Cara Melakukan Cuci Hidung dan Manfaatnya bagi Kesehatan

Cara Melakukan Cuci Hidung dan Manfaatnya bagi Kesehatan

Daftar Isi

Bagikan :


Mencuci hidung adalah salah satu cara pengobatan yang banyak digunakan untuk alergi hidung, rinitis alergi juga sinusitis. Terapi mencuci hidung berkhasiat untuk melegakan rongga hidung, meredakan bersin-bersin, serta kelebihan produksi lendir. Bagi Anda yang mengalami alergi dan ingin melakukan pengobatan rumahan, terapi cuci hidung atau nasal spray bisa dilakukan ketika alergi Anda kambuh.

Cara melakukan cuci hidung

Pada prinsipnya, cuci hidung atau irigasi hidung (nasal spray) dilakukan dengan mengalirkan cairan saline/NaCl ke dalam rongga hidung. Anda bisa menggunakan neti pot, tabung jarum suntik (spuit), atau botol bidet. Sedangkan untuk cairannya, Anda bisa menggunakan air matang atau air matang hangat dengan campuran garam atau anda bisa membeli cairan saline/NaCl yang tersedia di apotek. Disarankan menggunakan air matang untuk menghindari masuknya kuman ke dalam rongga hidung, sementara air hangat dapat membantu mengencerkan lendir dan membuat rongga hidung lebih nyaman.

Cara melakukan cuci hidung yaitu:

  • Siapkan perlengkapan Anda yang sudah dicuci bersih. Jangan lupa untuk cuci tangan sebelum melakukan cuci hidung
  • Tuangkan isi larutan saline atau campuran air garam ke dalam neti pot/botol bidet/spuit
  • Masukkan ujung botol bidet atau spuit ke salah satu lubang hidung, lalu tekan atau dorong spuit hingga cairan masuk ke lubang hidung kanan dan keluar lewat hidung kiri. Miringkan kepala untuk membantu larutan saline tidak masuk ke kerongkongan
  • Lakukan hingga larutan saline dalam peralatan Anda habis
  • Bersihkan larutan saline dan lendir yang ada di dalam rongga hidung, kemudian coba bernapas dengan hidung
  • Ulangi pada sisi lubang hidung yang lain

Untuk menjaga agar tetap higienis, selalu sterilkan kembali spuit atau botol bidet yang digunakan. Hindari berbagi semprotan hidung dengan orang lain dan pastikan ujung semprotan hidung tidak menyentuh permukaan apa pun selain bagian dalam hidung Anda untuk mencegah kontaminasi.

 

Manfaat cuci hidung

Anda bisa melakukan cuci hidung sekali dalam sehari pada malam hari. Dilansir dari WebMD, larutan garam dapat membilas saluran hidung Anda, mengembalikan kelembapan dan meredakan peradangan pada selaput lendir yang melapisi area sinus. Terapi irigasi hidung ini juga disarankan bagi pasien Covid-19 yang mengalami anosmia untuk membantu mengaktifkan kembali saraf olfaktori sebagai reseptor utama indera penciuman sehingga dapat berfungsi dengan optimal. Manfaat lain dari irigasi hidung adalah dapat membersihkan kotoran dalam hidung setelah seharian beraktivitas.

Selain menggunakan cara di atas, Anda juga bisa menggunakan nasal spray yang tersedia di apotek. Untuk penggunaan nasal spray, ikuti petunjuk pemakaian pada kemasan atau konsultasikan pada dokter. Jika mengalami iritasi atau mimisan, maka sebaiknya hentikan pemakaian untuk sementara.

 

Writer: Ratih

Edited By: dr. Ayu Munawaroh

Last Updated: 16-Jul-2021

 

Sumber:

  1. King D, Mitchell B, Williams CP, Spurling GK. Saline nasal irrigation for acute upper respiratory tract infections. Cochrane Database of Systematic Reviews, 2015
  2. Casale M, et al. Could nasal irrigation and oral rinse reduce the risk for COVID-19 infection?. Int J Immunopathol Pharmacol. 2020 Jan-Dec; 34.
Tags : Cuci hidung

Daftar Isi

Artikel Populer
Gaya Hidup
Efek Samping Salicylic Acid (Asam Salisilat) dan Cara Mencegahnya

Jumat, 26 Juli 2024 | 13:22

Nutrisi
5 Metode Intermittent Fasting yang Populer di Masyarakat

Rabu, 22 Maret 2023 | 06:32

Penyakit
Sinusitis Sering Kambuh? Cegah dengan Cara Ini

Kamis, 12 Agustus 2021 | 10:22

Self Help
Penyebab BAB Berdarah pada Balita

Kamis, 6 April 2023 | 13:35

Ibu & Anak
Risiko Kesehatan Anak dan Bayi yang Sering Terpapar Asap Rokok

Jumat, 13 Oktober 2023 | 13:03

Penyakit
Jenis Bakteri yang Paling Sering Menyebabkan Keracunan Makanan

Selasa, 9 Mei 2023 | 15:17

Gaya Hidup
Ini Waktu yang Tepat untuk Mengganti Sikat Gigi

Kamis, 11 November 2021 | 13:40

Topik Kesehatan

NUTRISI
GAYA HIDUP
IBU & ANAK
PENYAKIT
COVID 19
SELF HELP
Messages2TimelineExceptionsViews10RouteQueries27Models34Livewire0MailsGateSessionRequest
Request history8.1.29PHP Version591msRequest Duration4MBMemory UsageGET {category}/{slug}Route
  • warninglog[12:11:42] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • warninglog[12:11:42] LOG.warning: str_contains(): Passing null to parameter #1 ($haystack) of type string is d...
  • Booting (261ms)time
  • Application (330ms)time
  • 1 x Application (55.86%)
    330ms
    1 x Booting (44.14%)
    261ms
    10 templates were rendered
    • 1x web.v2.single-post-healthpediasingle-post-healthpedia.blade.php#?blade
    • 1x web.v2.partials.single.breadcrumbbreadcrumb.blade.php#?blade
    • 2x web.partials.single-sharesingle-share.blade.php#?blade
    • 1x web.v2.partials.single.editoreditor.blade.php#?blade
    • 1x web.v2.partials.single.tagstags.blade.php#?blade
    • 1x web.v2.partials.single.referensireferensi.blade.php#?blade
    • 1x web.v2.partials.article-populararticle-popular.blade.php#?blade
    • 1x web.v2.partials.healthtopichealthtopic.blade.php#?blade
    • 1x layouts.v2.web_layoutweb_layout.blade.php#?blade
    uri
    GET {category}/{slug}
    middleware
    web
    controller
    App\Http\Controllers\WebController@newSinglePost
    namespace
    App\Http\Controllers
    prefix
    where
    as
    web.new.single.post
    file
    app/Http/Controllers/WebController.php:645-806
    27 statements were executed255ms
    • WebController.php#656aicare_prod_new1.05msselect * from `categories` where (`slug` = 'covid-19' or `slug_en` = 'covid-19') and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: covid-19
      • 1: covid-19
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:656
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#657aicare_prod_new4.85msselect * from `posts` where (`slug` = 'cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan' or `slug_en` = 'cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan') and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan
      • 1: cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:657
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new3.52msselect * from `posts` where (`slug` = 'cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan' or `slug_en` = 'cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan') and `status` = 1 and `publish_date` <= '2025-05-11 12:11:42' and `deleted_at` is null and `posts`.`deleted_at` is null limit 1
      Bindings
      • 0: cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan
      • 1: cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan
      • 2: 1
      • 3: 2025-05-11 12:11:42
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new1.02msselect `users`.*, `post_editor`.`post_id` as `pivot_post_id`, `post_editor`.`user_id` as `pivot_user_id`, `post_editor`.`created_at` as `pivot_created_at`, `post_editor`.`updated_at` as `pivot_updated_at` from `users` inner join `post_editor` on `users`.`id` = `post_editor`.`user_id` where `post_editor`.`post_id` in (793)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new780μsselect `users`.*, `post_english_editors`.`post_id` as `pivot_post_id`, `post_english_editors`.`user_id` as `pivot_user_id`, `post_english_editors`.`created_at` as `pivot_created_at`, `post_english_editors`.`updated_at` as `pivot_updated_at` from `users` inner join `post_english_editors` on `users`.`id` = `post_english_editors`.`user_id` where `post_english_editors`.`post_id` in (793)
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new5.92msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (793) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#703aicare_prod_new690μsselect * from `categories` where `categories`.`id` in (4) and `categories`.`deleted_at` is null
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:703
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#706aicare_prod_new1msselect * from `categories` where `slug` = 'covid-19' and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: covid-19
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • app/Http/Controllers/WebController.php:706
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#724aicare_prod_new22.5msselect `tags`.*, `post_tag`.`post_id` as `pivot_post_id`, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`created_at` as `pivot_created_at`, `post_tag`.`updated_at` as `pivot_updated_at` from `tags` inner join `post_tag` on `tags`.`id` = `post_tag`.`tag_id` where `post_tag`.`post_id` = 793
      Bindings
      • 0: 793
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:724
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#1360aicare_prod_new14.8msselect `posts`.*, `post_tag`.`tag_id` as `pivot_tag_id`, `post_tag`.`post_id` as `pivot_post_id` from `posts` inner join `post_tag` on `posts`.`id` = `post_tag`.`post_id` where `post_tag`.`tag_id` = 761 and `posts`.`deleted_at` is null
      Bindings
      • 0: 761
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:1360
      • app/Http/Controllers/WebController.php:735
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#739aicare_prod_new130msselect * from `posts` where `status` = 1 and `publish_date` <= '2025-05-11 12:11:42' and `deleted_at` is null and `content_type` = 'article' and `posts`.`deleted_at` is null order by RAND() limit 7
      Bindings
      • 0: 1
      • 1: 2025-05-11 12:11:42
      • 2: article
      Hints
      • Use SELECT * only if you need all columns from table
      • ORDER BY RAND() is slow, try to avoid if you can. You can read this or this
      Backtrace
      • app/Http/Controllers/WebController.php:739
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • CategoryHealtTopics.php#11aicare_prod_new1.19msselect * from `categories` where (`slug` != 'penyakit-a-z' and `slug` != 'obat-a-z' and `slug` != 'pemeriksaan-a-z' and `parent_id` = '0') and `categories`.`deleted_at` is null order by `order` asc
      Bindings
      • 0: penyakit-a-z
      • 1: obat-a-z
      • 2: pemeriksaan-a-z
      • 3: 0
      Hints
      • Use SELECT * only if you need all columns from table
      • The != operator is not standard. Use the <> operator to test for inequality instead.
      Backtrace
      • app/Repositories/Categories/CategoryHealtTopics.php:11
      • app/Http/Controllers/WebController.php:740
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
    • WebController.php#748aicare_prod_new1.84msselect `healthpedia`.*, `healthpedia_post`.`post_id` as `pivot_post_id`, `healthpedia_post`.`healthpedia_id` as `pivot_healthpedia_id`, `healthpedia_post`.`created_at` as `pivot_created_at`, `healthpedia_post`.`updated_at` as `pivot_updated_at` from `healthpedia` inner join `healthpedia_post` on `healthpedia`.`id` = `healthpedia_post`.`healthpedia_id` where `healthpedia_post`.`post_id` = 793 and `healthpedia`.`deleted_at` is null
      Bindings
      • 0: 793
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • app/Http/Controllers/WebController.php:748
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • WebController.php#779aicare_prod_new9.35msupdate `posts` set `views_count` = 976 where `id` = 793
      Bindings
      • 0: 976
      • 1: 793
      Backtrace
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:260
      • vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • ActivityLogger.php#174aicare_prod_new10.06msinsert into `activity_log` (`log_name`, `properties`, `batch_uuid`, `event`, `subject_id`, `subject_type`, `description`, `updated_at`, `created_at`) values ('default', '[]', null, 'updated', 793, 'App\\Models\\Admin\\Post', 'updated', '2025-05-11 12:11:42', '2025-05-11 12:11:42')
      Bindings
      • 0: default
      • 1: []
      • 2: 
      • 3: updated
      • 4: 793
      • 5: App\Models\Admin\Post
      • 6: updated
      • 7: 2025-05-11 12:11:42
      • 8: 2025-05-11 12:11:42
      Backtrace
      • vendor/spatie/laravel-activitylog/src/ActivityLogger.php:174
      • vendor/spatie/laravel-activitylog/src/Traits/LogsActivity.php:88
      • app/Http/Controllers/WebController.php:779
      • vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
    • single-post-healthpedia.blade.php#37aicare_prod_new970μsselect * from `users` where `users`.`id` = 18 limit 1
      Bindings
      • 0: 18
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.single-post-healthpedia:37
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.18msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 9592 and `categories`.`deleted_at` is null
      Bindings
      • 0: 9592
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.95msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1347 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1347
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.89msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 1021 and `categories`.`deleted_at` is null
      Bindings
      • 0: 1021
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#11aicare_prod_new910μsselect * from `categories` where `categories`.`id` = 5 and `categories`.`deleted_at` is null limit 1
      Bindings
      • 0: 5
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.1msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 6892 and `categories`.`deleted_at` is null
      Bindings
      • 0: 6892
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 8145 and `categories`.`deleted_at` is null
      Bindings
      • 0: 8145
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new6.07msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 7112 and `categories`.`deleted_at` is null
      Bindings
      • 0: 7112
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • article-popular.blade.php#8aicare_prod_new5.98msselect `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id`, `category_post`.`created_at` as `pivot_created_at`, `category_post`.`updated_at` as `pivot_updated_at` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` = 129 and `categories`.`deleted_at` is null
      Bindings
      • 0: 129
      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#122aicare_prod_new770μsselect * from `pages` where `slug` = 'about-us' limit 1
      Bindings
      • 0: about-us
      Hints
      • Use SELECT * only if you need all columns from table
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:122
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#547aicare_prod_new710μsselect * from `faqs` limit 1
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
      Backtrace
      • view::layouts.v2.web_layout:547
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    • web_layout.blade.php#551aicare_prod_new1.11msselect * from `term_policies`
      Hints
      • Use SELECT * only if you need all columns from table
      • The SELECT statement has no WHERE clause and could examine many more rows than intended
      Backtrace
      • view::layouts.v2.web_layout:551
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
      • vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:72
    App\Models\Admin\Category
    16Category.php#?
    App\Models\Admin\Post
    11Post.php#?
    App\Models\TermPolicy
    3TermPolicy.php#?
    App\Models\Admin\Tag
    1Tag.php#?
    App\User
    1User.php#?
    App\Models\Admin\Page
    1Page.php#?
    App\Models\Admin\Faq
    1Faq.php#?
        locale
        id
        _token
        deH2gitPpunFIDucAwm6gyyRhOTDxnuG6NMgqOSh
        _previous
        array:1 [ "url" => "https://ai-care.atmatech.id/covid-19/cara-melakukan-cuci-hidung-dan-manfaatnya...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        path_info
        /covid-19/cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:19 [▼
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "x-real-ip" => array:1 [▶
    0 => "18.217.226.1"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "18.217.226.1"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-scheme" => array:1 [▶
    0 => "https"
  ]
  "host" => array:1 [▶
    0 => "ai-care.atmatech.id"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
]
        request_cookies
        []
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 11 May 2025 05:11:42 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImpBUW1CMWRNR2R6empDckRoWFRLRmc9PSIsInZhbHVlIjoiU2JucVlienFiZFdvOWxVYzV4RmE2QS9kclVGQVRqcVp2WTVhQU1DRnJMbmhDSkIzbENDRzR1M0FrbVI2cVZISUtsNDBNakZPS1NmRzZYOStYWTNxL01yM2x0QUZXcEptaU5SaE5PSzhWUkhOZUxrclBucEZxK25qbHVWNGlXRVoiLCJtYWMiOiJmMGUyMjA3MDM3MGZhMTk1Y2EwM2UwYWVkZjQ4ZGFiNzcyMDcxNGQ2NTNiY2I4ZGM0NDkzMjk0YjZkNWE5NDQ0IiwidGFnIjoiIn0%3D; expires=Sun, 11 May 2025 07:11:42 GMT; Max-Age=7200; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImpBUW1CMWRNR2R6empDckRoWFRLRmc9PSIsInZhbHVlIjoiU2JucVlienFiZFdvOWxVYzV4RmE2QS9kclVGQVRqcVp2WTVhQU1DRnJMbmhDSkIzbENDRzR1M0FrbVI2cVZISUtsNDBNa ▶"
    1 => "laravel_session=eyJpdiI6ImtHVU9md1RHMStRWDhRRWJMMDQ5d3c9PSIsInZhbHVlIjoieDFVWUt6aGxYc3R0UGg3UytPLytzMGRJc1Y5VHdYaWdzR2VISnUvQndtZ0s2SGlEL2M2OERkWGoxVHh6N2lUb1dkekQ4NU5ocDZzejFwbXBxUXJjUkdpTDVQWGR3eEdlZGxaSXppb2FSdDdHM2ROdkkvaXRIbTJoNkVTOUpjTU8iLCJtYWMiOiJkMTk2YzVmODFkMzljZTdiNjJiMTMwYjQ5NDhlMjVjYTlmYTVlMGRjM2QwZDdjZDIzYWU2NzVjYzQwNmZhMTk0IiwidGFnIjoiIn0%3D; expires=Sun, 11 May 2025 07:11:42 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImtHVU9md1RHMStRWDhRRWJMMDQ5d3c9PSIsInZhbHVlIjoieDFVWUt6aGxYc3R0UGg3UytPLytzMGRJc1Y5VHdYaWdzR2VISnUvQndtZ0s2SGlEL2M2OERkWGoxVHh6N2lUb1dk ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImpBUW1CMWRNR2R6empDckRoWFRLRmc9PSIsInZhbHVlIjoiU2JucVlienFiZFdvOWxVYzV4RmE2QS9kclVGQVRqcVp2WTVhQU1DRnJMbmhDSkIzbENDRzR1M0FrbVI2cVZISUtsNDBNakZPS1NmRzZYOStYWTNxL01yM2x0QUZXcEptaU5SaE5PSzhWUkhOZUxrclBucEZxK25qbHVWNGlXRVoiLCJtYWMiOiJmMGUyMjA3MDM3MGZhMTk1Y2EwM2UwYWVkZjQ4ZGFiNzcyMDcxNGQ2NTNiY2I4ZGM0NDkzMjk0YjZkNWE5NDQ0IiwidGFnIjoiIn0%3D; expires=Sun, 11-May-2025 07:11:42 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImpBUW1CMWRNR2R6empDckRoWFRLRmc9PSIsInZhbHVlIjoiU2JucVlienFiZFdvOWxVYzV4RmE2QS9kclVGQVRqcVp2WTVhQU1DRnJMbmhDSkIzbENDRzR1M0FrbVI2cVZISUtsNDBNa ▶"
    1 => "laravel_session=eyJpdiI6ImtHVU9md1RHMStRWDhRRWJMMDQ5d3c9PSIsInZhbHVlIjoieDFVWUt6aGxYc3R0UGg3UytPLytzMGRJc1Y5VHdYaWdzR2VISnUvQndtZ0s2SGlEL2M2OERkWGoxVHh6N2lUb1dkekQ4NU5ocDZzejFwbXBxUXJjUkdpTDVQWGR3eEdlZGxaSXppb2FSdDdHM2ROdkkvaXRIbTJoNkVTOUpjTU8iLCJtYWMiOiJkMTk2YzVmODFkMzljZTdiNjJiMTMwYjQ5NDhlMjVjYTlmYTVlMGRjM2QwZDdjZDIzYWU2NzVjYzQwNmZhMTk0IiwidGFnIjoiIn0%3D; expires=Sun, 11-May-2025 07:11:42 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImtHVU9md1RHMStRWDhRRWJMMDQ5d3c9PSIsInZhbHVlIjoieDFVWUt6aGxYc3R0UGg3UytPLytzMGRJc1Y5VHdYaWdzR2VISnUvQndtZ0s2SGlEL2M2OERkWGoxVHh6N2lUb1dk ▶"
  ]
]
        session_attributes
          0 of 0   
        array:4 [▼
  "locale" => "id"
  "_token" => "deH2gitPpunFIDucAwm6gyyRhOTDxnuG6NMgqOSh"
  "_previous" => array:1 [▶
    "url" => "https://ai-care.atmatech.id/covid-19/cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
]
        ClearShow all
        Date ↕MethodURLData
        #12025-05-11 12:11:42GET/covid-19/cara-melakukan-cuci-hidung-dan-manfaatnya-bagi-kesehatan2102734