The body needs protein to stay healthy. Protein helps produce energy, carry oxygen in the blood to every cell, support the immune system so it can fight infections and disease, and build new cells.

When your daily protein intake is too low, a number of problems can appear, including loss of muscle mass and gradual weight gain. According to Healthline, if you do not eat enough protein, you tend to feel hungry more often, which can cause you to eat excessively. If this pattern continues, gaining weight and eventually becoming obese is very likely.

Getting enough protein does not only help you feel full for longer, it also supports muscle growth so your body stays strong, speeds recovery after injuries, lowers the risk of losing muscle mass, and helps muscles burn calories more efficiently.

Protein Sources to Help You Lose Weight

As reported by Medical News Today, the following high-protein foods can support weight loss.

Corn

One ear of corn provides about 15.6 grams of protein along with fiber, minerals, and calcium that the body needs. Corn can be used as a carbohydrate source that also supplies protein.

Potatoes

Potatoes often get a bad reputation in the diet world, yet if they are prepared properly, you can still benefit from their protein content. Potatoes can be used as an alternative to rice as a carbohydrate source.

Broccoli

This nutritious vegetable is difficult to replace because it contains a myriad of nutrients the body relies on, including protein, folate, and potassium.

Cauliflower

Like broccoli, cauliflower is low in calories and contains a good amount of protein, so it is an excellent side dish to add to your plate.

Egg

Egg is rich in protein and other nutrients, and they can help you feel full longer, which makes you less likely to overeat.

Chicken Breast

Chicken breast is a popular lean protein source. For a healthier option, remove the skin before cooking to reduce its fat content.

Oats

Oats not only provide protein, they are also a source of complex carbohydrates that keep you satisfied for a longer time.

Tempeh

Like tofu, tempeh is packed with protein and can serve as a low-calorie protein choice in your meals.

Guava

Known as a fruit rich in vitamin C, guava surprisingly also supplies protein to the body.

Yogurt

If you are trying to lose weight, plain yogurt is a good option to include in your menu. In addition to being high in protein, yogurt contains probiotics that can help ease digestive problems so your weight loss efforts are not disrupted.

To make your weight loss program successful, pay close attention to what you eat every day. Focus on protein and healthy fats so you can lose weight and still meet all of your body’s nutritional needs.

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