Sedang Flu? Makanan Ini Akan Membuat Lebih Cepat Sembuh

Sedang Flu? Makanan Ini Akan Membuat Lebih Cepat Sembuh

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Apakah saat ini Anda sedang atau sering mengalami hidung tersumbat, berair atau bersin-bersin? Bisa jadi Anda terserang influenza maupun reaksi alergi yang disebut rhinitis alergi.

Flu dapat disebabkan infeksi virus yang menyerang sistem pernapasan, hidung, tenggorokan dan paru-paru. Ada kalanya virus menyebabkan perut terasa tidak nyaman, mual dan muntah. Sebagian besar orang juga merasa mulut terasa pahit dan tidak enak makan.

Gejala flu juga merupakan jenis alergi tersering terutama pada anak-anak. Flu akibat alergi umumnya terjadi setiap hari dan biasanya pada malam atau pagi hari disaat suhu sedang dingin atau apabila anak sedang berada dalam kondisi lingkungan yang berdebu. 

Flu bisa sembuh dengan sendirinya tanpa harus pergi ke dokter, Anda hanya perlu cukup istirahat, minum obat pilek atau demam (apabila demam), dan makan makanan yang bergizi agar lekas pulih.

Bicara soal makanan, makanan dapat memberikan Anda energi dan nutrisi agar sistem kekebalan tubuh mampu memerangi virus di dalam tubuh. Kekebalan tubuh yang baik juga dapat mengurangi resiko kambuhnya alergi Anda. Adapun beberapa menu makanan dapat mempercepat penyembuhan Anda, seperti dilansir Healthline berikut ini:

Kaldu

Entah kaldu ayam, udang, atau daging, adalah yang terbaik untuk membantu Anda mendapatkan kembali energi ketika sedang flu. Kaldu selain kaya nutrisi juga banyak kandungan air sehingga membantu Anda mencegah dehidrasi, sedangkan rasa hangatnya dapat melegakan hidung dan tenggorokan.

Bawang putih

Studi menemukan bahwa kandungan di dalam bawang putih dapat meningkatkan kekebalan tubuh serta memberi rasa hangat. Tidak harus dikonsumsi dalam bentuk suplemen, Anda bisa mengunyah bawang putih mentah agar manfaatnya bisa langsung Anda rasakan.

Jika tidak merasa nyaman dengan bawang putih mentah, Anda bisa memasukkannya dalam menu makanan.

Yogurt

Kultur bakteri sehat yang ada di dalam yogurt mampu membantu melegakan tenggorokan yang sakit serta meningkatkan imun tubuh.

Vitamin C dari buah-buahan

Tubuh Anda membutuhkan vitamin C untuk membantu meningkatkan sistem kekebalan tubuh. Saat sedang sakit flu, vitamin C dapat membantu mempercepat proses penyembuhan. Buah-buahan yang kaya vitamin C di antaranya strawberry, jeruk, nanas, mangga.

Sayuran hijau

Seperti halnya buah-buahan, sayuran hijau tak hanya mengandung vitamin E namun juga vitamin C. Konsumsi lebih banyak sayuran hijau saat sedang sakit flu agar Anda lekas pulih.

Selain makanan di atas, Anda juga bisa mengonsumsi jahe hangat atau teh hangat dengan madu agar tubuh terhindar dari dehidrasi dan dapat rileks sehingga bisa beristirahat dengan nyaman. Semakin cukup istirahat dan makanan sehat, semakin lekas Anda dapatkan kembali tubuh sehat Anda.

Sumber:

Kristeen Cherney. Flu Diet: 9 Foods to Eat When You Have the Flu and 4 Things to Avoid. Healthline. 2020. https://www.healthline.com/health/what-to-eat-when-you-have-the-flu

Mayo Clinic Staff. Influenza (flu). Mayo Clinic. 2020. https://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719

 

 

Writer: Agatha

Editor: dr. Benita Arini Kurniadi

Last updated: 14/09/2021

Tags : obat flu herbal

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