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Tanda-Tanda Bila Memiliki Sistem Kekebalan Tubuh yang Lemah

Tanda-Tanda Bila Memiliki Sistem Kekebalan Tubuh yang Lemah
Ilustrasi kekebalan tubuh melemah. Credits: Freepik

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Tubuh manusia memiliki sistem kekebalan tubuh yang memainkan peran penting dalam menjaga kesehatan dan melindungi tubuh dari berbagai ancaman penyakit. Sistem kekebalan tubuh ini bisa melemah karena serangan penyakit, infeksi, kekurangan nutrisi, stres berlebihan, dan pola hidup yang kurang sehat.

Ketika sistem kekebalan tubuh melemah, Anda menjadi lebih rentan terhadap infeksi dan proses penyembuhan pun menjadi lebih lambat. Oleh karena itu, penting untuk mengenali tanda-tanda sistem kekebalan tubuh yang lemah agar Anda dapat segera mengambil langkah-langkah untuk memperkuatnya.

 

Tanda-Tanda Sistem Kekebalan Tubuh yang Lemah

Ada beberapa tanda yang menunjukkan sistem kekebalan tubuh yang lemah, di antaranya:

Masalah pencernaan

Masalah pencernaan yang berlangsung lama seperti diare kronis mengindikasikan bahwa sistem kekebalan tubuh tidak berfungsi dengan optimal. Diare kronis menunjukkan adanya masalah dengan sistem kekebalan sehingga bakteri dan virus dapat menyerang saluran pencernaan dan mengganggu fungsinya.

Infeksi yang tidak kunjung sembuh

Infeksi yang tidak kunjung sembuh atau infeksi berulang dapat menjadi tanda bahwa sistem kekebalan tubuh Anda mengalami gangguan. Sangat penting untuk berkonsultasi dengan dokter dan mendapatkan evaluasi menyeluruh sehingga dokter dapat menentukan penyebabnya.

Baca Juga: Makanan Ini Dapat Meningkatkan Kekebalan Tubuh Secara Alami

Infeksi oportunistik

Orang yang memiliki sistem kekebalan tubuh lemah lebih mungkin mengalami infeksi atau yang dikenal sebagai infeksi oportunistik, misalnya infeksi bakteri (tuberkulosis), virus, jamur, dan parasit (toksoplasmosis). Jenis infeksi ini jarang terjadi pada orang dengan sistem kekebalan tubuh yang baik.

Lebih sering sakit dan penyembuhan yang lama

Setiap orang membutuhkan waktu yang berbeda-beda untuk sembuh dari penyakit. Tetapi, orang dengan sistem kekebalan tubuh yang lemah cenderung sakit lebih lama dan membutuhkan waktu lebih lama untuk sembuh.

 

Tips Agar Tetap Sehat

Memiliki sistem kekebalan tubuh lemah bukan berarti Anda tidak bisa menjadi sehat. Anda bisa tetap menjaga tubuh agar tetap sehat melalui beberapa cara berikut:

Pola makan sehat

Mengonsumsi makanan gizi seimbang dan kaya nutrisi serta vitamin, mineral dan antioksidan dapat mendukung fungsi kekebalan tubuh. Cukupi kebutuhan protein harian untuk produksi sel-sel kekebalan dan pemulihan tubuh. Selain itu, minum cukup air untuk menjaga tubuh tetap terhidrasi.

Aktivitas fisik

Aktivitas fisik rutin seperti berjalan, jogging, dan bersepeda, dapat meningkatkan sirkulasi darah dan mendukung kesehatan kekebalan tubuh. Hindari olahraga yang berlebihan yang justru bisa melemahkan sistem kekebalan.

Baca Juga: Cara Meningkatkan Kekebalan Tubuh di Musim Hujan

Kebiasaan higienis

Biasakan diri mencuci tangan dengan sabun dan air bersih terutama sebelum makan, setelah menggunakan toilet, dan setelah berada di tempat umum. Apabila memungkinkan, hindari kontak dekat dengan orang yang sedang sakit untuk mengurangi risiko penularan infeksi.

Manajemen stres

Cobalah teknik seperti meditasi, yoga, dan latihan pernapasan untuk membantu mengurangi stres. Stres terus-menerus dapat melemahkan sistem kekebalan tubuh.

Hindari kebiasaan negatif

Merokok dapat merusak sistem kekebalan tubuh dan meningkatkan risiko infeksi. Apabila Anda adalah perokok aktif, maka cobalah untuk berhenti. Batasi pula konsumsi minuman beralkohol, karena alkohol juga dapat melemahkan sistem kekebalan tubuh.

 

Apabila Anda memiliki kondisi kesehatan yang memengaruhi kekebalan tubuh, sangat penting untuk berkonsultasi dan menjalani pemeriksaan kesehatan rutin. Ikuti anjuran dokter dan rencana pengobatan dengan cermat. Anda juga bisa memanfaatkan layanan konsultasi kesehatan Ai Care yang bisa diunduh di App Store atau Play Store.

 

Mau tahu informasi seputar penyakit lainnya? Cek di sini, ya!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Rabu, 28 Agustus 2024 | 07:10
Tags : Sistem kekebalan tubuh Masalah Pencernaan kekebalan tubuh penyakit infeksi

Maggie O'Neil (2024). What Is a Weak Immune System?. Available from: https://www.health.com/condition/autoimmune-disease/weak-immune-system 

WebMD (2023). What Does Immunocompromised Mean?. Available from: https://www.webmd.com/a-to-z-guides/what-does-immunocompromised-mean 

Jenna Fletcher (2023). How to stay healthy with a weak immune system. Available from: https://www.medicalnewstoday.com/articles/324930 

National Library of Medicine (2023). In brief: How does the immune system work?. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279364/ 

Immune Deficiency Foundation (2022). Gastrointestinal disorders common in primary immunodeficiency. Available from: https://primaryimmune.org/resources/news-articles/gastrointestinal-disorders-common-primary-immunodeficiency 

Camille Noe Pagan (2023). Why Do I Keep Getting Infections?. Available from: https://www.webmd.com/a-to-z-guides/keep-getting-infections 

HIV.info (2021). HIV and Opportunistic Infections, Coinfections, and Conditions. Available from: https://hivinfo.nih.gov/understanding-hiv/fact-sheets/what-opportunistic-infection 

Medline Plus (2022). Are you getting too much exercise?. Available from: https://medlineplus.gov/ency/patientinstructions/000807.htm 

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      Backtrace
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
      • view::web.v2.partials.article-popular:8
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Backtrace
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      Backtrace
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      Backtrace
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      Hints
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      Backtrace
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        #12025-04-15 05:36:58GET/penyakit/tanda-tanda-bila-memiliki-sistem-kekebalan-tubuh-yang-lemah1113283