Sering Bersin di Pagi Hari? Mungkin Ini Penyebabnya

Sering Bersin di Pagi Hari? Mungkin Ini Penyebabnya
Credit: Freepik.Bersin-bersin di pagi hari adalah kondisi yang mudah untuk diatasi.

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Bagikan :


Apakah Anda sering mengalami bersin-bersin? Bersin-bersin sering dianggap sebagai gejala flu atau pilek. Namun jika Anda selalu bersin di pagi hari, ada kemungkinan Anda mengalami gejala alergi seperti rhinitis alergi. Apa saja penyebab bersin-bersin di pagi hari? Simak ulasannya berikut ini:

 

Penyebab Bersin di Pagi Hari

Seperti halnya batuk, bersin adalah mekanisme tubuh untuk mengeluarkan zat asing dari rongga hidung. Ketika zat asing tersebut masuk ke lubang hidung, rambut halus di dalam hidung akan menyaring dan menahan zat asing tersebut bersama lendir. Setelah tertangkap, rambut tersebut akan mengirim sinyal ke otak untuk bersin.

Meskipun bersin adalah mekanisme alami tubuh, namun jika Anda sering mengalami bersin di pagi hari maka Anda perlu curiga bersin yang Anda alami adalah gejala alergi.

Dilansir dari Healthline, berikut ini beberapa penyebab Anda sering mengalami bersin-bersin di pagi hari:

Rhinitis Alergi

Rhinitis alergi atau yang dikenal dengan hay fever adalah kondisi dimana Anda mengalami peradangan lapisan hidung yang disebabkan oleh paparan alergen. Kondisi ini merupakan reaksi tubuh ketika merespon alergen yang masuk ke dalam tubuh.

Gejala rhinitis alergi sering disamakan dengan gejala pilek, yaitu bersin-bersin dan hidung tersumbat. Terkadang gejala ini diiringi dengan mata gatal dan bengkak, bersin serta tekanan pada sinus. Meski sering disamakan dengan pilek yang disebabkan oleh infeksi virus, namun penanganan rhinitis alergi berbeda dengan pilek.

Rhinitis alergi baru akan mereda setelah Anda menghindari alergen dan menjalani pengobatan alergi yang tepat. Sedangkan pilek dapat disembuhkan dengan mengonsumsi obat-obatan antivirus atau pereda gejala pilek.

Pemicu rhinitis alergi di antaranya serbuk bunga, tungau, bulu binatang dan jamur. Apabila di sekeliling Anda terdapat alergen tersebut, kemungkinan bersin-bersin yang Anda alami disebabkan oleh alergi terhadap zat asing tersebut.

Rhinitis Nonalergi

Selain rhinitis alergi, rhinitis nonalergi juga dapat menyebabkan Anda bersin-bersin setiap pagi. Berbeda dengan rhinitis alergi, rhinitis nonalergi biasanya tidak ditandai dengan gatal-gatal pada mata, hidung dan tenggorokan.

Perbedaan lainnya rhinitis alergi dengan rhinitis nonalergi adalah bersin-bersin pada rhinitis nonalergi tidak berdasarkan alergen. Pemicu bersin-bersin pada rhinitis alergen dapat disebabkan oleh hal berikut:

  • Aroma kuat dari zat kimia seperti parfum, minyak esensial, produk skincare, dan lain-lain
  • Pengaruh obat-obatan
  • Naiknya asam lambung
  • Perubahan hormon seperti kehamilan, menstruasi, dan penggunaan alat kontrasepsi hormonal

 

Pencegahan Bersin-Bersin di Pagi Hari

Bagi sebagian orang, bersin-bersin di pagi hari dapat mengganggu aktivitas sehari-hari. Sebagai langkah pencegahan, Anda bisa melakukan cara berikut ini:

  • Hindari tidur bersama binatang peliharaan
  • Jaga kebersihan binatang peliharaan, terutama jika binatang peliharaan Anda berbulu lebat
  • Bersihkan karpet, sprei, gorden dan sarung bantal secara rutin
  • Gunakan humidifier untuk mencegah udara kering
  • Hindari penggunaan barang-barang beraroma tajam dan menyengat

 

Bersin-bersin di pagi hari adalah kondisi yang mudah untuk diatasi. Apabila kondisi ini mengganggu aktivitas Anda, sebaiknya segera konsultasikan ke dokter.

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

Writer : Ratih AI Care
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 08:57
Tags : Pilek influenza bersin-bersin

Higuera, V. (2018). Why Do I Have Allergy Symptoms in the Morning?. Available from: https://www.healthline.com/health/morning-allergies

Valeii. K. (2021). An Overview of Morning Allergies. Available from: https://www.verywellhealth.com/morning-allergies-overview-5199321

Osborn, O’K. (2020). How to Stop Sneezing. Available from: https://www.healthline.com/health/how-to-stop-sneezing

 

Migala, J. (2021). This Is Why Your Allergies Are So Much Worse in the Morning. Available from: https://www.livestrong.com/article/13764696-morning-allergies-causes-treatment/

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