Penyebab Kaki Bengkak saat Hamil dan Cara Mengatasinya

Penyebab Kaki Bengkak saat Hamil dan Cara Mengatasinya

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Kaki bengkak saat hamil adalah salah satu perubahan fisik yang banyak dialami oleh ibu hamil. Kaki bengkak umumnya terjadi mulai trimester kedua kehamilan, namun bukanlah kondisi khusus yang perlu dikhawatirkan. Apabila kaki bengkak disertai dengan keluhan lain yang mengganggu, maka segera periksakan ke dokter.

 

Penyebab kaki bengkak saat hamil

Saat hamil, tubuh ibu hamil akan menyesuaikan diri untuk mendukung pertumbuhan janin hingga saatnya melahirkan nanti. Salah satu akibat dari perubahan yang terjadi adalah munculnya pembengkakan pada kaki.

Selama kehamilan, tubuh memproduksi darah lebih banyak untuk perkembangan janin. Seiring dengan membesarnya janin, semakin meningkat pula kebutuhan tekanan pada pembuluh darah kaki untuk naik ke atas. Karena itu darah dan cairan tubuh cenderung berkumpul di tubuh bagian bawah sehingga menyebabkan kaki ibu hamil bengkak.

 

Mengatasi kaki bengkak pada ibu hamil

Mengingat pembengkakan kaki saat hamil adalah bagian dari akibat perkembangan kehamilan, maka kaki bengkak saat hamil baru bisa hilang secara alami setelah proses persalinan. Meskipun demikian, ada beberapa cara yang bisa Anda lakukan untuk mengurangi kaki bengkak saat hamil, di antaranya:

1. Banyak minum air putih

Saat hamil, penting untuk menjaga tubuh tetap terhidrasi. Minum banyak air putih dapat membantu mengatasi kaki bengkak saat hamil. Air akan menarik cairan berlebih yang menumpuk dan mengeluarkannya bersama urine. Selain minum air putih, Anda juga bisa merendam kaki atau berenang. Air dapat membantu memberi tekanan pada jaringan tubuh sehingga membantu sirkulasi darah menjadi lebih lancar dan mengurangi darah yang menumpuk di tungkai.

2. Tidur menghadap ke kiri

Posisi tidur dapat memengaruhi tekanan pada pembuluh vena cava inferior yang berfungsi mengalirkan darah menuju jantung. Dengan tidur menghadap ke kiri, ibu hamil dapat mengurangi beban dari perut sehingga darah akan mengalir lebih lancar menuju jantung. Dengan begini, bengkak di kaki diharapkan akan berkurang.

3. Angkat dan istirahatkan kaki Anda

Setelah lelah seharian beraktivitas, sempatkan untuk mengistirahatkan kaki Anda. Angkat kedua kaki Anda hingga posisi punggung kaki lebih tinggi dari paha Anda. Sangga kedua kaki Anda dengan bantalan empuk, lalu istirahatkan selama beberapa menit. Posisi ini dapat membantu melancarkan peredaran darah dari kaki sehingga bisa mengurangi bengkak. Anda juga bisa melakukan posisi ini ketika tidur.

4. Rutin jalan kaki

Rutin jalan kaki di masa kehamilan bukan hanya membantu melancarkan persalinan tetapi juga melancarkan peredaran darah dan mengurangi bengkak. Lakukan jalan kaki minimal 15 menit setiap hari atau sesuai kemampuan. Saat berjalan kaki pilih sepatu atau alas kaki yang nyaman dan hindari menggunakan alas kaki yang terlalu sempit.

5. Berikan pijatan kaki

Memijat kaki dapat membantu melancarkan peredaran darah sehingga membantu meredakan kaki bengkak. Saat memijat, Anda bisa mengangkat kaki dalam posisi lebih tinggi untuk mengurangi bengkak. Oleskan minyak esensial yang bisa membuat kaki dan otot tubuh Anda lebih rileks.

Meskipun pijat kaki dapat membuat ibu hamil sangat rileks, namun jika Anda memasuki trimester akhir dan sudah mendekati waktu persalinan sebaiknya hindari memberikan pijatan di titik akupresur yang dapat memicu kontraksi.

 

Kaki bengkak saat hamil adalah kondisi yang wajar dan tidak perlu obat-obatan khusus untuk meredakannya. Namun jika Anda juga mengalami bengkak di wajah dan tangan serta bengkak hanya terjadi di satu kaki kemudian disertai sesak napas, maka sebaiknya segera periksakan ke dokter untuk mendapat penanganan.

 

Writer: Ratih

Edited by: dr. Anita Larasati Priyono

Last Updated: 6-Sep-2021

 

Sumber:

  1. Dix M, Nwadike VR. 13 Home Remedies for Swollen Feet During Pregnancy. Healthline. 2019 August. https://www.healthline.com/health/pregnancy/swollen-feet-during-pregnancy
  2. Pathak N. Remedies for Swollen Feet During Pregnancy. Healthline. 2020 August. https://www.webmd.com/baby/swollen-feet-during-pregnancy-remedies
  3. Vanderheiden T, Asomugha EU. Foot Pain and Leg Problems in Pregnancy. Verywell Health. 2020 October. https://www.verywellhealth.com/pregnancy-foot-pain-1337807
Tags : hamil kehamilan kaki bengkak saat hamil

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