Tanya Dokter

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Pertanyaan Anda
Rabu, 26 Juli 2023 | 16:16
Hormon & Metabolisme

Diabetes

SR
Info Penanya : SR

Dok kalo makan nasi putih bisa bikin diabetes itu mitos atau fakta dok? karena sepengetahuan saya nasi putih itu mengandung gula

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Dijawab Oleh
Dijawab Oleh : dr. Vivian Keung

Hai,

Terima kasih telah bertanya di layanan Tanya Dokter Ai Care,

 

Diabetes merupakan penyakit kronis yang ditandai dengan tingginya kadar gula dalam darah. Secara umum, diabetes dibedakan menjadi dua, yaitu diabetes tipe 1 dan tipe 2. Diabetes tipe 1 dikenal juga dengan diabetes autoimun, terjadi ketika sistem kekebalan tubuh secara keliru menyerang dan menghancurkan sel-sel pankreas yang bertugas untuk memproduksi insulin. Diabetes tipe 2 terjadi ketika sel-sel tubuh menjadi kurang sensitif terhadap insulin sehingga insulin yang dihasilkan tidak bisa digunakan dengan baik.

Nasi putih merupakan makanan pokok sebagian besar masyarakat Indonesia, bahkan warga Asia. Dalam secangkir nasi putih, terdapat 44,5 gram karbohidrat. Nasi putih sendiri bukanlah penyebab utama diabetes, akan tetapi konsumsi nasi berlebih tanpa diimbangi dengan gaya hidup yang sehat tentu mendukung perkembangan diabetes. 

Banyak faktor yang dapat menyebabkan diabetes, seperti: 

  • Adanya riwayat diabetes dalam keluarga
  • Kurangnya aktivitas fisik
  • Berat badan berlebih
  • Memiliki darah tinggi 
  • dan lain-lainnya

Jadi tidak sepenuhnya benar nasi putih menyebabkan diabetes ya. Tetap harus dilihat kembali kepada faktor-faktor yang dapat memicu timbulnya diabetes. 

Terdapat alternatif lain pengganti nasi putih jika khawatir nasi putih dapat memicu diabetes. Ganti nasi putih dengan nasi merah, nasi coklat atau dicampur dengan nasi hitam. Selain itu, dapat juga mengonsumsi karbohidrat tinggi serat seperti roti gandum. Jangan lupa untuk menyeimbangi diet dengan sayur dan buah, serta protein. 

Nasi putih tidak seburuk yang dipikirkan orang kebanyakan. Hanya saja kebiasaan konsumsi nasi tanpa diimbangi gaya hidup sehat menjadikan nasi sebagai salah satu penyebab masalah kesehatan, maka dari itu konsumsilah nasi putih secukupnya. 

 

Baca Juga:

 

Semoga jawaban ini berguna bagi Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

Tag
nasi putih diabetes
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Baca Juga
Bagaimana Tetap Berpuasa di Bulan Ramadan Saat Menderita Diabetes? Brittle Diabetes, Ketika Gula Darah Naik Turun dan Sulit Dikendalikan Kapan Waktu yang Tepat untuk Memeriksa Kadar Gula Darah? Kebiasaan Kecil untuk Mencegah Diabetes Tipe 2 Cek Gula Darah Saat Puasa Ramadan: Kapan Sebaiknya Dilakukan?
Silahkan Klik "Tanya Dokter" Untuk Mengajukan Pertanyaan Anda
Tanya Dokter

Diskusi Terbaru

Selasa, 22 April 2025 | 19:55

muncul uban di usia 20 tahun

HD
Info Penanya : HD
Dijawab Oleh :

apakan normal muncul uban di usia 20 tahun?

Belum Dijawab
Selasa, 22 April 2025 | 22:03
Alergi dan Sistem Imun

alergi

RU
Info Penanya : RU
Dijawab Oleh : dr. Reynaldi Syarifu Rachman

saya punya alergi dari kecil, sy sdh cek darah igE total nya 103.9 UI/ml normal atau tidak?

Dibalas
Selasa, 22 April 2025 | 12:29
Sistem Reproduksi & Genitalia

obat alami

MU
Info Penanya : MU
Dijawab Oleh : dr. Ayu Munawaroh, MKK

Dok sodara saya kemaluan pria ny Tersiram obat rumput sehingga menyebab kan koreng pada kemaluan ny ,dan saya boleh mnta resep obat alami ny

Dibalas

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Testing Post 12 Desember 2024 v1
MessagesTimelineExceptionsViews4RouteQueries39Models394Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version684msRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (256ms)time
    • Application (428ms)time
    • 1 x Application (62.62%)
      428ms
      1 x Booting (37.38%)
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      4 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
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      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET discussions/{slug}
      middleware
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      controller
      App\Http\Controllers\DiscussionController@show
      namespace
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      prefix
      where
      as
      web.discussion.show
      file
      app/Http/Controllers/DiscussionController.php:158-228
      39 statements were executed (4 duplicates)Show only duplicates334ms
      • DiscussionController.php#164aicare_prod_new2.67msselect * from `questions` where `slug` = 'diabetes-2' and `questions`.`deleted_at` is null limit 1
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        • app/Http/Controllers/DiscussionController.php:164
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        • app/Http/Controllers/DiscussionController.php:178
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      • DiscussionController.php#191aicare_prod_new9.22msselect column_name as `name`, data_type as `type_name`, column_type as `type`, collation_name as `collation`, is_nullable as `nullable`, column_default as `default`, column_comment as `comment`, extra as `extra` from information_schema.columns where table_schema = 'aicare_prod_new' and table_name = 'questions' order by ordinal_position asc
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        • app/Http/Controllers/DiscussionController.php:191
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        • app/Http/Controllers/DiscussionController.php:191
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        • app/Http/Controllers/DiscussionController.php:199
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      • DiscussionController.php#200aicare_prod_new1.46msselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 34
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        • app/Http/Controllers/DiscussionController.php:200
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        • app/Http/Controllers/DiscussionController.php:208
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        • app/Http/Controllers/DiscussionController.php:209
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      • DiscussionController.php#210aicare_prod_new1.11msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-23 12:33:29' and `content_type` = 'article' and `posts`.`deleted_at` is null order by `id` desc limit 4
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        • app/Http/Controllers/DiscussionController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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      • DiscussionController.php#213aicare_prod_new21.63msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-23 12:33:29' and `content_type` = 'article' and exists (select * from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `posts`.`id` = `post_tag`.`post_id` and `tags`.`id` in (740, 15)) and `posts`.`deleted_at` is null order by RAND() limit 5
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        • app/Http/Controllers/DiscussionController.php:213
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        • app/Http/Controllers/DiscussionController.php:224
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        • view::web.v2.discussion.show:109
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      • show.blade.php#176aicare_prod_new1.05msselect * from `answers` where `answers`.`question_id` = 32 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • view::web.v2.discussion.show:205
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        • view::web.v2.discussion.show:257
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      • show.blade.php#257aicare_prod_new5.89msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5457 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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      • show.blade.php#257aicare_prod_new5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9927 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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      • show.blade.php#257aicare_prod_new5.8msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 5541 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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      • show.blade.php#257aicare_prod_new5.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3301 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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      • show.blade.php#366aicare_prod_new770μsselect * from `answers` where `answers`.`question_id` = 341 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • view::web.v2.discussion.show:366
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      • show.blade.php#336aicare_prod_new680μsselect * from `categories` where `categories`.`id` = 9 and `categories`.`deleted_at` is null limit 1
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        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • show.blade.php#366aicare_prod_new2.41msselect * from `answers` where `answers`.`question_id` = 340 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • view::web.v2.discussion.show:366
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      • show.blade.php#336aicare_prod_new750μsselect * from `categories` where `categories`.`id` = 25 and `categories`.`deleted_at` is null limit 1
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