Tips Mencegah Tenggelam saat Berenang di Pantai

Tips Mencegah Tenggelam saat Berenang di Pantai
Credits: Freepik

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Pantai berada di tepi laut dan menjadi tempat yang sangat menarik serta menyenangkan bagi anak-anak dan remaja. Namun, penting untuk mewaspadai bahwa di sana ada banyak bahaya termasuk arus laut, ombak besar, kedalaman air yang tak terduga, objek terendam, dan juga perubahan cuaca tiba-tiba.

Dikatakan menurut penelitian bahwa tenggelam di laut sangat mungkin terjadi karena keterampilan berenang dan juga pengetahuan tentang keselamatan berenang di pantai yang sangat kurang. Untuk itu, simak beberapa tips aman berenang di pantai agar mencegah risiko tenggelam.

 

Tips Mencegah Tenggelam saat Berenang di Pantai

Ada beberapa hal penting yang perlu diketahui untuk mencegah kejadian tenggelam saat berada di perairan termasuk saat berenang di pantai, di antaranya:

Memiliki keterampilan berenang yang cukup

Menguasai keterampilan berenang dapat mengurangi hingga 88% risiko tenggelam. Sehingga sangat penting memastikan bahwa Anda memiliki keterampilan berenang sebelum bermain di air saat pergi ke pantai.

Berenang di area yang aman

Pastikan untuk berenang di area yang aman, yang memang memiliki petunjuk aman berenang. Hindari berenang di luar batas yang ditentukan, terutama saat ada tanda larangan berenang.

Baca Juga: Hal-Hal yang Sebaiknya Diketahui Orang Tua untuk Mencegah Anak Tenggelam

 

Jika ragu, segera keluar dari air

Insting manusia adalah sesuatu yang sebaiknya tidak boleh diabaikan. Apabila Anda merasa ragu atau tidak nyaman saat berenang, segera keluar dari air. Perubahan cuaca tiba-tiba, kondisi fisik yang tidak memadai atau adanya arus yang deras terkadang membuat insting Anda menggiring untuk menghindari perairan.

Ketahui cuaca dan kondisi air

Sebelum berenang sebaiknya periksa cuaca dan juga suhu air. Hindari berenang saat suhu air terlalu rendah, jangan berenang di bawah hujan terutama saat ada petir dan kilat. Jika cuaca berubah secara tiba-tiba, segera keluar dari air dan kembali ke darat.

Jangan berenang sendirian

Walaupun memiliki kemampuan berenang yang mumpuni, sebaiknya jangan berenang sendirian. Selalu berenang bersama teman atau kelompok dan saling perhatikan keamanan satu sama lain. Penjaga pantai mungkin selalu ada di setiap kawasan berenang, namun mereka tidak dapat mengawasi setiap orang secara individual, inilah mengapa sangat penting memiliki partner berenang.

Baca Juga: Bagaimana Pertolongan Pertama pada Korban Tenggelam?

 

Memahami arus

Arus laut, pasang surut dan ombak yang tinggi adalah faktor-faktor yang tidak dapat diprediksi di perairan terbuka. Selalu perhatikan perubahan arus dan ombak. Jika Anda terjebak dalam arus, tetaplah tenang dan berenang sejajar dengan pantai sampai bisa keluar dan kembali ke daratan.

Jangan mengonsumsi alkohol

Hindari mengonsumsi alkohol baik sebelum maupun saat berenang di dalam air. Alkohol dapat mengganggu persepsi Anda terhadap bahaya, mengurangi keseimbangan dan koordinasi Anda. Mengonsumsi alkohol juga membuat Anda lebih rentan terhadap risiko dan kecelakaan di perairan terbuka.

Dengan mematuhi saran-saran keselamatan ini, Anda dapat meminimalkan risiko dan bahaya saat berenang atau bermain di perairan terbuka. Manfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store apabila Anda memiliki pertanyaan seputar bahaya tenggelam dan cara pencegahannya.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Selasa, 26 Maret 2024 | 06:22
Tags : tenggelam tips berenang pantai

Better Health Channel. Swimming - preventing injury. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-preventing-injury#how-to-be-safe-at-the-beach 

National Drowning Prevention Alliance (2018). 10 Open Water Safety Tips. Available from: https://ndpa.org/10-open-water-safety-tips/ 

Mark Woods, et all (2022). Identifying risk factors and implications for beach drowning prevention amongst an Australian multicultural community. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751996/ 

American Red Cross. Swimming Safely at the Beach. Available from: https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety/beach-safety.html 

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  ]
]
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