Tanya Dokter

Beranda / Tanya Dokter
Pertanyaan Anda

Kamis, 13 Juli 2023 | 01:16
Hormon & Metabolisme

Ngantuk setelah makan

IMT
Info Penanya : IMT

Kenapa ya dok akhir-akhir ini kalo abis makan siang bawaannya langsung ngantuk berat. Yang bikin ngantuk emang karena jam nya siang atau faktor kekenyangan nya ya?

Share

Dijawab Oleh
Dijawab Oleh : dr. Vivian Keung

Hai,

Terima kasih telah bertanya di layanan Tanya Dokter Ai Care,

Rasa kantuk yang muncul setelah makan merupakan hal yang lumrah dialami hampir setiap orang. Hal ini disebabkan oleh banyak faktor, seperti:

  • Adanya pengaruh hormon selama proses pencernaan. Saat makanan maupun minuman yang masuk ke dalam tubuh dicerna oleh lambung dan usus, tubuh akan melepaskan hormon tertentu seperti serotonin dan melatonin. Peningkatan kedua hormon ini akan menimbulkan rasa kantuk setelah makan. 
  • Aliran darah di otak akan sedikit berkurang karena aliran darah akan lebih banyak dialihkan ke saluran pencernaan agar tubuh dapat mengolah dan menyerap energi serta nutrisi dari makanan dan minuman yang dikonsumsi. Aliran darah yang berkurang ke otak menyebabkan sering menguap dan kantuk agar kebutuhan oksigen di otak tercukupi.
  • Kurang tidur dapat menyebabkan tubuh terasa lelah dan rasa lapar akan mudah muncul. Hal ini akan membuat lebih banyak makan sehingga rasa kantuk yang dirasakan sebelumnya akan tambah terasa.
  • Olahraga berfungsi untuk menjaga kekuatan dan daya tahan tubuh, begitu juga efisiensi kerja sistem jantung dan pembuluh darah. Saat seseorang jarang berolahraga, tubuh akan mudah lelah. Hal ini akan menjadi pemicu munculnya rasa kantuk setelah makan. 
  • Beberapa kondisi atau gangguan kesehatan tertentu dapat menimbulkan rasa lelah, termasuk mudah mengantuk setelah beraktivitas dan setelah makan atau sepanjang waktu. Gangguan yang dapat menyebabkan rasa kantuk setelah makan seperti diabetes, anemia, hipotiroidisme, intoleransi makanan, dan gangguan pernapasan saat tidur atau sleep apnea.
  • Makanan dan minuman tertentu juga dapat memicu rasa kantuk seperti makanan yang mengandung protein tinggi. Selain itu minuman seperti teh herbal menimbulkan rasa tenang yang kemudian menyebabkan rasa kantuk setelah meminumnya. Konsumsi alkohol juga dapat menyebabkan rasa kantuk.

Secara umum rasa kantuk yang timbul setelah makan adalah hal yang lumrah dan umumnya tidak berbahaya namun bisa mengganggu aktivitas dan menurunkan konsentrasi. Jika sering mengalaminya, sebaiknya mengubah pola makan dan jalani gaya hidup yang lebih sehat dengan berolahraga secara rutin dan pastikan tidur cukup saat malam hari. Hindari aktivitas yang dapat menyebabkan sulit untuk tidur pada malam hari. Selain dari itu, mengatur porsi dan ukuran makan agar tidak berlebihan juga membantu agar tubuh tidak merasa lelah dan cepat ngantuk. Setelah makan jangan lupa juga untuk minum air putih yang cukup.

Namun, apabila keluhan sehabis makan mengantuk masih muncul meskipun sudah melakukan langkah-langkah di atas, hingga sulit beraktivitas, sebaiknya periksakan diri ke dokter terdekat agar dapat diketahui penyebab kantuk berlebihan. 

 

Baca Juga:

 

Semoga jawaban ini bermanfaat untuk Anda. Jika memiliki keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

Share
Silahkan Klik "Tanya Dokter" Untuk Mengajukan Pertanyaan Anda

Diskusi Terbaru

Request history8.1.29PHP Version645msRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (244ms)time
    • Application (401ms)time
    • 1 x Application (62.17%)
      401ms
      1 x Booting (37.83%)
      244ms
      4 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET discussions/{slug}
      middleware
      web
      controller
      App\Http\Controllers\DiscussionController@show
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.discussion.show
      file
      app/Http/Controllers/DiscussionController.php:158-228
      39 statements were executed (4 duplicates)Show only duplicates295ms
      • DiscussionController.php#164aicare_prod_new1.1msselect * from `questions` where `slug` = 'ngantuk-setelah-makan' and `questions`.`deleted_at` is null limit 1
        Bindings
        • 0: ngantuk-setelah-makan
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:164
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#178aicare_prod_new770μsselect * from `questions` where `slug` = 'ngantuk-setelah-makan' and `questions`.`deleted_at` is null limit 1
        Bindings
        • 0: ngantuk-setelah-makan
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/DiscussionController.php:178
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#191aicare_prod_new6.52msselect column_name as `name`, data_type as `type_name`, column_type as `type`, collation_name as `collation`, is_nullable as `nullable`, column_default as `default`, column_comment as `comment`, extra as `extra` from information_schema.columns where table_schema = 'aicare_prod_new' and table_name = 'questions' order by ordinal_position asc
        Backtrace
        • app/Http/Controllers/DiscussionController.php:191
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#191aicare_prod_new7.15msupdate `questions` set `views` = 292, `questions`.`updated_at` = '2025-04-16 19:37:19' where `id` = 21
        Bindings
        • 0: 292
        • 1: 2025-04-16 19:37:19
        • 2: 21
        Backtrace
        • app/Http/Controllers/DiscussionController.php:191
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#199aicare_prod_new840μsselect * from `answers` where `answers`.`question_id` = 21 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null
        Bindings
        • 0: 21
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:199
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#200aicare_prod_new1.06msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 23
        Bindings
        • 0: 23
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:200
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#208aicare_prod_new1.26msselect * from `categories` where `type` = 'healthpedia' and `parent_id` <> 0 and `categories`.`deleted_at` is null
        Bindings
        • 0: healthpedia
        • 1: 0
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:208
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#209aicare_prod_new144msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-16 19:37:19' and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-16 19:37:19
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:209
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#210aicare_prod_new1.29msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-16 19:37:19' and `content_type` = 'article' and `posts`.`deleted_at` is null order by `id` desc limit 4
        Bindings
        • 0: 1
        • 1: 2025-04-16 19:37:19
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#213aicare_prod_new18.86msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-16 19:37:19' and `content_type` = 'article' and exists (select * from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `posts`.`id` = `post_tag`.`post_id` and `tags`.`id` in (5002, 403)) and `posts`.`deleted_at` is null order by RAND() limit 5
        Bindings
        • 0: 1
        • 1: 2025-04-16 19:37:19
        • 2: article
        • 3: 5002
        • 4: 403
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:213
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#224aicare_prod_new5.22msselect * from `questions` where `status` = 'published' and `questions`.`deleted_at` is null order by `id` desc
        Bindings
        • 0: published
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/DiscussionController.php:224
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • show.blade.php#109aicare_prod_new1.05msselect * from `categories` where `categories`.`id` = 19 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 19
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:109
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#176aicare_prod_new940μsselect * from `answers` where `answers`.`question_id` = 21 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 21
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:176
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#205aicare_prod_new930μsselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 23
        Bindings
        • 0: 23
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:205
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#257aicare_prod_new6.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6909 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6909
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#257aicare_prod_new5.94msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8831 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8831
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#257aicare_prod_new6.06msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 445 and `categories`.`deleted_at` is null
        Bindings
        • 0: 445
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#260aicare_prod_new850μsselect * from `categories` where `categories`.`id` = 2 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 2
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:260
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#257aicare_prod_new6.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9679 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9679
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#257aicare_prod_new5.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6797 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6797
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#366aicare_prod_new900μsselect * from `answers` where `answers`.`question_id` = 341 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 341
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:366
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#336aicare_prod_new790μsselect * from `categories` where `categories`.`id` = 9 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 9
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#366aicare_prod_new910μsselect * from `answers` where `answers`.`question_id` = 340 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 340
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:366
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#336aicare_prod_new820μsselect * from `categories` where `categories`.`id` = 25 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 25
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • show.blade.php#366aicare_prod_new860μsselect * from `answers` where `answers`.`question_id` = 339 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
        Bindings
        • 0: 339
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.discussion.show:366
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8389 and `categories`.`deleted_at` is null
        Bindings
        • 0: 8389
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.57msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7969 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7969
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.31msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9246 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9246
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.87msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7237 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7237
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.76msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3682 and `categories`.`deleted_at` is null
        Bindings
        • 0: 3682
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.38msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2639 and `categories`.`deleted_at` is null
        Bindings
        • 0: 2639
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1173 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1173
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.81msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10175 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10175
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10174 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10174
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10173 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10173
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.69msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10168 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10168
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new870μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new660μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new970μsselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Question
      304Question.php#?
      App\Models\Admin\Category
      60Category.php#?
      App\Models\Admin\Post
      16Post.php#?
      App\Answer
      4Answer.php#?
      App\Models\Admin\Tag
      4Tag.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          R5EsYBetFw68oDDKisC2mcZLGX9jrj6WRxszRlDT
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/discussions/ngantuk-setelah-makan" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          discussion
          ngantuk-setelah-makan
          path_info
          /discussions/ngantuk-setelah-makan
          status_code
          200
          
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          
          request_request
          []
          
          request_headers
          0 of 0
          array:20 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6IkYrS3hlRUdPV203VENBV3FDQndtalE9PSIsInZhbHVlIjoiWlZFUjNITjlyeENpMVYrNExTZVlFbGlOd2RpVWFPd2hIa1phcFh1OXZUaWlCTUZMaHNaazNFczZQK2NKZkRWcU1uME9GVDVWSWNmY0ViVStWKzVnZVBXazVoOXpTWFo2dEFNNEVYWHNnZWNXVjYyajF1c0tJZlpRaWFzZ3RBeHQiLCJtYWMiOiJlYjEwNjgwNTEzZjQxZTk3MmE2ZGUxYzJiNjIyYmM4NTQ5OGY3NmQxYjBkOTNiNTJmZGE5YzZhODVlZDU0Y2UyIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IjJOd2lFSStMUW9jMlY5NlZ3cmpXcWc9PSIsInZhbHVlIjoiY3E5KzFUdVZsK2lmVG9MUXJ6d05TOHcrMzRGbzhDQXlpa25FbFFKaEN4bmlRY2pkRDJpQWU2Q2QydVJ3Z3JOaDlEa0twVUpZODZNeGJsV1lNNzFqVjc2TVhXelJkTDd1RUVER3UvRlMvcklEazRYQ29QZkZ5YytwRC9JY1hWNWsiLCJtYWMiOiJjMGQ1YjVkNjhiY2Q5ZThmMTY2NmMyMTE1OTFmY2NlNDNkYmE3MzFiMjA1YTk4NTY3YWE3Y2JhYTE4ZmJmNWM0IiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6IkYrS3hlRUdPV203VENBV3FDQndtalE9PSIsInZhbHVlIjoiWlZFUjNITjlyeENpMVYrNExTZVlFbGlOd2RpVWFPd2hIa1phcFh1OXZUaWlCTUZMaHNaazNFczZQK2NKZkRWcU1uME9GV" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "3.12.162.86" ] "x-forwarded-for" => array:1 [ 0 => "3.12.162.86" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
          request_cookies
          0 of 0
          array:2 [ "XSRF-TOKEN" => "R5EsYBetFw68oDDKisC2mcZLGX9jrj6WRxszRlDT" "laravel_session" => "IPodFmUa8FWkjUNvQ9CuK0pW54vGrudnRDOd1EAq" ]
          response_headers
          0 of 0
          array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Wed, 16 Apr 2025 12:37:19 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjhKbjVnQnZzTW8wWGFBdlArd09pVFE9PSIsInZhbHVlIjoieGZFY3NkSzFnQU96ZHFNaG02YjhtVlp2UUNTRitpMVhnK05lZHhOVlFFNlJjalNQWUZUMzlHRlUyNFNBc1dKSng4THhBYkVZVFhtdkxsN3dHMEFQZmEwOTVuRXFDZG5XSFJOWjEvcXJOdVBmdXZNUmxUbW9ZWFR0dkZmOHE2aU0iLCJtYWMiOiIzM2MzMTBmNDg3MzM4OTg5NDQ3OWVmZDk4OTEyNzQ2NWIzZDBjYjNkYTFjYmQ5MmJjY2IyYWNjOGZmMzUzZjdhIiwidGFnIjoiIn0%3D; expires=Wed, 16 Apr 2025 14:37:20 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6IjhKbjVnQnZzTW8wWGFBdlArd09pVFE9PSIsInZhbHVlIjoieGZFY3NkSzFnQU96ZHFNaG02YjhtVlp2UUNTRitpMVhnK05lZHhOVlFFNlJjalNQWUZUMzlHRlUyNFNBc1dKSng4THhBY" 1 => "laravel_session=eyJpdiI6IjNhamZycHJ4M21CYTlrMHlvZTVjUVE9PSIsInZhbHVlIjoiMmE0ajBIK1VXVCtuRUFMdkpXdVBLQXBscCttcjcvbDk2QU9FT3R6VFhnTTFmWHRZeGZYam9ESFo0SmljVXh5SXhsZ1Q2OEc5cWVIcWl6ekxEaHFyOGtiT091TEdrdnFnTlRYcEgwU1VIcVFPcHRYRFJFUGZpNnZBUHJ0MXZzYlkiLCJtYWMiOiIxYjg5Y2I5MzY3YjAyNjAyNGZkNWU1NDRhNjExOTA4ZTA2MjNjM2EzN2I4YWMxOTcwODg4OTBiOTM4YjlhYjQ4IiwidGFnIjoiIn0%3D; expires=Wed, 16 Apr 2025 14:37:20 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6IjNhamZycHJ4M21CYTlrMHlvZTVjUVE9PSIsInZhbHVlIjoiMmE0ajBIK1VXVCtuRUFMdkpXdVBLQXBscCttcjcvbDk2QU9FT3R6VFhnTTFmWHRZeGZYam9ESFo0SmljVXh5SXhs" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjhKbjVnQnZzTW8wWGFBdlArd09pVFE9PSIsInZhbHVlIjoieGZFY3NkSzFnQU96ZHFNaG02YjhtVlp2UUNTRitpMVhnK05lZHhOVlFFNlJjalNQWUZUMzlHRlUyNFNBc1dKSng4THhBYkVZVFhtdkxsN3dHMEFQZmEwOTVuRXFDZG5XSFJOWjEvcXJOdVBmdXZNUmxUbW9ZWFR0dkZmOHE2aU0iLCJtYWMiOiIzM2MzMTBmNDg3MzM4OTg5NDQ3OWVmZDk4OTEyNzQ2NWIzZDBjYjNkYTFjYmQ5MmJjY2IyYWNjOGZmMzUzZjdhIiwidGFnIjoiIn0%3D; expires=Wed, 16-Apr-2025 14:37:20 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IjhKbjVnQnZzTW8wWGFBdlArd09pVFE9PSIsInZhbHVlIjoieGZFY3NkSzFnQU96ZHFNaG02YjhtVlp2UUNTRitpMVhnK05lZHhOVlFFNlJjalNQWUZUMzlHRlUyNFNBc1dKSng4THhBY" 1 => "laravel_session=eyJpdiI6IjNhamZycHJ4M21CYTlrMHlvZTVjUVE9PSIsInZhbHVlIjoiMmE0ajBIK1VXVCtuRUFMdkpXdVBLQXBscCttcjcvbDk2QU9FT3R6VFhnTTFmWHRZeGZYam9ESFo0SmljVXh5SXhsZ1Q2OEc5cWVIcWl6ekxEaHFyOGtiT091TEdrdnFnTlRYcEgwU1VIcVFPcHRYRFJFUGZpNnZBUHJ0MXZzYlkiLCJtYWMiOiIxYjg5Y2I5MzY3YjAyNjAyNGZkNWU1NDRhNjExOTA4ZTA2MjNjM2EzN2I4YWMxOTcwODg4OTBiOTM4YjlhYjQ4IiwidGFnIjoiIn0%3D; expires=Wed, 16-Apr-2025 14:37:20 GMT; path=/; httponlylaravel_session=eyJpdiI6IjNhamZycHJ4M21CYTlrMHlvZTVjUVE9PSIsInZhbHVlIjoiMmE0ajBIK1VXVCtuRUFMdkpXdVBLQXBscCttcjcvbDk2QU9FT3R6VFhnTTFmWHRZeGZYam9ESFo0SmljVXh5SXhs" ] ]
          session_attributes
          0 of 0
          array:5 [ "locale" => "id" "_token" => "R5EsYBetFw68oDDKisC2mcZLGX9jrj6WRxszRlDT" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/discussions/ngantuk-setelah-makan" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "discussion" => "ngantuk-setelah-makan" ]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-16 19:37:20GET/discussions/ngantuk-setelah-makan439393