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Tips Meredakan Sakit Kepala Sinusitis dengan Pengobatan Rumahan

Tips Meredakan Sakit Kepala Sinusitis dengan Pengobatan Rumahan

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Sinusitis atau peradangan pada dinding sinus bukan hanya menyebabkan nyeri di hidung dan sekitar wajah tapi juga bisa menyebabkan sakit kepala. Sakit kepala akibat sinusitis sering tak bisa dibedakan dengan nyeri saat migrain. Nyeri ini umumnya ditandai dengan sakit kepala di bagian dahi disertai nyeri di belakang mata dan makin sakit jika Anda bergerak. Selain dapat diatasi dengan obat-obatan, sakit kepala akibat migrain juga dapat diredakan dengan perawatan rumahan.

 

Ciri-ciri sakit kepala akibat sinusitis

Sakit kepala akibat sinusitis sering dikira migrain karena sama-sama hanya terjadi pada satu sisi kepala. Namun pada sakit kepala akibat sinusitis, penyebab utamanya adalah sinusitis. Beberapa gejala sinusitis di antaranya demam, hidung tersumbat, penciuman berkurang, dan ingus berwarna hijau atau kuning. Selain itu, gejala yang khas dari sakit kepala akibat sinusitus adalah kepala akan terasa makin nyeri saat membungkuk, dan membuat penderitanya makin sensitif dengan perubahan cuaca.

 

Pengobatan rumahan untuk sakit kepala akibat sinusitis

Untuk sakit kepala sinusitis yang ringan, dapat diredakan di rumah dengan cara banyak istirahat, banyak minum air dan mengonsumsi obat pereda nyeri. Selain itu, dilansir dari Healthline, sakit kepala akibat sinusits juga dapat diredakan dengan pengobatan rumahan seperti berikut ini:

1. Diuap

Dikutip dari Cleveland Clinic, untuk sinusitis kronis dapat diatasi dengan melembapkan aliran udara di area sinus. Caranya, isi panci atau mangkuk dengan air hangat, kemudian tutup bagian belakang kepala Anda dengan handuk agar uap dapat berkumpul di area hidung dan wajah. Kemudian, tundukkan kepala dan hirup uap secara perlahan agar uap memasuki rongga hidung dengan perlahan. Anda bisa meneteskan obat dekongestan atau minyak eukaliptus untuk meredakan nyeri. Minyak eukaliptus mengandung cinole yang membantu melegakan saluran pernapasan.

2. Cuci hidung

Cuci hidung atau sinus flush bisa dilakukan dengan mencampurkan air hangat dengan garam murni untuk membuat cairan salin. Setelah itu, dengan menggunakan botol cuci hidung, semprotkan cairan salin ke lubang hidung secara bergantian. Bagi Anda yang memiliki penyakit sinusitis parah bisa melakukan cuci hidung hingga tiga kali sehari.

3. Kompres hangat

Cara mudah untuk meredakan sakit kepala akibat sinus adalah dengan mengompres bagian kepala yang nyeri. Kompres hangat dapat menghangatkan hidung sehingga meredakan nyeri dan sumbatan. Gunakan handuk lembut yang telah direndam air hangat untuk melakukan kompres hangat. Anda dapat melakukan kompres hangat setiap keluhan sakit kepala terasa.

4. Tidur dengan bantal tinggi

Saat sakit kepala akibat sinusitis kambuh, Anda mungkin merasa susah tidur terutama jika tidur telentang. Untuk mengatasinya, Anda bisa mengganjal kepala saat tidur dengan beberapa bantal agar posisi kepala lebih tinggi daripada jantung. Posisi ini membuat Anda bernafas lebih lega dan mungkin dapat membuat sakit kepala sinusitis mereda.

5. Minum minuman hangat

Saat nyeri sinusitis kambuh, dehidrasi dapat menyebabkan saluran sinus semakin kering sehingga meningkatkan tekanan di kepala. Perbanyak minum minuman hangat agar mengurangi sumbatan di saluran sinus. Beberapa minuman yang direkomendasikan antara lain jahe hangat dan teh hangat. Selain minuman, Anda juga bisa mengonsumsi makanan hangat seperti kaldu ayam dan sup sayuran.

Sakit kepala sinusitis dapat membuat kepala nyeri dan tidak nyaman seharian. Beberapa perawatan di rumah dapat membantu meredakan nyeri kepala ini. Namun jika nyeri berlanjut dan mengganggu aktivitas Anda, sebaiknya hubungi dokter untuk mendapatkan pengobatan.

 

Writer: Ratih

Edited by: dr. Benita Arini Kurniadi

Last updated: 19/07/2021

Tags : Sinusitis sakit kepala sinusitis

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