Cara Mencegah Sakit Karena Perubahan Cuaca

Cara Mencegah Sakit Karena Perubahan Cuaca
Credits: Freepik

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Akhir-akhir ini mungkin Anda menyadari terjadinya perubahan cuaca yang sulit diprediksi. Sebentar panas, sebentar lagi hujan. Perubahan cuaca ini bisa memengaruhi kesehatan Anda.

Di tengah cuaca yang dingin karena hujan, udara menjadi lebih kering sehingga membuat selaput lendir lebih rentan terhadap virus. Virus jadi lebih mudah masuk ke dalam tubuh. Selain itu, sistem kekebalan tubuh cenderung melemah dalam suhu yang lebih dingin, akibatnya Anda lebih berisiko terhadap infeksi pilek dan flu. Adakah cara mencegah sakit karena perubahan cuaca ini?

 

Cara Mencegah Sakit Karena Perubahan Cuaca

Menjaga kesehatan di tengah cuaca yang sering berubah sangatlah penting. Berikut adalah beberapa langkah yang bisa membantu mencegah sakit karena perubahan cuaca:

Mengenakan masker

Meskipun kebiasaan penggunaan masker mungkin sudah menurun di beberapa tempat setelah pandemi Covid-19, menggunakan masker tetap merupakan tindakan yang bijaksana. Terutama jika Anda berada di dalam ruangan bersama orang yang sedang sakit.

Penggunaan masker dapat melindungi Anda dari penyakit menular lainnya seperti flu, pilek, dan infeksi pernapasan lainnya. Masker juga membantu mengurangi penyebaran penyakit menular sehingga Anda bisa melindungi orang-orang yang berisiko atau memiliki kekebalan tubuh yang lemah dari risiko penyakit serius.

Baca Juga: Cara Menjaga Kesehatan di Tengah Cuaca Panas Tanpa AC

 

Menjaga tubuh tetap hangat

Menjaga tubuh tetap hangat dapat membantu menstabilkan sistem kekebalan tubuh. Selama cuaca dingin atau saat hujan, gunakan pakaian yang tepat termasuk jaket, topi atau syal yang dapat menjaga tubuh tetap hangat.

Konsumsi minuman yang menghangatkan tubuh seperti teh tanpa kafein, air dengan perasan lemon, atau sup dan kaldu bening untuk membantu menjaga hidrasi tubuh.

Makan makanan sehat dan seimbang gizi

Makanan sehat dan seimbang gizi seperti sayuran hijau, buah-buahan segar, kacang-kacangan dan biji-bijian, ikan dengan asam lemak omega-3, teh hijau, yogurt, bawang putih dapat membantu meningkatkan sistem kekebalan tubuh dan menjaga Anda tetap sehat selama perubahan cuaca ekstrem.

Cukup tidur

Cukup tidur sangat penting untuk menjaga sistem kekebalan tubuh yang baik. Selama tidur, tubuh akan melakukan berbagai fungsi pemulihan yang membantu memperkuat sistem kekebalan tubuh Anda. Tidur yang cukup juga membantu memperbaiki kerusakan sel-sel dan jaringan yang terjadi selama aktivitas sehari-hari.

Kurang tidur dapat meningkatkan tingkat stres dalam tubuh Anda, yang dapat melemahkan sistem kekebalan tubuh Anda. Tidur yang cukup membantu mengurangi tingkat stres dan meningkatkan kemampuan tubuh Anda untuk melawan infeksi.

Baca Juga: Berapa Banyak Kebutuhan Air Minum di Cuaca Panas?

 

Berolahraga rutin

Berolahraga secara teratur memiliki banyak manfaat bagi kesehatan, termasuk meningkatkan respons kekebalan tubuh terhadap infeksi dan penyakit. Olahraga meningkatkan aliran darah dalam tubuh sehingga membantu mengalirkan sel-sel kekebalan tubuh ke berbagai bagian tubuh.

Berolahraga secara teratur dapat membantu meningkatkan kualitas tidur Anda, yang juga penting untuk sistem kekebalan tubuh yang sehat. Tidur yang cukup dan berkualitas membantu memperbaiki dan memperkuat sistem kekebalan tubuh Anda.

Dengan mengikuti langkah-langkah tersebut, Anda dapat membantu menjaga kesehatan diri dan keluarga selama perubahan cuaca. Apabila Anda memiliki keluhan atau gejala penyakit yang mengganggu, Anda bisa memanfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Rabu, 8 Mei 2024 | 07:13
Tags : Perubahan Cuaca menjaga kesehatan tips kesehatan

Cleveland Clinic (2021). Can Weather Changes Make You Sick?. Available from: https://health.clevelandclinic.org/can-weather-change-make-you-sick 

Amberley Davis (2022). What is weather-change sickness?. Available from: https://patient.info/news-and-features/why-does-a-change-in-the-weather-give-me-a-cold 

Carley Millhone (2023). Does Getting Wet From Rain Make You Sick?. Available from: https://www.health.com/can-rain-make-you-sick-7504768 

Taylyn Washington-Harmon (2023). 5 Benefits of Wearing a Mask (Besides COVID). Available from: https://www.health.com/condition/infectious-diseases/coronavirus/why-you-should-wear-a-mask 

Elizabeth M. Ward, RD, MS (2023). Best (and Worst) Drinks When You Have a Cold. Available from: https://symptoms.webmd.com/cold-flu-map/how-to-stay-hydrated-when-youre-sick 

Harvard Medical School (2024). How to boost your immune system. Available from: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system 

Kristi Wempen, RDN (2022). Fight off the flu with immune-boosting nutrients. Available from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fight-off-the-flu-with-nutrients 

Eric Suni (2023). How Sleep Affects Immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity 

Sara Lindberg (2022). Does Exercise Boost Immunity?. Available from: https://www.healthline.com/nutrition/does-exercise-boost-immune-system 

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