Hormon Progesteron: Bagaimana cara meningkatkannya?

Hormon Progesteron: Bagaimana cara meningkatkannya?

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Progesteron adalah hormon yang secara alami terbentuk di dalam tubuh, baik di dalam tubuh pria maupun wanita. Hormon progesteron memiliki banyak peran penting di dalam tubuh wanita, di antaranya kehamilan, menopause dan kesehatan seluruh tubuh pada umumnya.

Progesteron dilepaskan tubuh melalui ovarium. Perubahan hormon ini dapat memengaruhi jadwal haid yang menyebabkan haid tidak teratur dan gejala menopause. Pada usia produktif, saat jumlah hormon progesteron rendah dapat meningkatkan risiko:

  • Ketidaksuburan
  • Keguguran
  • Pendarahan dan flek
  • Menurunkan gairah seksual
  • Meningkatkan berat badan

Ketika jumlah hormon progesteron rendah, biasanya dokter akan membantu meningkatkan kadar progesteron lewat makanan ataupun suplemen oral. Seperti dilansir Healthline, berikut adalah cara meningkatkan hormon progesteron:

Pil

Progesteron hadir dalam bentuk suplemen pil. Saat diminum dan masuk ke dalam tubuh, pil tersebut akan mengurai progesteron dengan cepat sehingga segera dialirkan melalui darah.

Makanan alami

Selain mengonsumsi pil, kadar hormon progesterone juga bisa ditingkatkan melalui konsumsi makanan, di antaranya:

  • Kacang merah
  • Brokoli
  • Kubis
  • Bunga kol
  • Kacang-kacangan
  • Labu
  • Bayam
  • Gandum utuh
  • Pisang
  • Kerang-kerangan
  • Kacang walnut

Mengonsumsi suplemen hormon progesteron dapat menyebabkan efek samping seperti dilansir WebMD berikut ini:

  • Perut terasa tidak nyaman
  • Perubahan napsu makan
  • Kenaikan berat badan
  • Kelelahan
  • Jerawat
  • Kesulitan tidur
  • Alergi kulit
  • Demam
  • Sakit kepala
  • Depresi
  • Ukuran payudara bertambah besar
  • Sindrom PMS
  • Perdarahan yang tidak teratur

Untuk meminimalisir efek sampingnya, ada beberapa cara alami untuk meningkatkan progesterone secara alami, di antaranya:

Menjaga berat badan

Kelebihan berat badan cenderung membuat tubuh memproduksi lebih banyak estrogen sehingga terjadi ketidakseimbangan jumlah hormon progesteron. Apabila ingin membuatnya seimbang, maka cara terbaik adalah menurunkan berat badan hingga ideal.

Mengurangi stres

Stres dapat memicu gangguan produksi hormon, salah satunya hormon progesteron. Nikmati waktu untuk merilekskan tubuh dan pikiran dengan melakukan meditasi, mendengarkan musik, atau melakukan hal lain yang membuat Anda rileks.

Hindari olahraga berlebihan

Olahraga memang baik, namun bila dilakukan berlebihan justru akan meningkatkan stres tubuh dan mengganggu produksi hormon progesteron.

Apabila memang Anda membutuhkan asupan tambahan untuk meningkatkan hormon progesteron, pastikan Anda berkonsultasi terlebih dahulu dengan dokter untuk mencegah terjadinya efek samping.

 

 

Writer : Agatha Writer
Editor :
  • dr Nadia Opmalina
Last Updated : Minggu, 16 April 2023 | 10:15
Tags : fungsi hormon progesteron obat hormon progesteron hormon progesteron

Rachel Nall, MSN, CRNA. How to Naturally Increase Your Progesterone Levels. Healthline. August 2019. https://www.healthline.com/health/natural-progesterone#pros-and-cons

 

Progesterone. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-760/progesterone

Progesterone. MedicineNet. 2021. Progesterone Supplement: Uses, Benefits, Side Effects, Dose, Precautions & Warnings (medicinenet.com)

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        Date ↕MethodURLData
        #12025-04-11 06:21:00GET/ibu-dan-anak/cara-meningkatkan-hormon-progesteron1112946