If you practice yoga, a mat is a must-have during every session. Although yoga does not seem to require many tools, using a mat that no longer supports you can get in the way of a good workout. So, when is the right time to swap out your yoga mat?

When Should You Replace Your Yoga Mat?

A yoga mat is essential gear for students and instructors alike. Because yoga is often viewed as a gentle and accessible exercise, many people overlook the condition of their mats. In reality, a worn or damaged mat can affect your practice.

How long a yoga mat lasts depends on the mat’s quality and how often you use it. If you are new to yoga, watch for the signs below that suggest it is time to change your mat, as summarized by Verywell Fit:

Yoga Mat Starts to Thin

Keep an eye on your mat’s thickness. If it begins to compress or feel flat, it is time to replace it. You will usually notice the change during poses like plank or downward-facing dog. If your mat feels worn out and less cushioned, plan for a replacement.

Yoga Mat Starts to Tear, Develop Holes, or Peel

When the top layer of your yoga mat begins to peel, it's better to replace your old one to a new mat. Peeling can reduce comfort and can distract you during practice. The same applies if you see fraying edges, small holes, or tears in your yoga mat. These are clear signals to stop using that mat.

Yoga Mat Feels Slippery

Do you find yourself sliding during class? Check your mat. A reliable yoga mat should help prevent slipping, even when you sweat and move frequently. If you notice frequent slips, replace the mat to reduce the risk of injury.

Your Yoga Mat Has a Persistent Odor

Sweat that soaks into the mat can linger and cause an unpleasant smell. If the odor remains despite routine cleaning, it is a sign that you need a new mat.

Tips to Care for Your Yoga Mat so It Lasts Longer

To extend the life of your mat, care for it properly. Start by keeping it clean before you practice. Wash your hands and feet before moving into poses.

After class, clean your mat as directed by the manufacturer. The CDC advises cleaning shared equipment right after use, which applies if you are not practicing on your own mat.

You can fill a spray bottle with mild soap and water to clean the surface. Spray the solution over the mat and spread it evenly across both sides. Allow the mat to air-dry for about 30 minutes. When dry, store it in a cool, dry place.

If it is time to buy a replacement, choose a mat that is lightweight yet cushioned. Make sure it offers adequate support to help prevent injuries. After each session, clean it according to the care instructions to reduce wear and keep your yoga practice comfortable and safe.

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