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  • Tips Work-life Balance, Agar Kerja dan Kehidupan Pribadi Jadi Seimbang

Tips Work-life Balance, Agar Kerja dan Kehidupan Pribadi Jadi Seimbang

Tips Work-life Balance, Agar Kerja dan Kehidupan Pribadi Jadi Seimbang
Credits: Freepik

Daftar Isi

Bagikan :


Bekerja sangat penting karena menyediakan sumber pendapatan yang memungkinkan untuk memenuhi kebutuhan dasar seperti makanan, tempat tinggal, pakaian, dan kesehatan. Namun bekerja berlebihan dapat menyebabkan Anda mengalami burnout yang bisa memengaruhi kesehatan fisik, mental, dan emosional.

Itulah mengapa menjaga keseimbangan antara kerja dan kehidupan pribadi (work-life balance) sangatlah penting. Work-life balance membantu kehidupan menjadi lebih sehat, produktif, dan memuaskan.

 

Apa itu Work-life Balance dan Manfaatnya

Work-life balance adalah kondisi di mana Anda bisa menyeimbangkan antara pekerjaan dan kehidupan pribadi sehingga keduanya tidak saling mengganggu. Mempraktikkan work-life balance memberikan banyak sekali manfaat, di antaranya:

  • Kesehatan fisik dan mental yang lebih baik
  • Mencegah burnout
  • Meningkatkan fokus dan efisiensi
  • Kreativitas yang lebih baik
  • Waktu dengan keluarga dan teman yang cukup dan berkualitas
  • Memperkuat hubungan yang lebih kuat dengan orang-orang yang dicintai
  • Kepuasan hidup secara keseluruhan

Baca Juga: Tanda-Tanda Fisik Bila Mengalami Burnout Pekerjaan

 

Tips Work-life Balance

Menjaga keseimbangan kehidupan kerja adalah hal yang sangat penting untuk kesehatan dan kebahagiaan secara keseluruhan. Berikut adalah beberapa tips yang dapat membantu Anda mencapai keseimbangan kehidupan kerja yang lebih baik:

  • Buat daftar tugas harian yang realistis dan fokus pada tugas-tugas tersebut
  • Prioritaskan tugas yang paling penting dan mendesak
  • Tetapkan tenggat waktu yang realistis dan pastikan beban kerja tidak berlebihan
  • Distribusikan tugas rumah tangga bersama anggota keluarga lain
  • Libatkan anggota keluarga untuk menyelesaikan pekerjaan di rumah secara bersama-sama untuk menciptakan lingkungan rumah yang bersih dan juga harmonis
  • Selesaikan tugas besar secepat mungkin untuk menghindari stres yang disebabkan oleh penundaan
  • Beri penghargaan kecil pada diri sendiri setelah mencapai tujuan tertentu seperti istirahat sejenak atau camilan favorit

Baca Juga: Pekerja Kantoran Wajib Mengambil Waktu Makan Siang, Ini Alasannya

 

  • Luangkan waktu untuk beristirahat selama hari kerja untuk mengurangi stres dan meningkatkan mood
  • Lakukan hobi atau kegiatan yang bisa dinikmati untuk meningkatkan kebahagiaan
  • Manfaatkan waktu cuti untuk berlibur atau sekedar beristirahat di rumah
  • Selama jam kerja, hindari gangguan seperti ponsel atau media sosial sehingga pekerjaan bisa diselesaikan tepat waktu
  • Berolahraga rutin untuk membantu tubuh tetap fit dan bugar serta mengurangi stres
  • Jangan ragu untuk mengambil hari sakit apabila membutuhkan sehingga Anda bisa bekerja dengan tubuh yang prima
  • Pastikan Anda mendapatkan tidur yang cukup setiap malam untuk memulihkan energi dan menjaga kesehatan

Dengan menerapkan tips di atas, Anda bisa mencapai keseimbangan yang lebih baik antara pekerjaan dan kehidupan pribadi. Ini sangat penting untuk meningkatkan kesehatan, produktivitas dan kebahagiaan Anda. Kenali tanda-tanda burnout seperti mudah sakit, sering sakit kepala, susah tidur, gangguan konsentrasi, masalah pencernaan, kelelahan, kehilangan minat akan hal yang biasa dilakukan, merasa depresi, atau adanya pikiran untuk bunuh diri atau mengakhiri hidup. Apabila ini terjadi, jangan ragu untuk mencari bantuan dari teman, keluarga atau ahli kesehatan mental.

Memiliki pertanyaan lain seputar job burnout atau kesehatan mental di tempat kerja? Anda bisa memanfaatkan layanan konsultasi kesehatan dengan mengunduh aplikasi Ai Care melalui App Store atau Play Store.

Mau tahu tips dan trik kesehatan, pertolongan pertama, dan home remedies lainnya? Cek di sini, ya!

 

 

Writer : Agatha Writer
Editor :
  • dr. Monica Salim
Last Updated : Senin, 27 Mei 2024 | 08:51
Tags : burnout stres kerja mengatasi burnout

Health Direct (2023). Work-life balance. Available from: https://www.healthdirect.gov.au/work-life-balance 

Mayo Clinic (2023). Job burnout: How to spot it and take action. Available from: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 

Jenna Fletcher (2023). Work Life Balance: 6 Ways to Improve Your Work Life. Available from: https://psychcentral.com/health/work-life-balance 

Elizabeth Scott, PhD (2022). How to Recognize Burnout Symptoms. Available from: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516 

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Messages2TimelineExceptionsViews11RouteQueries33Models69Livewire0MailsGateSessionRequest
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      • view::web.v2.partials.article-popular:11
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
      • Use SELECT * only if you need all columns from table
      Backtrace
      • view::web.v2.partials.article-popular:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
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      Backtrace
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      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
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      Backtrace
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      Backtrace
      • view::web.v2.partials.article-popular:8
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      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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      Hints
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      Backtrace
      • view::web.v2.partials.related-article:8
      • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:124
      • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • vendor/livewire/livewire/src/Mechanisms/ExtendBlade/ExtendedCompilerEngine.php:22
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      Hints
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      Backtrace
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      Backtrace
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      Backtrace
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      Backtrace
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        #12025-04-12 06:46:56GET/self-help/tips-work-life-balance-agar-kerja-dan-kehidupan-pribadi-jadi-seimbang2113369