTjMzNDByWERwbzU0cDNERkNwakloV2dWTmtKOFpmc1hPZHF0YkR0K3F1YTdDZS90SUd4eUdlR1BZVkg1UFRsT1FMSU5EajlVTEtGT3RlSEJSVGNFRFRWMkUyclhJazJDbnpIdEkiLCJtYWMiOiI3NTAwNzU3NThiZTVkZjZjNzFlZTFjMWRmYzY2NDUwNjFmZTY1OThlYzdjODEzMjQzMjI3MDliYWZkNzBkMzQyIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6Im91VzVrdVBEbWhyMm1MUVZkK1E5bUE9PSIsInZhbHVlIjoiUFJHdUtVSElndG1GTlFJT0w2bkczRi9OTGFqRWVQc1Q3c0ZUb1VCWW1tRHFNcTg3YWJxWU5tVXN2VHBQdFVRYm9KbjFySmtsOTFYM3ZqZ2pnenpNRFl0TisyWFRHK2trT0ZobWlBd01oVUJadmVyWE16UG45RG1QcnJIU1RrWWUiLCJtYWMiOiJiNzMwOWRmNTQyNzljZmViMTEyMWU2M2I4MDU2OGNhNjllNmY2NjE4NGNmOTg1NTc0YzQ3OTU5N2I4ZGE0OTdjIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlVwZ0w2eUs0K2thUjFSN0l3Zkdpbnc9PSIsInZhbHVlIjoiWE94NWhEcjlUTWNNd2ZJWllMYnVQZVo3UTlLTjMzNDByWERwbzU0cDNERkNwakloV2dWTmtKOFpmc1hPZHF0YkR0K3F1Y ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.118.24.69"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.118.24.69"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "Pb1BieKyesfQtqCwMTV3JDtCP24a0LhwrBnIKdqh"
  "laravel_session" => "MrI4VMG0jzJEtbw507DG9MeDrSFqFMzA56ae45uw"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Tue, 08 Apr 2025 00:24:51 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ii9nT1Y4OVFzU3ZmWnpGWFRuaXBqeHc9PSIsInZhbHVlIjoiakdnbmxiVDZIbkxKNnlUZmRkWW0yeWxacFRxWlVYa3V1NUlvQjdPSHNhVTkyODV6Z0FsS3VLdlM1bXRobVNlWWJjOGR1UTVEOGoyd2tqSEZyM3Q0cFd3Tkh2TXcrbjVDK3YvV09XejYzRmNoYnlGcXNyNjVhcUxBaEpvNjhUaE0iLCJtYWMiOiI1OGZlZmUyOWM3NGUyOWYxZjI1NzcwZDk0N2M0YmVmZTBjYjYxOTA5NWM1OGNlODk4OTVjZTQ3ZDVkOWQ1MzYyIiwidGFnIjoiIn0%3D; expires=Tue, 08 Apr 2025 02:24:51 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Ii9nT1Y4OVFzU3ZmWnpGWFRuaXBqeHc9PSIsInZhbHVlIjoiakdnbmxiVDZIbkxKNnlUZmRkWW0yeWxacFRxWlVYa3V1NUlvQjdPSHNhVTkyODV6Z0FsS3VLdlM1bXRobVNlWWJjOGR1U ▶"
    1 => "laravel_session=eyJpdiI6IldVTExBVlB2OFNRZTZGWDFxRVJIcUE9PSIsInZhbHVlIjoidHZTUWl2WmZ1bkFkVUtWYVdlR2NyZ2IzdkdwK0hsRElwZ3M5V1cxQ2g4Y3lpNVhyUmNYNGZTN3daUmR5aHdLY2crcE5OanVMa1AxNk9JT01HREpJdVN3RWZmaXNNamQwOXFKd0IreE5Qc2g5MElVR3R3cjQ1YmE5L3hWaUxSckkiLCJtYWMiOiI4ZWRmODgwNGJjYmIwNDE3YTdhNzQ3MDM1MzRhNDY3ZTkzMDYyOTQzZTllYWU2NDJjYTExN2I4MTlkYjUzZDRjIiwidGFnIjoiIn0%3D; expires=Tue, 08 Apr 2025 02:24:51 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IldVTExBVlB2OFNRZTZGWDFxRVJIcUE9PSIsInZhbHVlIjoidHZTUWl2WmZ1bkFkVUtWYVdlR2NyZ2IzdkdwK0hsRElwZ3M5V1cxQ2g4Y3lpNVhyUmNYNGZTN3daUmR5aHdLY2cr ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ii9nT1Y4OVFzU3ZmWnpGWFRuaXBqeHc9PSIsInZhbHVlIjoiakdnbmxiVDZIbkxKNnlUZmRkWW0yeWxacFRxWlVYa3V1NUlvQjdPSHNhVTkyODV6Z0FsS3VLdlM1bXRobVNlWWJjOGR1UTVEOGoyd2tqSEZyM3Q0cFd3Tkh2TXcrbjVDK3YvV09XejYzRmNoYnlGcXNyNjVhcUxBaEpvNjhUaE0iLCJtYWMiOiI1OGZlZmUyOWM3NGUyOWYxZjI1NzcwZDk0N2M0YmVmZTBjYjYxOTA5NWM1OGNlODk4OTVjZTQ3ZDVkOWQ1MzYyIiwidGFnIjoiIn0%3D; expires=Tue, 08-Apr-2025 02:24:51 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6Ii9nT1Y4OVFzU3ZmWnpGWFRuaXBqeHc9PSIsInZhbHVlIjoiakdnbmxiVDZIbkxKNnlUZmRkWW0yeWxacFRxWlVYa3V1NUlvQjdPSHNhVTkyODV6Z0FsS3VLdlM1bXRobVNlWWJjOGR1U ▶"
    1 => "laravel_session=eyJpdiI6IldVTExBVlB2OFNRZTZGWDFxRVJIcUE9PSIsInZhbHVlIjoidHZTUWl2WmZ1bkFkVUtWYVdlR2NyZ2IzdkdwK0hsRElwZ3M5V1cxQ2g4Y3lpNVhyUmNYNGZTN3daUmR5aHdLY2crcE5OanVMa1AxNk9JT01HREpJdVN3RWZmaXNNamQwOXFKd0IreE5Qc2g5MElVR3R3cjQ1YmE5L3hWaUxSckkiLCJtYWMiOiI4ZWRmODgwNGJjYmIwNDE3YTdhNzQ3MDM1MzRhNDY3ZTkzMDYyOTQzZTllYWU2NDJjYTExN2I4MTlkYjUzZDRjIiwidGFnIjoiIn0%3D; expires=Tue, 08-Apr-2025 02:24:51 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IldVTExBVlB2OFNRZTZGWDFxRVJIcUE9PSIsInZhbHVlIjoidHZTUWl2WmZ1bkFkVUtWYVdlR2NyZ2IzdkdwK0hsRElwZ3M5V1cxQ2g4Y3lpNVhyUmNYNGZTN3daUmR5aHdLY2cr ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "en"
  "_token" => "Pb1BieKyesfQtqCwMTV3JDtCP24a0LhwrBnIKdqh"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/diseases/identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-08 07:24:51GET/diseases/identifying-a-weak-immune-system-and-what-can-you-do-to-improve-it-en1113283