Ini Cara Mengatasi Batuk di Malam Hari yang Mengganggu

Ini Cara Mengatasi Batuk di Malam Hari yang Mengganggu

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Batuk di malam hari sangat mengusik waktu tidur Anda. Padahal, Anda membutuhkan waktu istirahat yang cukup untuk membantu pemulihan. Namun tak perlu khawatir, ada beberapa cara yang bisa dilakukan untuk mengatasi batuk yang mengganggu di malam hari.

 

Penyebab batuk di malam hari

Ada beberapa penyebab batuk yang sering kambuh di malam hari. Pertama adalah karena penurunan suhu udara yang menyebabkan udara menjadi lebih kering. Udara kering ini bisa menyebabkan peradangan di saluran napas sehingga menimbulkan batuk. Pada beberapa jenis batuk, tenggorokan dapat terasa semakin nyeri di malam hari.

Selain pengaruh cuaca, batuk di malam hari terasa semakin perih pada pengidap gangguan saluran pernapasan, tuberkulosis, GERD, perokok berat dan sleep apnea. Selain itu orang yang sedang mengonsumsi obat-obatan tekanan darah tinggi olongan ACE inhibitor juga berisiko mengalami batuk di malam hari yang lebih parah.

 

Cara mengatasi batuk di malam hari

Batuk di malam hari umumnya termasuk keluhan ringan, namun jika terasa parah maka Anda dapat memeriksakannya ke dokter. Untuk mengurangi keluhan batuk di malam hari, Anda bisa melakukan beberapa cara berikut ini:

1. Menyalakan humidifier

Untuk mencegah udara kering saat malam hari, Anda bisa menggunakan humidifier untuk menjaga udara ruangan tetap lembap. Humidifier dapat membantu menjaga kelembapan udara sekaligus menangkal debu yang berisiko memicu iritasi dan batuk. Jangan lupa gunakan air yang steril untuk mencegah kuman masuk ke dalam saluran pernapasan Anda. 

2. Minum air hangat sebelum tidur

Minum minuman hangat sebelum tidur juga dapat membantu meringankan batuk di malam hari. Anda bisa minum air hangat atau minuman seperti campuran teh hangat, madu dan lemon yang berkhasiat untuk meredakan batuk. Minuman hangat dikenal dapat mengencerkan lendir di saluran napas sehingga meringankan batuk di malam hari.

3. Gunakan bantal yang lebih tinggi

Posisi tidur juga dapat memengaruhi kambuhnya batuk di malam hari. Untuk mengatasinya, Anda bisa tidur menggunakan bantal yang lebih tinggi sehingga posisi kepala lebih tinggi dari badan. Posisi tidur ini dapat membantu mengalirkan lendir dari hidung dan tenggorokan.

4. Jaga kebersihan

Salah satu cara meredakan batuk di malam hari adalah dengan menjaga kebersihan area kamar tidur Anda. Terutama jika batuk pada malam hari yang dirasakan adalah akibat alergi debu dan tungau. Untuk itu, pastikan tempat tidur dan perlengkapan tidur Anda dalam kondisi bersih.

 

 

Writer: Ratih

Edited by: dr. Benita Arini Kurniadi

Last updated: 31/08/2021

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Request history8.1.29PHP Version523msRequest Duration4MBMemory UsageGET {category}/{slug}Route
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      Backtrace
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        ClearShow all
        Date ↕MethodURLData
        #12025-05-07 11:07:07GET/covid-19/batuk-di-malam-hari2102631