Kenali Gejala Awal Kanker Payudara

Kenali Gejala Awal Kanker Payudara

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Ada berbagai macam jenis kanker, dan salah satu yang paling sering dialami oleh wanita adalah kanker payudara. Kanker payudara sebenarnya tak hanya dialami oleh wanita, menurut laporan pria juga mengalaminya, namun angka kasusnya tak sebanyak wanita.

Kanker payudara terjadi ketika sel-sel di dalam payudara tumbuh secara tidak normal. Sel-sel ini, membelah lebih cepat daripada sel sehat dan terus menumpuk jumlahnya membentuk gumpalan atau massa. Dilansir Mayo Clinic, sel-sel kanker ini bisa menyebar melalui payudara ke kelenjar getah bening atau ke bagian tubuh lain, misalnya seperti paru-paru.

Sekitar 5-10% kasus kanker payudara diwariskan melalui genetik, namun dengan kemajuan teknologi, hal ini bisa diketahui lebih awal apabila Anda melakukan pemeriksaan melalui tes darah.

Gejala kanker payudara

Tanpa melakukan tes darah, gejala-gejala awal kanker payudara sebenarnya bisa diamati. Dilansir healthline, beberapa gejala ini seringkali muncul sebagai gejala awal kanker payudara:

  • Adanya perubahan bentuk pada puting
  • Rasa nyeri pada payudara saat tidak menstruasi
  • Ada benjolan pada payudara
  • Perubahan warna puting
  • Payudara terasa gatal, membengkak, iritasi, ruam dan tidak kunjung hilang
  • Pembengkakan atau muncul benjolan pada ketiak
  • Gejala lanjutan yang muncul apabila Anda mengabaikan gejala awal.
  • Perubahan bentuk puting diikuti dengan masuknya puting ke dalam
  • Salah satu payudara ukurannya membesar tidak normal
  • Ada lesung di permukaan kulit payudara
  • Benjolan yang pernah Anda rasakan semakin besar
  • Tekstur kulit berubah seperti kulit jeruk
  • Kehilangan napsu makan
  • Penurunan berat badan drastis
  • Benjolan di ketiak semakin besar
  • Pembuluh darah pada payudara terlihat jelas

Jika Anda mengalami lebih dari satu gejala di atas, sebaiknya lakukan pemeriksaan dan evaluasi langsung dengan dokter sehingga bisa ditentukan tindakan apa yang bisa diambil untuk mengatasinya.

Yuk mencegah kanker payudara lewat diet sehat!

Hingga saat ini penelitian terus menerus dikembangkan untuk menemukan obat yang efektif membantu mencegah kanker payudara. Dipercaya bahwa kebiasaan hidup sehat serta pemilihan makanan yang tepat cukup efektif membantu mencegah kanker payudara. Makanan seperti apakah itu?

Beberapa daftar makanan ini dapat membantu mencegah kanker payudara:

Aneka produk buah dan sayuran

Studi menunjukkan, wanita yang lebih banyak mengonsumsi buah-buahan dan sayuran yang kaya flavonoid dan betakaroten cenderung terhindar dari resiko kanker payudara. Perbanyak menu sayur-sayuran hijau seperti brokoli, sawi, bayam, dan lain sebagainya. Penuhi juga kebutuhan buah-buahan terutama yang kaya kandungan antioksidan seperti berry-berryan.

Makanan yang kaya serat seperti gandum utuh, kacang-kacangan dan biji-bijian

Kelebihan hormon estrogen bisa menjadi salah satu penyebab pembentukan dan penyebaran sel kanker. Mengatasinya, Anda bisa memperbanyak konsumsi makanan yang kaya serat seperti buah-buahan, sayuran, gandum utuh, kacang-kacangan dan biji-bijian.

Produk susu rendah lemak dan makanan rendah lemak

Lemak dapat memicu tubuh mengalami obesitas, dan meningkatkan resiko kanker. Mengonsumsi lemak baik, akan membantu menurunkan berat badan dengan aman. Konsumsi susu rendah lemak, dan aneka makanan dengan lemak baik seperti alpukat, minyak zaitun, kacang-kacangan.

Aneka produk berbahan dasar kedelai

Kedelai, dapat menurunkan kadar kolesterol jahat (LDL) sehingga selain menghindarkan dari kanker payudara, Anda juga terhindar dari ancaman penyakit jantung.

Makanan berbahan dasar kedelai seperti contohnya tahu, tempe, edamame, susu kedelai, susu almond.

Makanan yang kaya akan vitamin D dan vitamin lainnya

Selain makanan tinggi vitamin D seperti telur, ikan-ikanan, dan produk terfortifikasi, Anda juga bisa mendapatkan asupan vitamin D dari sinar matahari.

Makanan dengan kandungan anti radang

Kunyit mengandung curcumic, zat yang memiliki manfaat anti radang yang dapat meningkatkan kekebalan tubuh dan mengurangi resiko kanker payudara.

Aneka makanan dengan kandungan antioksidan tinggi

Teh hijau, kaya kandungan antioksidan dan memperkuat kekebalan tubuh. Teh hijau lebih sehat dinikmati tanpa gula, Anda bisa menyajikannya dalam kondisi hangat maupun dingin.

 

Writer: Agatha

Edited By: dr. Ayu Munawaroh

Last Updated: 09-Sep-2021

 

Sumber:

  1. Krans B. What Are the Breast Cancer Warning Signs? Healthline (2021). Available from: https://www.healthline.com/health/breast-cancer/warning-signs.
  2. Dresden D. Dietary choices to help prevent breast cancer (2019). Available from:  https://www.medicalnewstoday.com/articles/316720.
  3. Mayo Clinic. Breast cancer (2021). Available from: https://www.mayoclinic.org/diseases-conditions/breast-cancer/symptoms-causes/syc-20352470.
Tags : mengobati kanker payudara obat kanker payudara

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