Tanya Dokter

Beranda / Tanya Dokter
Pertanyaan Anda
Jumat, 19 Juli 2024 | 11:09
Kandungan & Kewanitaan

siklus menstruasi

RT
Info Penanya : RT

dok,saya mengalami masalah ketika menstruasi yang saya rasa tidak normal dimana ketika saya menstruasi berlangsung singkat dengan disertai kram perut begitu hebat hingga membuat saya seperti mau pingsan di tambah lagi ketika hari kedua mens volume darah yang keluar banyak disertai dengan gumpalan gumpalan yng begitu besar dan saya merasa takut apakah itu normal atau tidak dok?

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Dijawab Oleh
Dijawab Oleh : dr. Giovanni Frans Alvin

Hai, terima kasih telah bertanya di Tanya Dokter Ai Care.

Terkait pertanyaan Anda, periode menstruasi masih termasuk kategori normal apabila berlangsung selama 2-7 hari dengan siklus menstruasi 21-35 hari. Apabila periode menstruasi Anda lebih singkat daripada periode tersebut namun hanya terjadi sesekali, maka kondisi Anda dikatakan normal.

Selain itu, umumnya wanita mengalami nyeri yang berlangsung selama menstruasi atau disebut dismenore. Beberapa wanita mengalami nyeri haid ringan, tetapi sebagian merasakan nyeri haid yang berat hingga tak tertahankan. Terdapat beberapa hal yang meningkatkan keparahan dari nyeri haid, antara lain:

  • Menstruasi pertama kali terjadi pada usia ≤ 11 tahun;
  • Saat ini berusia <30 tahun;
  • Memiliki berat badan berlebih atau kurang;
  • Riwayat mengalami hal yang sama di keluarga;
  • Sering mengalami hipermenorea setiap kali menstruasi;
  • Tidak memiliki riwayat melahirkan sebelumnya;
  • Memiliki riwayat penyakit gangguan kecemasan atau depresi;
  • Memiliki kebiasaan mengonsumsi alkohol dan merokok;
  • Efek samping penggunaan kontrasepsi dalam rahim;
  • Sebelumnya memiliki riwayat penyakit, seperti radang panggul, adenomiosis, atau endometriosis.

Selanjutnya, volume darah yang keluar selama menstruasi normalnya sekitar 30-40 ml atau setara 6-8 sendok teh. Dikatakan tidak normal ketika volume darah yang keluar lebih dari angka tersebut dan berlangsung lebih dari 7 hari. Terkadang darah yang keluar tersebut berupa gumpalan. Munculnya gumpalan darah dikatakan normal jika terjadi di beberapa hari awal menstruasi dan hanya terjadi sesekali.

Untuk membantu mengurangi keluhan Anda, terdapat beberapa cara untuk mengurangi nyeri haid, yaitu:

  • Melakukan kompres hangat di bagian perut yang mengalami nyeri;
  • Melakukan olahraga ringan;
  • Cukupi kebutuhan istirahat;
  • Cukupi kebutuhan cairan yaitu 8 gelas per hari;
  • Mengurangi konsumsi alkohol dan merokok;
  • Upayakan mengelola stres dengan bijak;
  • Mengonsumsi obat pereda nyeri berlabel hijau sesuai aturan kemasan, seperti paracetamol.

Apabila nyeri haid yang Anda rasakan terjadi setiap bulan, siklus haid tidak teratur, disertai penggantian pembalut yang berlangsung setiap 2 jam sekali, Anda dianjurkan untuk konsultasi dengan dokter spesialis obstetri dan ginekologi di fasilitas kesehatan terdekat.

Semoga jawaban ini membantu Anda. Bila mengalami keluhan kesehatan atau ingin bertanya seputar informasi kesehatan, dapat berkonsultasi langsung dengan dokter di Aplikasi Ai Care. Unduh Aplikasi Ai Care di Appstore dan Playstore Anda!

Tag
menstruasi nyeri menstruasi kram haid penggumpalan darah
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Tanya Dokter

Diskusi Terbaru

Senin, 7 April 2025 | 00:21

muncul uban di usia 20 tahun

HD
Info Penanya : HD
Dijawab Oleh :

apakan normal muncul uban di usia 20 tahun?

Belum Dijawab
Sabtu, 12 April 2025 | 20:52
Alergi dan Sistem Imun

alergi

RU
Info Penanya : RU
Dijawab Oleh : dr. Reynaldi Syarifu Rachman

saya punya alergi dari kecil, sy sdh cek darah igE total nya 103.9 UI/ml normal atau tidak?

Dibalas
Minggu, 13 April 2025 | 02:23
Sistem Reproduksi & Genitalia

obat alami

MU
Info Penanya : MU
Dijawab Oleh : dr. Ayu Munawaroh, MKK

Dok sodara saya kemaluan pria ny Tersiram obat rumput sehingga menyebab kan koreng pada kemaluan ny ,dan saya boleh mnta resep obat alami ny

Dibalas

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Testing Post 12 Desember 2024 v1
MessagesTimelineExceptionsViews4RouteQueries38Models397Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version608msRequest Duration4MBMemory UsageGET discussions/{slug}Route
    • Booting (215ms)time
    • Application (393ms)time
    • 1 x Application (64.65%)
      393ms
      1 x Booting (35.35%)
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      4 templates were rendered
      • 1x web.v2.discussion.showshow.blade.php#?blade
      • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
      • 1x web.v2.partials.related-articlerelated-article.blade.php#?blade
      • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
      uri
      GET discussions/{slug}
      middleware
      web
      controller
      App\Http\Controllers\DiscussionController@show
      namespace
      App\Http\Controllers
      prefix
      where
      as
      web.discussion.show
      file
      app/Http/Controllers/DiscussionController.php:158-228
      38 statements were executed (4 duplicates)Show only duplicates317ms
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        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
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        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • view::web.v2.discussion.show:336
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
        • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
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        Backtrace
        • view::web.v2.partials.article-popular:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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        Backtrace
        • view::web.v2.partials.related-article:8
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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