5 Tips Mengatasi Naiknya Asam Lambung

5 Tips Mengatasi Naiknya Asam Lambung

Daftar Isi

Bagikan :


Gejala naiknya asam lambung lebih sering kambuh di malam hari. Naiknya asam lambung ditandai dengan munculnya rasa panas, terbakar di dada dan dapat terasa semakin parah jika Anda berbaring. Terkadang mulut juga terasa asam atau pahit sehingga menurunkan nafsu makan. Meskipun bukan suatu gangguan kesehatan yang serius, namun penyakit asam lambung perlu penanganan yang tepat karena mengganggu aktivitas Anda.

Cara mengatasi gejala naiknya asam lambung

1. Atur pola makan

Naiknya asam lambung utamanya disebabkan oleh pola makan Anda di hari itu. Jika Anda makan makanan yang dapat memicu naiknya asam lambung seperti kopi, makanan pedas dan berlemak, kemungkinan Anda akan mengalami naiknya asam lambung di malam harinya.

Untuk itu, Anda perlu mengatur pola dan porsi makan dengan baik. Jika Anda terbiasa makan berat dalam porsi besar, ubah porsi makan Anda menjadi porsi makan yang kecil namun lebih sering. Selain itu perbanyak makanan sehat seperti buah dan sayur. 

2. Jangan tidur setelah makan

Jarak makan yang terlalu dekat dengan waktu tidur juga dapat memicu naiknya asam lambung. Lambung setidaknya butuh waktu beberapa jam untuk mencerna makanan. Posisi berbaring setelah makan membuat asam lambung akan naik ke tenggorokan dan menyebabkan sensasi panas.  Bila Anda benar-benar mengantuk setelah makan, maka usahakan tidur dalam posisi duduk atau sangga badan dengan menggunakan bantal tinggi dan tidur dengan posisi miring ke kiri.

3. Turunkan berat badan

Naiknya asam lambung juga bisa disebakan oleh berat badan yang berlebih. Lemak di sekitar perut yang berlebih dapat menyebabkan tekanan di perut sehingga sfingter, otot yang mencegah asam lambung naik dalam jumlah berlebihan dapat bocor ke kerongkongan, naik menjauh dari diafragma. Hal ini yang menyebabkan orang dengan lemak perut berlebih memiliki risiko tinggi mengalami naiknya asam lambung.

4. Diet rendah karbohidrat

Dilansir dari Healthline, diet rendah karbohidrat dapat membantu menurunkan risiko naiknya asam lambung. Para ahli menduga karbohidrat yang tidak dicerna dengan baik dapat menyebabkan lonjakan tumbuhnya bakteri dan meningkatkan tekanan di area perut, situasi ini juga dapat memicu naiknya asam lambung.

5. Kurangi kopi dan alkohol

Mengonsusmi kopi dan alkohol secara berlebihan juga dapat menyebabkan naiknya asam lambung dan munculnya rasa panas di tenggorokan. Kafein dalam kopi dapat melemahkan kerja otot sfingter yang menyebabkan asam lambung naik ke tenggorokan.

 

Writer: Ratih

Edited by: dr. Nadya Hambali

Last updated: 14-Juni-2021

 

Daftar Isi

Artikel Populer
Ibu & Anak
KB Suntik: Kenali Kelebihan dan Kekurangannya

Rabu, 22 Juni 2022 | 15:17

Gaya Hidup
Efek Samping Salicylic Acid (Asam Salisilat) dan Cara Mencegahnya

Jumat, 26 Juli 2024 | 13:22

Gaya Hidup
Cara Kerja Asam Hialuronat Merawat Kulit

Senin, 14 Agustus 2023 | 13:29

Ibu & Anak
Inilah Perkembangan Janin di Perut: Trimester Pertama

Rabu, 8 September 2021 | 11:27

Penyakit
Mengapa Sering Mengalami Gejala Flu Menjelang Menstruasi?

Jumat, 29 Juli 2022 | 12:06

Nutrisi
Manfaat Makan Ikan bagi Anak-Anak

Rabu, 12 Juli 2023 | 12:14

Self Help
Efek Penggunaan Ganja bagi Kesehatan Otak

Rabu, 21 Juni 2023 | 14:28

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
MessagesTimelineExceptionsViews10RouteQueries26Models31Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version558msRequest Duration4MBMemory UsageGET {category}/{slug}Route
    • Booting (257ms)time
    • Application (301ms)time
    • 1 x Application (53.95%)
      301ms
      1 x Booting (46.04%)
      257ms
      10 templates were rendered
      • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
      • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
      • 2x web.partials.single-sharesingle-share.blade.php#?blade
      • 1x web.v2.partials.single.editoreditor.blade.php#?blade
      • 1x web.v2.partials.single.tagstags.blade.php#?blade
      • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET {category}/{slug}
      middleware
      web
      controller
      App\Http\Controllers\WebController@newSinglePost
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.new.single.post
      file
      app/Http/Controllers/WebController.php:645-806
      26 statements were executed247ms
      • WebController.php#656aicare_prod_new1.2msselect * from `categories` where (`slug` = 'self-help' or `slug_en` = 'self-help') and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: self-help
        • 1: self-help
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:656
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#657aicare_prod_new2.3msselect * from `posts` where (`slug` = 'asam-lambung-naik' or `slug_en` = 'asam-lambung-naik') and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: asam-lambung-naik
        • 1: asam-lambung-naik
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:657
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new2.37msselect * from `posts` where (`slug` = 'asam-lambung-naik' or `slug_en` = 'asam-lambung-naik') and `status` = 1 and `publish_date` <= '2025-04-13 18:13:16' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
        Bindings
        • 0: asam-lambung-naik
        • 1: asam-lambung-naik
        • 2: 1
        • 3: 2025-04-13 18:13:16
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new1.17msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (350)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new870μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (350)
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new6.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (350) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#703aicare_prod_new680μsselect * from `categories` where `categories`.`id` in (4) and `categories`.`deleted_at` is null
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:703
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#706aicare_prod_new700μsselect * from `categories` where `slug` = 'self-help' and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: self-help
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • app/Http/Controllers/WebController.php:706
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#724aicare_prod_new22.24msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 350
        Bindings
        • 0: 350
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:724
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#739aicare_prod_new147msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-13 18:13:16' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
        Bindings
        • 0: 1
        • 1: 2025-04-13 18:13:16
        • 2: article
        Hints
        • Use SELECT * only if you need all columns from table
        • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
        Backtrace
        • app/Http/Controllers/WebController.php:739
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • CategoryHealtTopics.php#11aicare_prod_new990μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
        Bindings
        • 0: penyakit-a-z
        • 1: obat-a-z
        • 2: pemeriksaan-a-z
        • 3: 0
        Hints
        • Use SELECT * only if you need all columns from table
        • The != operator is not standard. Use the <> operator to test for inequality instead.
        Backtrace
        • app/Repositories/Categories/CategoryHealtTopics.php:11
        • app/Http/Controllers/WebController.php:740
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • WebController.php#748aicare_prod_new1.74msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 350 and `healthpedia`.`deleted_at` is null
        Bindings
        • 0: 350
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • app/Http/Controllers/WebController.php:748
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • WebController.php#779aicare_prod_new7.04msupdate `posts` set `views_count` = 742 where `id` = 350
        Bindings
        • 0: 742
        • 1: 350
        Backtrace
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
        • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • ActivityLogger.php#174aicare_prod_new5.81msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 350, 'App\\Models\\Admin\\Post', 'updated', '2025-04-13 18:13:16', '2025-04-13 18:13:16')
        Bindings
        • 0: default
        • 1: []
        • 2: 
        • 3: updated
        • 4: 350
        • 5: App\Models\Admin\Post
        • 6: updated
        • 7: 2025-04-13 18:13:16
        • 8: 2025-04-13 18:13:16
        Backtrace
        • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
        • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
        • app/Http/Controllers/WebController.php:779
        • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • single-post-healthpedia.blade.php#37aicare_prod_new1.06msselect * from `users` where `users`.`id` = 18 limit 1
        Bindings
        • 0: 18
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.single-post-healthpedia:37
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 3991 and `categories`.`deleted_at` is null
        Bindings
        • 0: 3991
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.55msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9592 and `categories`.`deleted_at` is null
        Bindings
        • 0: 9592
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.28msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7560 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7560
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new6.03msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1112 and `categories`.`deleted_at` is null
        Bindings
        • 0: 1112
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#11aicare_prod_new660μsselect * from `categories` where `categories`.`id` = 3 and `categories`.`deleted_at` is null limit 1
        Bindings
        • 0: 3
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::web.v2.partials.article-popular:11
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.84msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4292 and `categories`.`deleted_at` is null
        Bindings
        • 0: 4292
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7574 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7574
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • article-popular.blade.php#8aicare_prod_new5.96msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7418 and `categories`.`deleted_at` is null
        Bindings
        • 0: 7418
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#122aicare_prod_new760μsselect * from `pages` where `slug` = 'about-us' limit 1
        Bindings
        • 0: about-us
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:122
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#547aicare_prod_new620μsselect * from `faqs` limit 1
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        Backtrace
        • view::layouts.v2.web_layout:547
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      • web_layout.blade.php#551aicare_prod_new720μsselect * from `term_policies`
        Hints
        • Use SELECT * only if you need all columns from table
        • The SELECT statement has no WHERE clause and could examine many more rows than intended
        Backtrace
        • view::layouts.v2.web_layout:551
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
      App\Models\Admin\Category
      16Category.php#?
      App\Models\Admin\Post
      9Post.php#?
      App\Models\TermPolicy
      3TermPolicy.php#?
      App\User
      1User.php#?
      App\Models\Admin\Page
      1Page.php#?
      App\Models\Admin\Faq
      1Faq.php#?
          locale
          id
          _token
          usVGK5Lty5XOzVByqDChLthZfzR7oACMFwAsYKYp
          _previous
          array:1 [ "url" => "https://ai-care.atmatech.id/self-help/asam-lambung-naik" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          path_info
          /self-help/asam-lambung-naik
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:20 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InpvOWdTdVB1U1dJZjJ0MHFqQ2pVVkE9PSIsInZhbHVlIjoiTm1PN3hlaTFuVlhwcDJMbnhmS1dILzNNSE51NDlVelcwQnhraFhobjBZVnpSSm5DV2FUbjdJNWh3OG83NWRnNjVrcFp2UHg5dkNvRUM2czR0ZmVIWkZlUGwvTm5iNytubXQ3VmlyY3RqTEtRLzRzSWJSNTVlSWF6akZMM29FbUUiLCJtYWMiOiIyZjJhYjhkZTdjY2RjMzdhOTlhYzQ4ZjIwZTk2YzZjYTY2YmU3MjhhYWIxNjc4MzM0NmE2YWIxMTFlMjNiY2Q0IiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IlhleUhnaGVyUGQ3TG1LR1pRMjBWWkE9PSIsInZhbHVlIjoia2hTb0haeU04bllvR2VsdGNZRW42bTR3Z21TcnZYVFhWQk8rSmNuVGtkVDgvVi9sWEkzRFlWYVRwWWdyNlBpWEMzTGJDSzFOMW5qTDg3MlVXeVhUTDFJMTdQUkFhVXpScWNJMkVFRUJoeXllVFE1aHptMHJoLzBvZHd6K0YwcU4iLCJtYWMiOiI2OTM5Mjk1N2VhYmQ2NmYxYjViY2YwZmI0Zjc1NjQ3ODc1MjBkN2NlN2YzMzI1OWExMzI0OWMxZTY3ZmUwOTZjIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6InpvOWdTdVB1U1dJZjJ0MHFqQ2pVVkE9PSIsInZhbHVlIjoiTm1PN3hlaTFuVlhwcDJMbnhmS1dILzNNSE51NDlVelcwQnhraFhobjBZVnpSSm5DV2FUbjdJNWh3OG83NWRnNjVrcFp2U ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.220.140.26"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.220.140.26"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
          request_cookies
            0 of 0   
          array:2 [▼
  "XSRF-TOKEN" => "usVGK5Lty5XOzVByqDChLthZfzR7oACMFwAsYKYp"
  "laravel_session" => "DRfncF3DemOq5MLrzxHWOvH9R1Qs5Ypa0IFHc04I"
]
          response_headers
            0 of 0   
          array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 13 Apr 2025 11:13:16 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjFpRFFSM1NwYVlVZE40ZEkybDlub1E9PSIsInZhbHVlIjoiNUdkdElNOWYxZ1g1czJpQXJBVlFJcW9XS3pSams4ckN1bDU0dU1hSFF1Q3V6UmRkWE5MYjlZdEpnNTdLS3R0MXlON0pzWVdiM241MVBtTDNlVUhpQXZCaTZSM0FJZVVidjhndmZrVko3V1pIUVhOTG5qRVBYd09VY0kyUVYyV04iLCJtYWMiOiI1ZmMzYmRkZTFiNDIwYzZkNDlkMmViMTY2MTEyYmI3ZDljNDVjMTBjOTVkMjYwNDlmMDQyNmU2MTIwN2QyYTFmIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 13:13:16 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjFpRFFSM1NwYVlVZE40ZEkybDlub1E9PSIsInZhbHVlIjoiNUdkdElNOWYxZ1g1czJpQXJBVlFJcW9XS3pSams4ckN1bDU0dU1hSFF1Q3V6UmRkWE5MYjlZdEpnNTdLS3R0MXlON0pzW ▶"
    1 => "laravel_session=eyJpdiI6ImxrRU5KeTh4YUVkSXMycVBMMmRiWkE9PSIsInZhbHVlIjoicExwcDlNSjZnMGs3eHlhb2NtbHdJUm9HTzVUZ2tVRHJGNmFwR0J3dEZmQjVma3JBZWpXMkc3bE9wR0V3TjlKSDFOWER1WXhzQjRQQ3NCTitqaWIxM2J4M21scG9pMGdJSGltVWlDSzhzeTRhQVQvT1R5VUFBUjhkYTdvM1JyekUiLCJtYWMiOiI1NjBkMzNlN2MyNDRjZTFiODQ2ZGM2ZDgwZGM2ZTlkYTYzM2I5YWU3NGNlOWE1NTZhMWYwYWNiZTFkOTcyYTkxIiwidGFnIjoiIn0%3D; expires=Sun, 13 Apr 2025 13:13:16 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImxrRU5KeTh4YUVkSXMycVBMMmRiWkE9PSIsInZhbHVlIjoicExwcDlNSjZnMGs3eHlhb2NtbHdJUm9HTzVUZ2tVRHJGNmFwR0J3dEZmQjVma3JBZWpXMkc3bE9wR0V3TjlKSDFO ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjFpRFFSM1NwYVlVZE40ZEkybDlub1E9PSIsInZhbHVlIjoiNUdkdElNOWYxZ1g1czJpQXJBVlFJcW9XS3pSams4ckN1bDU0dU1hSFF1Q3V6UmRkWE5MYjlZdEpnNTdLS3R0MXlON0pzWVdiM241MVBtTDNlVUhpQXZCaTZSM0FJZVVidjhndmZrVko3V1pIUVhOTG5qRVBYd09VY0kyUVYyV04iLCJtYWMiOiI1ZmMzYmRkZTFiNDIwYzZkNDlkMmViMTY2MTEyYmI3ZDljNDVjMTBjOTVkMjYwNDlmMDQyNmU2MTIwN2QyYTFmIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 13:13:16 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IjFpRFFSM1NwYVlVZE40ZEkybDlub1E9PSIsInZhbHVlIjoiNUdkdElNOWYxZ1g1czJpQXJBVlFJcW9XS3pSams4ckN1bDU0dU1hSFF1Q3V6UmRkWE5MYjlZdEpnNTdLS3R0MXlON0pzW ▶"
    1 => "laravel_session=eyJpdiI6ImxrRU5KeTh4YUVkSXMycVBMMmRiWkE9PSIsInZhbHVlIjoicExwcDlNSjZnMGs3eHlhb2NtbHdJUm9HTzVUZ2tVRHJGNmFwR0J3dEZmQjVma3JBZWpXMkc3bE9wR0V3TjlKSDFOWER1WXhzQjRQQ3NCTitqaWIxM2J4M21scG9pMGdJSGltVWlDSzhzeTRhQVQvT1R5VUFBUjhkYTdvM1JyekUiLCJtYWMiOiI1NjBkMzNlN2MyNDRjZTFiODQ2ZGM2ZDgwZGM2ZTlkYTYzM2I5YWU3NGNlOWE1NTZhMWYwYWNiZTFkOTcyYTkxIiwidGFnIjoiIn0%3D; expires=Sun, 13-Apr-2025 13:13:16 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImxrRU5KeTh4YUVkSXMycVBMMmRiWkE9PSIsInZhbHVlIjoicExwcDlNSjZnMGs3eHlhb2NtbHdJUm9HTzVUZ2tVRHJGNmFwR0J3dEZmQjVma3JBZWpXMkc3bE9wR0V3TjlKSDFO ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "locale" => "id"
  "_token" => "usVGK5Lty5XOzVByqDChLthZfzR7oACMFwAsYKYp"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/self-help/asam-lambung-naik"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
          ClearShow all
          Date ↕MethodURLData
          #12025-04-13 18:13:16GET/self-help/asam-lambung-naik102631