Dampak bagi Tubuh Bila Melewati Makan Malam

Dampak bagi Tubuh Bila Melewati Makan Malam
Ilustrasi menu makan malam. Credits: Freepik

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Dinner is one of the most important meals in the daily diet. Each person's meal hour varies, although it is usually between 18.00 and 20.00.

A lot of people decide to miss dinner for a variety of reasons, including a desire to lose weight and time constraints. What are the real consequences if you miss dinner?

 

Hidden Consequences of Skipping Dinner

In actuality, missing dinner is the same as missing one of the meals (lunch or breakfast). This can be physically demanding, especially if done regularly.

The following are some effects you might experience if you frequently miss dinner:

Circadian rhythm disorders

Changing eating habits or meal times (including dinner) can disturb the circadian rhythm, a 24-hour cycle that regulates several bodily systems, including sleep, digestion, and metabolism.

As a result of missing dinner, you may feel hungry, be unable to sleep comfortably or frequently wake up in the middle of the night. Poor sleep quality can eventually disrupt general health, increasing the risk of diabetes, obesity, and heart disease.

Decreased energy and fatigue

Dinner contains the calories and nutrients that the body requires to function appropriately. Without proper calorie intake at night, the body can become fatigued and lethargic.

Dinner food contributes to the storage of energy reserves in the liver and muscles in the form of glycogen. If you skip dinner, these stores are depleted, leaving you with less energy and feeling more weary when you wake up in the morning.

Read more: Best Breakfast If You Want To Lose Weight

Low metabolic rate

The metabolic system compensates to conserve energy when the body does not receive enough calories, as might happen when someone misses their meals.

A slowing metabolism results in fewer calories burned by the body, which lowers energy levels. Additionally, a slower metabolism makes it more difficult to lose weight.

Impaired cognitive function

The brain requires glucose as its primary energy source. Without proper food intake, blood glucose levels drop, reducing the amount of energy available for cognitive functions such as concentration and focus.

The decrease in glucose levels may disrupt brain processes and make it harder to focus on tasks that require intense concentration.

Read more: From Breakfast To Dinner, This Is Probiotic Food

Mood swings

Mood swings are common when the body does not acquire enough nutrition. A significant drop in blood sugar levels might have an impact on your mood, causing anger and anxiety.

It is generally not advised to miss dinner on a regular basis since it might lead to a number of health issues. If the purpose of missing dinner is to lose weight, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

 

Looking for more information about other diseases? Click here!

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Kamis, 15 Agustus 2024 | 09:38
Tags : makan malam jam makan ritme sirkadian kebiasaan makan

Roxana Ehsani, RD (2023). What Does Skipping Dinner Do to Your Body?. Available from: https://www.everydayhealth.com/diet-nutrition/what-does-skipping-dinner-do-to-your-body/ 

Jenna Fletcher (2023). Should I eat just one meal a day?. Available from: https://www.medicalnewstoday.com/articles/320125 

Sarah Garone (2024). Is It Really That Bad to Eat After 8 PM? Here’s What to Know. Available from: https://www.health.com/eating-after-8-pm-8557472 

Fatima Hallal, APD (2021). When Should You Stop Eating at Night?. Available from: https://www.healthline.com/nutrition/what-time-should-you-stop-eating 

Eliana Zeballos and Jessica E. Todd (2020). The effects of skipping a meal on daily energy intake and diet quality. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10200470/ 

Jessica Freeborn (2024). A 'balanced' diet is better than a vegetarian one in supporting brain health. Available from: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health 

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      Backtrace
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