• Beranda
  • gaya-hidup
  • Bukan Solusi Berhenti Merokok, Vaping Juga Dapat Menyebabkan Kecanduan

Bukan Solusi Berhenti Merokok, Vaping Juga Dapat Menyebabkan Kecanduan

Bukan Solusi Berhenti Merokok, Vaping Juga Dapat Menyebabkan Kecanduan
Credits: Freepik

Bagikan :


Selama ini vape atau rokok elektrik digembor-gemborkan sebagai solusi untuk berhenti dari rokok konvensional atau rokok tembakau. Padahal kenyataannya, rokok elektrik ini sama saja bahayanya dengan rokok konvensional.

Di dalam artikel ini akan dibahas mengapa rokok elektrik dapat menyebabkan kecanduan yang sama dengan rokok konvensional. Simak ulasannya, yuk!

 

Simak juga penjelasan dari tim Kata Dokter Ai Care!

 

Apa itu Vape?

Rokok elektrik dikenal dengan banyak nama berbeda, mulai dari e-cigs, ENDS, ANDS, e-hookah, mod, vape pen, vaporizer, vape dan tank. Di Indonesia rokok elektrik populer disebut vape yang tersedia dalam berbagai bentuk dan ukuran. Mereka memiliki penampilan yang menarik, mirip seperti cerutu, pipa, pena, flash drive, USB atau bahkan bentuk lainnya.

Rokok elektrik terhubung dengan baterai di dalamnya yang berperan untuk menghidupkan perangkat dan elemen pemanas untuk memanaskan e-liquid dan mengubahnya menjadi partikel kecil aerosol. Kartrid atau tangki yang menampung e-liquid dan corong digunakan untuk menghirup aerosol.

Rokok elektrik umumnya tidak mengandung tembakau, namun sebagian besar mengandung nikotin yang berasal dari tembakau. Oleh karena itu, sebenarnya rokok elektrik tetap diklasifikasikan sebagai produk tembakau.

 

Risiko Kesehatan dan Keamanan Menggunakan Vape

Sama seperti rokok konvensional/rokok tembakau, merokok dengan vape pada dasarnya juga menghirup nikotin yang sama. Nikotin dapat menciptakan perasaan menyenangkan bagi tubuh dan pikiran. Sehingga ketika Anda menghirupnya, otak akan melepaskan neurotransmiter seperti dopamin, zat kimia yang membuat Anda merasa senang dan puas dalam waktu singkat.

Semakin banyak nikotin yang dihirup, semakin besar pula risiko Anda kecanduan dan sulit berhenti mengonsumsinya. Ketika Anda berusaha berhenti, Anda akan mengalami serangkaian perubahan fisk dan mental yang tidak menyenangkan, yang dikenal sebagai gejala withdrawal nikotin. Pada vape, nikotin yang dihirup cenderung lebih banyak dibandingkan dengan merokok biasa, sehingga potensi kecanduan dengan vape lebih besar dibandingkan dengan rokok biasa.

Alih-alih merokok, sebagian remaja memilih menggunakan vape karena dianggap lebih sehat. Padahal menurut penelitian yang dilakukan CDC, kandungan nikotin di dalam vape juga dapat mengganggu konsentrasi belajar, memengaruhi perubahan suasana hati, proses pembelajaran serta impuls kontrol.

Belum lagi bahan-bahan lain yang menjadi campuran dalam e-liquid vapor dan berpotensi mengandung bahan berbahaya seperti:

  • Bahan karsinogenik yang dapat menyebabkan kanker
  • Logam berat seperti nikel, timah dan timbal
  • Perasa seperti diasetil yang terkait dengan penyakit paru-paru
  • Senyawa organik yang mudah menguap dan dapat mengiritasi saluran napas
  • Partikel ultra halus yang bisa masuk jauh ke dalam paru-paru

Selain bahaya kesehatan di atas, beberapa laporan juga menyebutkan rokok elektrik berpotensi meledak dan menyebabkan cedera serius. Ledakan biasanya disebabkan oleh baterai yang rusak atau baterai yang tidak ditangani sebagaimana mestinya.

 

FDA sendiri tidak menyetujui adanya rokok elektrik yang dianggap sebagai alat bantu berhenti merokok. Tidak cukup penelitian dan bukti untuk menyimpulkan rokok elektrik lebih aman dan membantu berhenti dari rokok tembakau. Yang jelas, pada dasarnya lepas dari rokok tembakau dan berpindah ke rokok elektrik sama halnya dengan berganti dari kecanduan yang satu ke kecanduan yang lain, dengan bahaya yang sama dan kerugian kesehatan yang sama. Sehingga apabila Anda berencana untuk berhenti dari rokok tembakau maupun rokok elektrik (vape), lebih baik cari pertolongan medis dan konseling dengan dokter.

 

Yuk, mulai berhenti merokok bersama Ai-Care dengan cara mengisi kuesioner yang ada pada link ini https://tinyurl.com/aicareHTTS

Jangan lupa juga download booklet Hari Tanpa Tembakau Sedunia yang dicantumkan dalam link ini http://tinyurl.com/bookletHTTS

 

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr Hanifa Rahma
Last Updated : Minggu, 16 April 2023 | 17:46

Blaha, MJ. 5 Vaping Facts You Need to Know. Available from: https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-truths-you-need-to-know-about-vaping

WebMD. What Should I Do About My Vaping Addiction? Experts Weigh In. Available from: https://www.webmd.com/connect-to-care/vaping/vaping-addiction-expert-help

Raven, K. (2019). Nicotine Addiction From Vaping Is a Bigger Problem Than Teens Realize. Available from: https://www.yalemedicine.org/news/vaping-nicotine-addiction

LoRe, M. What Is Vaping? Everything You Need To Know. Available from: https://www.webmd.com/connect-to-care/vaping/what-is-vaping

American Cancer Society. What Do We Know About E-cigarettes?. Available from: https://www.cancer.org/healthy/stay-away-from-tobacco/e-cigarettes-vaping/what-do-we-know-about-e-cigarettes.html

Gabbey, AE. (2018). Nicotine Addiction: What You Need to Know. Available from: https://www.healthline.com/health/nicotine-and-related-disorders

Mayo Clinic (2022). Nicotine dependence. Available from: https://www.mayoclinic.org/diseases-conditions/nicotine-dependence/symptoms-causes/syc-20351584

Request history8.1.29PHP Version894msRequest Duration5MBMemory UsageGET {category}/{slug}Route
  • infolog[18:52:11] LOG.info: Attempting to authenticate with: { "username": "administrator", "url": ...
  • errorlog[18:52:11] LOG.error: Error accessing doctor id: 63983202e088e5e18c0511d7 { "exception": "Undefi...
  • Booting (264ms)time
  • Application (630ms)time
  • 1 x Application (70.49%)
    630ms
    1 x Booting (29.51%)
    264ms
    11 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    34 statements were executed391ms
    • WebController.php#656aicare_prod_new1.18msselect * from `categories` where (`slug` = 'gaya-hidup' or `slug_en` = 'gaya-hidup') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: gaya-hidup
      • 1: gaya-hidup
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new18.42msselect * from `posts` where (`slug` = 'vape-bukan-solusi-berhenti-merokok' or `slug_en` = 'vape-bukan-solusi-berhenti-merokok') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: vape-bukan-solusi-berhenti-merokok
      • 1: vape-bukan-solusi-berhenti-merokok
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new18.55msselect * from `posts` where (`slug` = 'vape-bukan-solusi-berhenti-merokok' or `slug_en` = 'vape-bukan-solusi-berhenti-merokok') and `status` = 1 and `publish_date` <= '2025-04-25 18:52:10' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: vape-bukan-solusi-berhenti-merokok
      • 1: vape-bukan-solusi-berhenti-merokok
      • 2: 1
      • 3: 2025-04-25 18:52:10
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new980μsselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (3698)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new680μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (3698)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.63msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (3698) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new510μsselect * from `categories` where `categories`.`id` in (0) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new16.57msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 3698
      Bindings
      • 0: 3698
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new12.57msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 916 and `posts`.`deleted_at` is null
      Bindings
      • 0: 916
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.25msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 917 and `posts`.`deleted_at` is null
      Bindings
      • 0: 917
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.95msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 1177 and `posts`.`deleted_at` is null
      Bindings
      • 0: 1177
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new12.95msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 4297 and `posts`.`deleted_at` is null
      Bindings
      • 0: 4297
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#1360aicare_prod_new13.56msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 6166 and `posts`.`deleted_at` is null
      Bindings
      • 0: 6166
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new146msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-04-25 18:52:11' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-04-25 18:52:11
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new920μsselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.82msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 3698 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 3698
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new27.37msupdate `posts` set `views_count` = 833 where `id` = 3698
      Bindings
      • 0: 833
      • 1: 3698
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new13.33msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 3698, 'App\\Models\\Admin\\Post', 'updated', '2025-04-25 18:52:11', '2025-04-25 18:52:11')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 3698
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-04-25 18:52:11
      • 8: 2025-04-25 18:52:11
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new810μsselect * from `users` where `users`.`id` = 20 limit 1
      Bindings
      • 0: 20
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.02msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9138 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9138
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.33msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6650 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6650
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new9.09msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1007 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1007
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new780μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 5
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.32msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9708 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9708
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.42msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8328 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8328
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.39msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 4720 and `categories`.`deleted_at` is null
      Bindings
      • 0: 4720
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.53msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 2269 and `categories`.`deleted_at` is null
      Bindings
      • 0: 2269
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.21msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7959 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7959
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.01msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9099 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9099
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.27msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8639 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8639
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • related-article.blade.php#8aicare_prod_new5.29msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8626 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8626
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new770μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new740μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.02msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Post
    82Post.php#?
    App\Models\Admin\Category
    19Category.php#?
    App\Models\Admin\Tag
    5Tag.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\User
    2User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        VUIXQuMb9599zd7EZz7rym3U08FgmON7MEO9aSHo
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/vape-bukan-solusi-berhenti-merokok" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /gaya-hidup/vape-bukan-solusi-berhenti-merokok
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:20 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6InhQSjZIblpwc2F1ZkFLS1lOakVtb3c9PSIsInZhbHVlIjoiTHRiVjEvRVAreFFESkNKbkFxK0krbUI0aGZKd3Y2N3BmbzZXY0s3ZHEzVjNuekFncDE1U0tnN3ZVcGw4d09VTExhUzcxdCthRDFaYlh3RUwwQk5sTnFrUVNhYUVvNzBlbnMwR0oweVZlWFY3akVjYTFhK3I5YlJhWmNEMkV4MisiLCJtYWMiOiI2N2EwOTAxZmRiODg2N2MxMDk3MTUzZDE3ZTNjMmNlMjExYzgwOTc2ZDg2MWNiZDcwYWRiZTI4ZWE4NGEyNTYxIiwidGFnIjoiIn0%3D; laravel_session=eyJpdiI6IkwzRG9uUXJmNEx5blZ1K29nM3Z0WEE9PSIsInZhbHVlIjoibmtpdEg5R2xIV3pXVjBSSXJQdTBoaDdoZzZNSFErMW5OcEJ0WkUrazlSRTlrTnF1TWpxV1NXS3l4OHg4eEhHTlJ3Ky92TmEySW9DR2Rmem1Gb2hZaDFEeEtDUXpPSXhraEptRnp4Y3pXbjExa3ZCalNCcE1KWGxWcXdPQmU1WFkiLCJtYWMiOiJkZmZlYmJkNjIwYTFlZTZiNGQzM2FhMDg4M2M1MTFlZWQxMjY4NTM5OTc0YTc0YjVmZjI2OTY3ZTI0MzYyMDkxIiwidGFnIjoiIn0%3DXSRF-TOKEN=eyJpdiI6InhQSjZIblpwc2F1ZkFLS1lOakVtb3c9PSIsInZhbHVlIjoiTHRiVjEvRVAreFFESkNKbkFxK0krbUI0aGZKd3Y2N3BmbzZXY0s3ZHEzVjNuekFncDE1U0tnN3ZVcGw4d09VTExhUzcxd" ] "accept-encoding" => array:1 [ 0 => "gzip, deflate, br, zstd" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "x-real-ip" => array:1 [ 0 => "18.188.173.56" ] "x-forwarded-for" => array:1 [ 0 => "18.188.173.56" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-scheme" => array:1 [ 0 => "https" ] "host" => array:1 [ 0 => "ai-care.atmatech.id" ] "connection" => array:1 [ 0 => "keep-alive" ] ]
        request_cookies
        0 of 0
        array:2 [ "XSRF-TOKEN" => "VUIXQuMb9599zd7EZz7rym3U08FgmON7MEO9aSHo" "laravel_session" => "H2A8G8ZRrEJhWDXcNGKYDPFkP7ZwNTrEz43AeNAp" ]
        response_headers
        0 of 0
        array:5 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "no-cache, private" ] "date" => array:1 [ 0 => "Fri, 25 Apr 2025 11:52:11 GMT" ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IitlRmkyekF3TmRjL2JBNHRpZ2RpcVE9PSIsInZhbHVlIjoiMHZNQUFaWWF4c1FaaS93VytGcWoxcExPMktKNTdndlJzYmdib2l2VjhPWjZCWTh4RUN0bjZScE5nMTdNNlduRXhNU3NCaFB6TVM3UkZraDU5VkVUVjV3NHM2am05dnArMnZZcllwQlk5ZkFjZUdhSFlyU0FaRzZUblVvNU40Z2QiLCJtYWMiOiIyNTk2ODJmYjc1NTYyYjExY2ExZGYxNTdlNmZhNjBjMmRiNjU2MGY4NDNkODlkMGI1Yzg5OTJiMzMyZTZmOTM2IiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 13:52:11 GMT; Max-Age=7200; path=/; secureXSRF-TOKEN=eyJpdiI6IitlRmkyekF3TmRjL2JBNHRpZ2RpcVE9PSIsInZhbHVlIjoiMHZNQUFaWWF4c1FaaS93VytGcWoxcExPMktKNTdndlJzYmdib2l2VjhPWjZCWTh4RUN0bjZScE5nMTdNNlduRXhNU3NCa" 1 => "laravel_session=eyJpdiI6Im9sRm1BdlJZR0JMYjgvR3NUcW9aVVE9PSIsInZhbHVlIjoiZlRmZmNqOUplMStFZ0UzUFNGQkRyb2RLMmlFeTU2ZUllbTFiRTdWTU11di90ODRHRWFlQ25UaG5qcWZzaDAwNDl6Rms3a0VlWGtTOHhsUHNHZGkzdldPRGRkTnhUdFdQemU4S1h3eDFBL0JXU2lKRDRxSnBiZ2RCQ3hINjFzdVciLCJtYWMiOiIwYjg2MTk3YzJkMGYxMDU3ZTY4NTI0NGMxNTIyOGMyNTZlYzhlMzUyYmU2NjU2OGIyMDJmZjhiNjNiOTUwNTYxIiwidGFnIjoiIn0%3D; expires=Fri, 25 Apr 2025 13:52:11 GMT; Max-Age=7200; path=/; httponlylaravel_session=eyJpdiI6Im9sRm1BdlJZR0JMYjgvR3NUcW9aVVE9PSIsInZhbHVlIjoiZlRmZmNqOUplMStFZ0UzUFNGQkRyb2RLMmlFeTU2ZUllbTFiRTdWTU11di90ODRHRWFlQ25UaG5qcWZzaDAwNDl6" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IitlRmkyekF3TmRjL2JBNHRpZ2RpcVE9PSIsInZhbHVlIjoiMHZNQUFaWWF4c1FaaS93VytGcWoxcExPMktKNTdndlJzYmdib2l2VjhPWjZCWTh4RUN0bjZScE5nMTdNNlduRXhNU3NCaFB6TVM3UkZraDU5VkVUVjV3NHM2am05dnArMnZZcllwQlk5ZkFjZUdhSFlyU0FaRzZUblVvNU40Z2QiLCJtYWMiOiIyNTk2ODJmYjc1NTYyYjExY2ExZGYxNTdlNmZhNjBjMmRiNjU2MGY4NDNkODlkMGI1Yzg5OTJiMzMyZTZmOTM2IiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 13:52:11 GMT; path=/; secureXSRF-TOKEN=eyJpdiI6IitlRmkyekF3TmRjL2JBNHRpZ2RpcVE9PSIsInZhbHVlIjoiMHZNQUFaWWF4c1FaaS93VytGcWoxcExPMktKNTdndlJzYmdib2l2VjhPWjZCWTh4RUN0bjZScE5nMTdNNlduRXhNU3NCa" 1 => "laravel_session=eyJpdiI6Im9sRm1BdlJZR0JMYjgvR3NUcW9aVVE9PSIsInZhbHVlIjoiZlRmZmNqOUplMStFZ0UzUFNGQkRyb2RLMmlFeTU2ZUllbTFiRTdWTU11di90ODRHRWFlQ25UaG5qcWZzaDAwNDl6Rms3a0VlWGtTOHhsUHNHZGkzdldPRGRkTnhUdFdQemU4S1h3eDFBL0JXU2lKRDRxSnBiZ2RCQ3hINjFzdVciLCJtYWMiOiIwYjg2MTk3YzJkMGYxMDU3ZTY4NTI0NGMxNTIyOGMyNTZlYzhlMzUyYmU2NjU2OGIyMDJmZjhiNjNiOTUwNTYxIiwidGFnIjoiIn0%3D; expires=Fri, 25-Apr-2025 13:52:11 GMT; path=/; httponlylaravel_session=eyJpdiI6Im9sRm1BdlJZR0JMYjgvR3NUcW9aVVE9PSIsInZhbHVlIjoiZlRmZmNqOUplMStFZ0UzUFNGQkRyb2RLMmlFeTU2ZUllbTFiRTdWTU11di90ODRHRWFlQ25UaG5qcWZzaDAwNDl6" ] ]
        session_attributes
        0 of 0
        array:4 [ "locale" => "id" "_token" => "VUIXQuMb9599zd7EZz7rym3U08FgmON7MEO9aSHo" "_previous" => array:1 [ "url" => "https://ai-care.atmatech.id/gaya-hidup/vape-bukan-solusi-berhenti-merokok" ] "_flash" => array:2 [ "old" => [] "new" => [] ] ]
        ClearShow all
        Date ↕MethodURLData
        #12025-04-25 18:52:11GET/gaya-hidup/vape-bukan-solusi-berhenti-merokok21134113