Tanya Dokter

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Selasa, 13 Agustus 2024 | 13:47
Otot & Tulang

asam urat tinggi

YN
Info Penanya : YN

setelah makan kacang dan ketela kaki persedian kaki nyeri

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Dijawab Oleh
Dijawab Oleh : dr. Giovanni Frans Alvin

Hai, terima kasih telah bertanya di Tanya Dokter Ai Care!

Tingginya kadar asam urat dalam darah dapat menyebabkan peradangan pada sendi yang dikenal sebagai gout arthritis atau penyakit asam urat. Walaupun kondisi ini bisa menyerang persendian di seluruh tubuh, namun yang paling sering terkena adalah sendi ibu jari kaki.

Seseorang berisiko terkena penyakit gout arthritis jika:

  • Memiliki kebiasaan mengonsumsi makanan tinggi purin, seperti daging merah, jeroan, seafood, minuman beralkohol, dan minuman tinggi gula;
  • Sering mengonsumsi kacang-kacangan yang digoreng;
  • Memiliki riwayat penyakit asam urat di keluarga;
  • Memiliki berat badan berlebih;
  • Tidak mencukupi kebutuhan cairan 8 gelas per hari;
  • Jarang berolahraga.

Terkait pertanyaan Anda, timbulnya nyeri pada persendian kaki belum dapat dipastikan akibat penyakit asam urat. Anda perlu berkonsultasi langsung dengan dokter agar dilakukan serangkaian pemeriksaan meliputi wawancara medis, pemeriksaan fisik, dan pemeriksaan laboratorium.

Selain penyakit asam urat atau gout, timbulnya nyeri pada persendian kaki dapat disebabkan oleh beberapa kondisi, seperti cedera pasca olahraga, osteoarthritis, bursitis, atau rheumatoid arthritis.

Perlu Anda ketahui bahwa kacang-kacangan, terutama kacang tanah, merupakan makanan yang bisa meningkatkan asam urat ketika dimakan berlebihan. Tetapi ketela atau ubi tidak menyebabkan peningkatan asam urat.

Namun jika Anda memang memiliki riwayat asam urat tinggi, Anda disarankan melakukan beberapa hal, seperti:

  • Mengurangi konsumsi makanan tertentu, misalnya daging merah, jeroan, seafood, alkohol, dan makanan tinggi gula;
  • Perbanyak konsumsi buah-buahan dan sayuran segar;
  • Mencukupi kebutuhan cairan 8 gelas per hari. Tujuannya agar membuang produksi sisa tubuh, seperti asam urat melalui urin;
  • Berusaha mencapai berat badan ideal sesuai dengan tinggi badan Anda;
  • Rutin berolahraga 3-5 kali seminggu, dengan durasi minimal 30 menit;
  • Kontrol ke dokter secara berkala. Pada beberapa kondisi, dokter mungkin akan meresepkan obat golongan inhibitor xantin oksidase untuk membantu menurunkan asam urat;
  • Konsumsi obat pereda nyeri berlabel hijau sesuai dengan aturan kemasan, jika rasa nyeri tidak tertahankan.

Apabila nyeri yang timbul disertai pembengkakan atau kemerahan, Anda disarankan untuk konsultasi langsung dengan dokter di fasilitas kesehatan terdekat, seperti IGD.

Semoga jawaban ini membantu Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

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Diskusi Terbaru

Request history8.1.29PHP Version643msRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (225ms)time
    • Application (418ms)time
    • 1 x Application (64.94%)
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      1 x Booting (35.06%)
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      4 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
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      GET discussions/{slug}
      middleware
      web
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      App\Http\Controllers\DiscussionController@show
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.discussion.show
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      app/Http/Controllers/DiscussionController.php:158-228
      38 statements were executed (4 duplicates)Show only duplicates337ms
      • DiscussionController.php#164aicare_prod_new1.54msselect * from `questions` where `slug` = 'asam-urat-tinggi' and `questions`.`deleted_at` is null limit 1
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        • app/Http/Controllers/DiscussionController.php:164
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#178aicare_prod_new1.24msselect * from `questions` where `slug` = 'asam-urat-tinggi' and `questions`.`deleted_at` is null limit 1
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        • app/Http/Controllers/DiscussionController.php:178
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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      • DiscussionController.php#191aicare_prod_new5.83msselect column_name as `name`, data_type as `type_name`, column_type as `type`, collation_name as `collation`, is_nullable as `nullable`, column_default as `default`, column_comment as `comment`, extra as `extra` from information_schema.columns where table_schema = 'aicare_prod_new' and table_name = 'questions' order by ordinal_position asc
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        • app/Http/Controllers/DiscussionController.php:191
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        • app/Http/Controllers/DiscussionController.php:191
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      • DiscussionController.php#199aicare_prod_new790μsselect * from `answers` where `answers`.`question_id` = 312 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null
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        • app/Http/Controllers/DiscussionController.php:199
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      • DiscussionController.php#200aicare_prod_new900μsselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 334
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        • app/Http/Controllers/DiscussionController.php:200
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        • app/Http/Controllers/DiscussionController.php:208
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      • DiscussionController.php#209aicare_prod_new155msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-09 23:00:04' and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
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        • app/Http/Controllers/DiscussionController.php:209
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      • DiscussionController.php#210aicare_prod_new1.17msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-09 23:00:04' and `content_type` = 'article' and `posts`.`deleted_at` is null order by `id` desc limit 4
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        • app/Http/Controllers/DiscussionController.php:210
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#213aicare_prod_new21.27msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-09 23:00:04' and `content_type` = 'article' and exists (select * from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `posts`.`id` = `post_tag`.`post_id` and `tags`.`id` in (74, 7295, 175)) and `posts`.`deleted_at` is null order by RAND() limit 5
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        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/DiscussionController.php:213
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • DiscussionController.php#224aicare_prod_new5.19msselect * from `questions` where `status` = 'published' and `questions`.`deleted_at` is null order by `id` desc
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        • app/Http/Controllers/DiscussionController.php:224
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        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
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        • view::web.v2.discussion.show:109
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      • show.blade.php#176aicare_prod_new920μsselect * from `answers` where `answers`.`question_id` = 312 and `answers`.`question_id` is not null and `answers`.`deleted_at` is null order by `id` desc limit 1
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        • view::web.v2.discussion.show:176
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      • show.blade.php#205aicare_prod_new980μsselect `tags`.*, `answer_tag`.`answer_id` as `pivot_answer_id`, `answer_tag`.`tag_id` as `pivot_tag_id`, `answer_tag`.`created_at` as `pivot_created_at`, `answer_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `answer_tag` on `tags`.`id` = `answer_tag`.`tag_id` where `answer_tag`.`answer_id` = 334
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        • view::web.v2.discussion.show:205
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • show.blade.php#257aicare_prod_new6.17msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1707 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      • show.blade.php#257aicare_prod_new7.75msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6512 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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      • show.blade.php#257aicare_prod_new10.53msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1710 and `categories`.`deleted_at` is null
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        • view::web.v2.discussion.show:257
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        • view::web.v2.discussion.show:257
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        • view::web.v2.discussion.show:257
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      • show.blade.php#336aicare_prod_new710μsselect * from `categories` where `categories`.`id` = 9 and `categories`.`deleted_at` is null limit 1
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        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        • view::web.v2.discussion.show:366
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        • view::web.v2.discussion.show:336
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        • view::web.v2.discussion.show:366
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        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new10.26msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9848 and `categories`.`deleted_at` is null
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        Hints
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.5msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3106 and `categories`.`deleted_at` is null
        Bindings
        • 0: 3106
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.9msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6481 and `categories`.`deleted_at` is null
        Bindings
        • 0: 6481
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.96msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10004 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10004
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new9.44msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4036 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4036
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.15msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1370 and `categories`.`deleted_at` is null
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        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.85msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10175 and `categories`.`deleted_at` is null
        Bindings
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        Hints
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        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new5.91msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10174 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10174
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10173 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10173
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • related-article.blade.php#8aicare_prod_new6.27msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 10168 and `categories`.`deleted_at` is null
        Bindings
        • 0: 10168
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
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        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Hints
        • Use SELECT * only if you need all columns from table
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        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Question
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      App\Models\Admin\Category
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      App\Models\Admin\Post
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      App\Models\Admin\Tag
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      App\Answer
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      App\Models\Admin\Page
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          #12025-04-09 23:00:05GET/discussions/asam-urat-tinggi438395